Last Visit: Today, 1:40pm Last Forum Post: Nov 18, 2009 8:55am Last Photo Upload: Dec 8, 2009 2:38pm Last Profile Update: Jan 2, 2010 10:44am Last Blog Post: Nov 21, 2009 3:10am
I got my first set of weights when I was 18. I started to train seriously in my 20's and stopped when I moved to a different area for my job. A set of bad health and weight scares in my 40's got me started again.
Why I Love It:
I love lifting weights...It's the only thing I'm any good at!
How I Stay Motivated:
I keep a record of my gym visits and set myself targets.The thought of going back to the way I was fills me with dread.
BB Accomplishments:
None yet but I may compete one day!
Forum Signature:
We are what we are..... but we just make the best of what we are given.
Last Updated: Nov 24, 2009 5:17am
What Rosie-Bear Is Up To:
Jan 2, 2010
Rosie-Bearupdated Fit Status "This year I'm really going for it, building on the gains I made last year. "
Loose more body fat. Get even more definition. Increase fitness levels. Increase strength and be a 51 year old hot babe!!!!!
Goal (Long):
Reduce body fat to about 18-20%. Look and feel younger and keep fit and avoid joint problems for the future. People refusing to believe I am as old as I say........
For all those who say that being 50 plus is over the hill.................RUBBISH, this guy is at the bottom and still climbing!!!!! Let's take that walk together mate...
After loosing all the bodyweight and shrinking I'm starting to make some respectable muscle gain. Since the beginning of the summer I changed my programme to a 5 day split and put in a lot of work. I have also upped my protein and added creatine pre and post...
5 day split body part programme.
shoulders & abs / bicep & Triceps / chest / back & abs / legs.
Reps, amount of weight, and exercises are every 4-6 weeks to give variety.
Also during the week are 2x 1hr aerobics classes and a legs & butt training class.
Last Updated: Nov 14, 2009 4:19am
Favorites
Workout Music:
Cuban latin- Celia Cruz
Supplements:
viridis ephedra 5 Thermobolic fat buster and gives me extra energy and drive for cardio workouts
You are a MAJOR HOT Babe..... Lookin SWEET.... How much have you lost. You're really leaning out.
So glad you're sticking with it. Fantastic job.
Best to you in 2010....
Hi Hun your looking amazing I've been way off the path for the past few months but am back on track again now keep up the good work your doing brilliant
Hi!! Rosie every time I look at your page I have a big WOW!!look in my face. you look fantastic girl,and young. WOW!!! KEEP going.
my friend your rocking it...
kevinguest
Dec 14, 2009 5:27am
hey how r u my friend nice photos here i love it i wish i could take photos but its kind of hard taking photos all by myself
When i look at the Aug 2008 shots compared to this I did a double take. That is just fantastic work and dedication. My congrats. You have gone from a Bear to a Couger
What a great role model and example you are, not only to women of your age group, but to women of all ages. You not only talk the talk but you definitely walk the walk and I congratulate you on your efforts. You show great determination and strength of spirit and are a true inspiration. Stay strong, focused and determined.
Im very proud of you. That is one hell of a commitment and hard work. I'm so happy it paid off. I know it isnt easy and I wish you continued success on this journey. xo Rob
How my UK Princess this AM... I'm working hard to add size, but keep the waist the same size...So far so good...
Back up to almost 190lbs & still have the 32 " waist. Wish me luck... As usual you're just about as HOT as they get....
