Last Visit: Nov 30, 2009 3:11am Last Forum Post: Nov 18, 2009 8:55am Last Photo Upload: Nov 5, 2009 4:25am Last Profile Update: Nov 30, 2009 3:11am Last Blog Post: Nov 21, 2009 3:10am
I got my first set of weights when I was 18. I started to train seriously in my 20's and stopped when I moved to a different area for my job. A set of bad health and weight scares in my 40's got me started again.
Why I Love It:
I love lifting weights...It's the only thing I'm any good at!
How I Stay Motivated:
I keep a record of my gym visits and set myself targets.The thought of going back to the way I was fills me with dread.
BB Accomplishments:
None yet but I may compete one day!
Forum Signature:
We are what we are..... but we just make the best of what we are given.
Loose more body fat. Get even more definition. Increase fitness levels. Increase strength and be a 51 year old hot babe!!!!!
Goal (Long):
Reduce body fat to about 18-20%. Look and feel younger and keep fit and avoid joint problems for the future. People refusing to believe I am as old as I say........
After loosing all the bodyweight and shrinking I'm starting to make some respectable muscle gain. Since the beginning of the summer I changed my programme to a 5 day split and put in a lot of work. I have also upped my protein and added creatine pre and post...
5 day split body part programme.
shoulders & abs / bicep & Triceps / chest / back & abs / legs.
Reps, amount of weight, and exercises are every 4-6 weeks to give variety.
Also during the week are 2x 1hr aerobics classes and a legs & butt training class.
Last Updated: Nov 14, 2009 4:19am
Favorites
Workout Music:
Cuban latin- Celia Cruz
Supplements:
viridis ephedra 5 Thermobolic fat buster and gives me extra energy and drive for cardio workouts
Im very proud of you. That is one hell of a commitment and hard work. I'm so happy it paid off. I know it isnt easy and I wish you continued success on this journey. xo Rob
How my UK Princess this AM... I'm working hard to add size, but keep the waist the same size...So far so good...
Back up to almost 190lbs & still have the 32 " waist. Wish me luck... As usual you're just about as HOT as they get....
Oh my Sweet little Rosie...You are lookin Finer all the time...
Great work you've done this summer.
You are One HOT young Lady....
Hope all is good on your side of the pond. Have a great weekend.
oh!! sorry about your injury but I can see you not ganna give up. thats good well im still working out dont have time to put pic up...but i will soon.
happy training !!
Thanks , for the compliment Rosie .
I've worked to hard this year to stop now . I road Moto Cross with my son in law Yesterday for the first time in Years . And did not Hurt myself :) It felt good to race again ,
Thanks , Greg
