Last Visit: Nov 5, 2009 10:43am Last Forum Post:Never Last Photo Upload: Nov 5, 2009 4:25am Last Profile Update: Nov 4, 2009 2:52am Last Blog Post:Never
Loose more body fat. Get even more definition. Increase fitness levels. Increase strength and be a 51 year old hot babe!!!!!
Goal (Long):
Reduce body fat to about 18-20%. Look and feel younger and keep fit and avoid joint problems for the future. People refusing to believe I am as old as I say........
I have 3 separate programmes.
Day 1. Whole body push. 6-7 exercises
Day 2. Whole body pull. 6-7 exercises
Day 3. Whole body push and pull combo (inc. squats)
Last Updated: Aug 22, 2008 3:21am
Favorites
Workout Music:
Cuban latin- Celia Cruz
Supplements:
viridis ephedra 5 Thermobolic fat buster and gives me extra energy and drive for cardio workouts
How my UK Princess this AM... I'm working hard to add size, but keep the waist the same size...So far so good...
Back up to almost 190lbs & still have the 32 " waist. Wish me luck... As usual you're just about as HOT as they get....
Oh my Sweet little Rosie...You are lookin Finer all the time...
Great work you've done this summer.
You are One HOT young Lady....
Hope all is good on your side of the pond. Have a great weekend.
oh!! sorry about your injury but I can see you not ganna give up. thats good well im still working out dont have time to put pic up...but i will soon.
happy training !!
Thanks , for the compliment Rosie .
I've worked to hard this year to stop now . I road Moto Cross with my son in law Yesterday for the first time in Years . And did not Hurt myself :) It felt good to race again ,
Thanks , Greg
Things are well in the gym. My hardest challenge is moderating my diet. If I can be disciplined and avoid the sugars and bad stuff, I hope to look as great as you. Keep it up...you're motivating!
I don't know how long it should take to get in shape, some people ping back while others have to struggle. I always say that any progress no matter how big or small is progress - fat loss isn't an exact science which is why so many different methods exist. If your method is working stick with it, patience is all we need :)
Hey there Hot Mama! How are you? I finally have some time to get back up to date with everyone and I see you are looking gorgeous as ever. Hope your goals are coming along as planned! STay motivated!