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011124 Crete 2009
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Membership Info
Member Since: May 15, 2008
BodyBlog Started: May 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 37
  • Overall: 3,933
Forum Posts: 28
BodyBlog Entries: 1
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 3:11am
Last Forum Post: Nov 18, 2009 8:55am
Last Photo Upload: Nov 5, 2009 4:25am
Last Profile Update: Nov 30, 2009 3:11am
Last Blog Post: Nov 21, 2009 3:10am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 153
Stalking (?) : 14
Inspiring (?) : 4

Rosie-Bear

Overall Goal:  Loose more body fat. Get even more definition. Increase fitness levels. Increase strength and be a 51 year old hot babe!!!!!

Fit Status:  Had a great holiday, time to set new targets for Xmas...stronger, leaner and more sexier (maybe?)!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rosie
Sex:
Female
Age:
50
Location:
Portsmouth, Hampshire, United Kingdom (Great Britain)
Occupation:
Internet shop. http://stores.shop.ebay.co.uk/I-love-chic-silver-shop
Personal Website:
Primary Gym:
Horizon Health & Fitness Club
Cosham, Portsmouth
United Kingdom
College:
High School:
When I Started:
Jan, 2005
How I Started:
I got my first set of weights when I was 18. I started to train seriously in my 20's and stopped when I moved to a different area for my job. A set of bad health and weight scares in my 40's got me started again.
Why I Love It:
I love lifting weights...It's the only thing I'm any good at!
How I Stay Motivated:
I keep a record of my gym visits and set myself targets.The thought of going back to the way I was fills me with dread.
BB Accomplishments:
None yet but I may compete one day!
Forum Signature:
We are what we are..... but we just make the best of what we are given.
Last Updated: Nov 24, 2009 5:17am

What Rosie-Bear Is Up To:
Nov 22, 2009
Rosie-Bear joined the BodyGroup The Get It In CREW
Nov 21, 2009
Rosie-Bear created a new blog entry, "Finally making some gains!"
Rosie-Bear updated Body Stats - Calves: 14 ins., Chest: 36 ins., Thighs: 21 ins.
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2008 Nov 2, 2009
Nice scenery!
Starting to loose fat on my shoulders, chest and legs. Muscle starting to show now.
Last Updated: Nov 2, 2009 3:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 2:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 26, 2008 3:22am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Loose more body fat. Get even more definition. Increase fitness levels. Increase strength and be a 51 year old hot babe!!!!!
Goal (Long):
Reduce body fat to about 18-20%. Look and feel younger and keep fit and avoid joint problems for the future. People refusing to believe I am as old as I say........
Weight Goal:
I want to LOSE 55 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Nov 4, 2008 2:54am

Members That Inspire Rosie-Bear:
Most Muscular [ BodySpace ]
This guy is real and has a wonderful body for over 50......anything is possible if you keep going!
CorkyG [ BodySpace ]
A lovely man and a super natural athlete. Age is not a barrier anymore.....if you want it, all you have to do is take it!
View all 3 members who inspire Rosie-Bear »

BodyAnswers
Rosie-Bear has answered 39 of 67 total questions.
View all 39 of Rosie-Bear's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Aug 20, 2008 2:41am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Aug 20, 2008 2:41am

What is the best age to start lifting weights?
16
- Updated Aug 20, 2008 2:41am

View all 39 of Rosie-Bear's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2008 2:54am

Videos of Rosie-Bear
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 2:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 2:54am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 21, 2009 3:10am

Its finally happened.....

After loosing all the bodyweight and shrinking I'm starting to make some respectable muscle gain. Since the beginning of the summer I changed my programme to a 5 day split and put in a lot of work. I have also upped my protein and added creatine pre and post...


Current Supplements:
Bionutricals ZMA
Bionutricals ZMA

Started: Aug 01, 2008
Reason: Natural testosterone booster to increase muscle density.
Holland & Barrat Chromium picollinate
Holland & Barrat Chromium picollinate

Started: Nov 01, 2008
Reason: To help stabilize the effect of insulin.
Last Updated: Nov 11, 2008 4:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 18, 2009 8:58am
Recent Threads:


Workout Program:
5 day split body part programme.
shoulders & abs / bicep & Triceps / chest / back & abs / legs.
Reps, amount of weight, and exercises are every 4-6 weeks to give variety.
Also during the week are 2x 1hr aerobics classes and a legs & butt training class.
Last Updated: Nov 14, 2009 4:19am

Favorites
Workout Music:
  • Cuban latin- Celia Cruz
Supplements:
  • viridis ephedra 5  Thermobolic fat buster and gives me extra energy and drive for cardio workouts
Last Updated: Jun 9, 2008 8:54am

Friends (167)









Last Updated: Nov 30, 2009 3:11am

Visitor Comments (148)
[ Leave Rosie-Bear a Comment ]
hdjedi1 [ View Profile ]
Nov 29, 2009 2:51pm
Im very proud of you. That is one hell of a commitment and hard work. I'm so happy it paid off. I know it isnt easy and I wish you continued success on this journey. xo Rob
End of the Road topchop90 [ View Profile ]
Nov 25, 2009 2:52pm
Hey, Rosie. Happy Thanksgiving thoughts to you. You're hot and so dynamic. Keep up the terrific work and stay on it.
Upload your profile picture! HIGHLANDER2008 [ View Profile ]
Nov 21, 2009 3:03am
How are you this weekend
Hannah73Louise [ View Profile ]
Nov 18, 2009 9:17am
Wow - you've done an amazing job! You look fantastic!
Flexing HARD WaynesWorld [ View Profile ]
Nov 6, 2009 9:20am
Hi there. I hope all is going well. Are you training hard?
triguy450 [ View Profile ]
Nov 5, 2009 3:04am
Wow....Look at your prgoress. Great job Rose, keep up the good work. Ed
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Nov 4, 2009 7:58am
How my UK Princess this AM... I'm working hard to add size, but keep the waist the same size...So far so good... Back up to almost 190lbs & still have the 32 " waist. Wish me luck... As usual you're just about as HOT as they get....
Upload your profile picture! Deb54 [ View Profile ]
Nov 3, 2009 6:36am
You look amazing. Approaching age 55 this Friday, I really needed your inspiration. Thank you.
massive almost as big Ronnie Coleman you think muscleman948 [ View Profile ]
Nov 2, 2009 4:10pm
Thanks Rosie you are awesome and sexy at age 50.are is that 40?you look whew great.stay sexy.
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Oct 23, 2009 2:37pm
Oh my Sweet little Rosie...You are lookin Finer all the time... Great work you've done this summer. You are One HOT young Lady.... Hope all is good on your side of the pond. Have a great weekend.
TrizzleyBear [ View Profile ]
Oct 21, 2009 10:50am
You have made amazing progress! That's awesome.. A great looking cougar you are. Be proud!
side view. dbaez471977 [ View Profile ]
Oct 9, 2009 2:36am
http://www.xdogevents.com/sand scramble.php It is time for me to show what I have done with my accomplishments over here. Wish me luck!
HAZELEYEZ4U [ View Profile ]
Oct 5, 2009 1:01pm
oh!! sorry about your injury but I can see you not ganna give up. thats good well im still working out dont have time to put pic up...but i will soon. happy training !!
Side Shot 210 Lbs oldrider [ View Profile ]
Oct 5, 2009 5:14am
Hey Rosie . Just stopped in to say have a Great Week . Thanks , Greg
HAZELEYEZ4U [ View Profile ]
Oct 1, 2009 9:37am
HAY!!!Rosie your looking Good Keep up the Good Work. Pic look Great
End of the Road topchop90 [ View Profile ]
Sep 30, 2009 4:04pm
Lower back pain? I bet an overachiever like you was using a weed-eater, rather than shears...:) Wishing you a speedy recovery...and a restful nite!
End of the Road topchop90 [ View Profile ]
Sep 30, 2009 10:39am
Hey, gorgeous lady! How Britain's buff beauty doing? I went to our big Bodybuilding showcase (Olympia) and had a motivating time. Looking good, hun!
Side Shot 210 Lbs oldrider [ View Profile ]
Sep 26, 2009 5:34am
Hi Rosie . I hope you get to your goals before Holiday . And Have a Great Holiday . I hope your going some place Warm , Sunny and Fun . Greg
Side Shot 210 Lbs oldrider [ View Profile ]
Sep 24, 2009 12:11pm
Hey Rosie . Was checking your Stat's . Congrat's on the drop in Body Fat . Keep it up , Your Look'in Great . Greg
Side Shot 210 Lbs oldrider [ View Profile ]
Sep 20, 2009 6:04am
Thanks , for the compliment Rosie . I've worked to hard this year to stop now . I road Moto Cross with my son in law Yesterday for the first time in Years . And did not Hurt myself :) It felt good to race again , Thanks , Greg
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