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in:
Roshaan1
9%
bf
204 Lbs.
wt
5'10"
ht
BodySpace Member
Roshaan1
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Reputation:

Member Since: Dec 5, 2012

Last Visit: May 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
roshaan
age
gender
Male
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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185.6 Lbs.

LEAN BODY MASS

18.4 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-21,2012-12-05,2012-12-08,2012-12-09,2012-12-25,2013-01-11,2013-01-15,2013-01-16,2013-02-09,2013-02-16,2013-02-18,2013-02-21,2013-02-23,2013-03-02,2013-03-05,2013-03-24,2013-04-02,2013-04-03,2013-04-04,2013-04-19,2013-04-21,2013-04-30
161,188,182,180,181,207,208,208,197,196,197,199,200,203,215,220,207,150,207,202,202,204
%
2012-06-21,2012-12-08,2012-12-09,2012-12-25,2013-01-11,2013-01-15,2013-01-16,2013-02-09,2013-02-16,2013-02-18,2013-02-21,2013-03-05,2013-03-24,2013-04-02,2013-04-03,2013-04-04,2013-04-19,2013-04-21
16,17,18,18,14,14,10,8,7,9,10,15,16,8,4,8,9,9
Lbs.
2012-06-21,2012-12-05,2012-12-08,2012-12-09,2012-12-25,2013-01-11,2013-01-15,2013-01-16,2013-02-09,2013-02-16,2013-02-18,2013-02-21,2013-02-23,2013-03-02,2013-03-05,2013-03-24,2013-04-02,2013-04-03,2013-04-04,2013-04-19,2013-04-21,2013-04-30
135.2,157.9,151.1,147.6,148.4,178,178.9,187.2,181.2,182.3,179.3,179.1,180,182.7,182.8,184.8,190.4,144,190.4,183.8,183.8,185.6
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LATEST MEASUREMENTS

  • Waist
    32.5" a gain of 1.5" in 35 days
    Mar 24, 2013
  • Arms
    18" a gain of 0.5" in 35 days
    Mar 24, 2013
  • Chest
    48.5" a gain of 0.5" in 35 days
    Mar 24, 2013
  • Thighs
    27" a loss of 1" in 32 days
    Feb 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Roshaan1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Roshaan1 has not added any program information.

My Supplement Program View My Full Supplement Program

Roshaan1 has not added any program information.

My Motivation Program View My Full Motivation Program

Roshaan1 has not added any program information.

What Roshaan1 Is Up To

Roshaan1 updated his weight from 202 Lbs. to 204 Lbs., a 2 Lb. gain in 9 days.

204 Lbs.
Apr 30, 2013 |
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Roshaan1 added a new profile photo.

Apr 21, 2013

Roshaan1 updated his weight from 207 Lbs. to 202 Lbs., a 5 Lb. loss in 15 days.

202 Lbs.
Apr 19, 2013 |
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Roshaan1 updated his body fat from 8% to 9%, a gain of 1% in 15 days.

9%
Apr 19, 2013 |
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Roshaan1 added a new profile photo.

Apr 19, 2013

Roshaan1 updated his body fat from 4% to 8%, a gain of 4% in 1 day.

8%
Apr 4, 2013 |
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Roshaan1 updated his weight from 150 Lbs. to 207 Lbs., a 57 Lb. gain in 1 day.

207 Lbs.
Apr 4, 2013 |
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Roshaan1 updated his weight from 207 Lbs. to 150 Lbs., a 57 Lb. loss in 1 day.

150 Lbs.
Apr 3, 2013 |
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Roshaan1 updated his body fat from 8% to 4%, a loss of 4% in 1 day.

4%
Apr 3, 2013 |
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Roshaan1 added a new profile photo.

Apr 3, 2013

Roshaan1 updated his weight from 220 Lbs. to 207 Lbs., a 13 Lb. loss in 9 days.

207 Lbs.
Apr 2, 2013 |
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Roshaan1 updated his body fat from 16% to 8%, a loss of 8% in 9 days.

8%
Apr 2, 2013 |
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Roshaan1 added a new profile photo.

Apr 2, 2013

Roshaan1 measured his arms at 18 in., a gain of 0.5 in. in 36 days and measured 2 other body parts.

18 in.
Mar 24, 2013

Roshaan1 updated his body fat from 15% to 16%, a gain of 1% in 19 days.

16%
Mar 24, 2013 |
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About Me

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