Bodybuilding.com Information Motivation Supplementation
in:
Rosepetals77
25%
bf
150 Lbs.
wt
5'5"
ht
BodySpace Member
Rosepetals77
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Member Since: May 20, 2012

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rosa A.
age
gender
Female
location
gym
La Fitness
occupation
Merchant/Loan Writer.
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Overall Goal
///
Live Healthier
~Reduce Body Fat And Get Toned!Prevent From Any Further Weight Gain, My Goal Is To Get My Abs Right And Tight. Boost Metabolism For A Healthier Lifestyle.~

Progress & Goals

BEFORE
Feb 12, 2013
CURRENT
Oct 9, 2012
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112.5 Lbs.

LEAN BODY MASS

37.5 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Oct 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-22,2012-05-23,2012-05-25,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-08,2012-06-09,2012-06-12,2012-06-13,2012-06-14,2012-07-08,2012-08-06,2012-09-08,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-28,2012-09-29,2012-10-03,2012-10-08,2012-10-09,2012-10-15,2012-10-24,2012-10-29,2012-11-01,2013-01-02,2013-04-15
155,155,155,155,155,155,155,152,152,155,155,155,152,152,152,152,152,151.6,151,152,152,152,152,154,151.8,148.4,145.1,145.1,145.1,149.5,147.5,144.9,146.9,146.9,150
Dec 22, 2012
125.1 Lbs.
%
2012-05-22,2012-05-29,2012-06-05,2012-06-12,2012-06-16,2012-06-18,2012-06-27,2012-07-08,2012-07-15,2012-08-06,2012-08-08,2012-08-11,2012-08-25,2012-09-08,2012-09-16,2012-09-18,2012-09-20,2012-09-21,2012-09-29,2012-10-10,2012-10-15
27.6,27.2,27.7,26.9,24.6,26.6,27,26.1,26.1,26.3,25.6,25.5,24.2,23.5,25.9,26.9,26.8,26.1,25,23.2,25
Dec 22, 2012
18 %
Lbs.
2012-05-22,2012-05-23,2012-05-25,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-08,2012-06-09,2012-06-12,2012-06-13,2012-06-14,2012-07-08,2012-08-06,2012-09-08,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-28,2012-09-29,2012-10-03,2012-10-08,2012-10-09,2012-10-15,2012-10-24,2012-10-29,2012-11-01,2013-01-02,2013-04-15
117.5,117.5,117.5,117.5,117.5,117.5,117.5,115.2,115.2,117.5,117.5,117.5,115.2,115.2,115.2,115.2,115.2,114.9,111.9,112.6,111.1,111.1,111.3,113.8,112.2,111.3,108.8,108.8,111.4,112.1,110.6,108.7,110.2,110.2,112.5
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LATEST MEASUREMENTS

  • Waist
    34" no change in 27 days
    Oct 15, 2012
  • Arms
    10" no change in 27 days
    Oct 15, 2012
  • Thighs
    19" no change in 27 days
    Oct 15, 2012
  • Hips
    39" no change in 27 days
    Oct 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Shedding the fat and shaving the pounds

Shedding the fat and shaving the pounds Day 1-Cardio, Legs, Cardio

 

Day 2-Cardio, Chest, Tris, Cardio

 

Day 3-Rest

 

Day 4-Cardio, Back Biceps, Cardio

 

Day 5-Cardio, Shoulders, Abs, Calves, Cardio

 

Day 6-Rest

 

Day 7-Cardio Legs, Cardio

My Nutrition Program View My Full Nutrition Program

Rosepetals77 has not added any program information.

My Supplement Program View My Full Supplement Program

Protein Drink .

My Motivation Program View My Full Motivation Program

Rosepetals77 has not added any program information.

What Rosepetals77 Is Up To

Rosepetals77 is now friends with Arron O.

May 2, 2013

Rosepetals77 Almost TIme to get this workout in! This is day 2. Shoulders and back, Let the transformation Kick in!.

Apr 23, 2013 |
PaulK69 and stevew31 like this.
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Rosepetals77 GREAT CARDIO! 2morrow I start my 6 week private sessions.I'm not looking at you I'm looking past you.. Keep calm n date a New Yorker!;) ok

Apr 16, 2013 |
LuisDOWORK, rmadril and 1 other like this.
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Rosepetals77 ok B.B. Friends things about to get major! So I will have a body evaluation n the New me will transform! Let the work begin! ;)

Apr 16, 2013 |
420Bandit, jacobcoile and 1 other like this.
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Rosepetals77 is now friends with jlofit75, panthony77 and 2 others.

Apr 16, 2013

Rosepetals77 updated her weight from 146.9 Lbs. to 150 Lbs., a 3.1 Lb. gain in 103 days.

150 Lbs.
Apr 15, 2013 |
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Rosepetals77 added a new profile photo.

Apr 15, 2013

Rosepetals77 Had a fabulous workout.. upper body n core.damn I feel great!:)Made a great dinner time to unwind :)

Apr 8, 2013 |
notyourkimmy, RaCkAhOliC and 3 others like this.
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Rosepetals77 Prayer is needed next thurs is Crucial for me... :/ I keep positive no matter what comes my way. Im so strong you couldnt tell .

Apr 1, 2013 |
RaCkAhOliC and notyourkimmy like this.
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Rosepetals77 I have to go hard this week and next week because Im not sure whats going to happen with me. Please just pray everything works out for me.

Apr 1, 2013 |
RaCkAhOliC, psj91 and 1 other like this.
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Rosepetals77 We go so hard we lose control..But here we go back down that road, I want to feel it even if it hurts.Love and War.

Apr 1, 2013 |
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Rosepetals77 I wish I had time to get to know you but I don't.I wish I could be here in da morning but I won't so let's get it in!;)

Mar 18, 2013 |
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Rosepetals77 I ain't throoooouugghh! Shining like my purse shinning like my shoes I'm coming through I'm living it up.

Mar 11, 2013 |
RaCkAhOliC and LuisDOWORK like this.
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Rosepetals77 is now friends with dustylove.

Mar 10, 2013

Rosepetals77 Baked chicken n veggies ..yum. had family time this weekend. Movie room all set up. Don't need to leave my house ...

Mar 10, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Chaz_Roc
Chaz_Roc Hi rosa, Thanks for the ad What is your 2013 goal? Train Hard and Have Fun Like your swagger Apr 18, 2013 11:59am
LuisDOWORK
LuisDOWORK You welcome Rose :) Feb 25, 2013 1:02pm
LuisDOWORK
LuisDOWORK Beautiful face :) Feb 9, 2013 5:17pm
LAW3
LAW3 You are very welcome and thanks in return. Jan 24, 2013 11:03pm
LAW3
LAW3 Thanks, I appreciate that you added me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Have a fit 2013. Jan 24, 2013 9:46pm
harnz
harnz Looking Beautiful rose! Jan 21, 2013 4:04am
LickitySplitz
LickitySplitz Hope you had a great day Rosa! Dec 19, 2012 6:41pm
LickitySplitz
LickitySplitz Looking good! Dec 18, 2012 9:00pm
xmanmike22
xmanmike22 Hello Rosa! Hope all is well with you! Dec 18, 2012 5:42am
xmanmike22
xmanmike22 How are you, Miss Rosa? I hope all is well with you! Dec 15, 2012 5:42am
LuisDOWORK
LuisDOWORK Soo hot :) how are ya? Dec 13, 2012 9:23am
JCneverquits
JCneverquits Make it happen! Dec 10, 2012 1:22pm
harnz
harnz Not able this week rose? X Dec 10, 2012 12:25am
jkress8
jkress8 Keep up that mindset. Don't let anything hold you back. Dec 9, 2012 4:39pm
xmanmike22
xmanmike22 Hi Rosa! I hope your weekend was a good one! Dec 2, 2012 7:52pm
Rami192
Rami192 wow great body Rosa keep in going i like your profile photo :)best wish for you regards Rami Nov 14, 2012 1:43am
xmanmike22
xmanmike22 Congratulations! Nov 1, 2012 8:44pm
xmanmike22
xmanmike22 I like your status! Have a great day! Oct 31, 2012 5:26am
LuisDOWORK
LuisDOWORK Hell yeah! You looking 100% Oct 22, 2012 11:13pm
Gundam8
Gundam8 Same here how was your weekend anything exciting go on ?? Oct 16, 2012 7:54am

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