Member Since: Mar 3, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 24
Overall: 928
Forum Posts: 24 BodyBlog Entries: 4 Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 29, 2008 6:56amLast Forum Post : Mar 19, 2008 7:35pmLast Photo Upload : Mar 17, 2008 8:01pmLast Profile Update: Mar 19, 2008 5:11pmLast Blog Post : Mar 12, 2008 5:24pm
Real Name: Rosemary
Sex: Female
Age: 18
Location: Jensen Beach, Florida, United States
Occupation: Student
Personal Website:
Gym: Martin Memorial Wellness Center
Gym Location: Jensen Beach
When I Started:
How I Started: My father took me and i decided i wanted to be in much better shape.
Why I Love It: Puts me in a better mood, gives me a feeling of relief and accomplishment, and allows me to feel content with my body spiritually.
How I Stay Motivated: Men, overall health, aging well, and self-worth.
BB Accomplishments: I just started lifting about a month ago but my biggest accomplishment is bench pressing 65lbs!
Forum Signature:
Mar 8, 2007 Mar 17, 2008
me with my sis out on the boat...this is where i need to tone up a lot
good month into strength training and good cardio
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): My goal is to lose body fat and gain a significant amount of muscle in my upper body.
Goal (Long):
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 16%
Upcoming Contest:
RoseFlower has answered 12 of 56 total questions.
View all 12 of RoseFlower's BodyAnswers »
How many days per week do you do cardio?
What is your cardio exercise plan?
30-45 mins for 3-5 days a week.
What is your favorite cardiovascular exercise? Why?
Running on that treadmill! Because i get the best results from it...changing the incline level, speed and all. I usually run between 3-4 miles for 25-35 mins.
View all 12 of RoseFlower's BodyAnswers »
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Category: Training on Mar 12, 2008 5:24pm
So I'm feeling really healthy really good lately. Eating right, drinking water and herbal teas definitly does the trick along with exercise! Feeling stronger...so im glad im doing my strength training right (atleast I think I am)! I wanted to brag about this italian inspired dish i made...its...
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User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.11
Last Activity: Apr 24, 2008 3:34pm
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[ Leave RoseFlower a Comment
breathingmurder [ View Profile ] May 28, 2008 11:19pm
Awesome progress! How's your training coming along?
Dbol26 [ View Profile ] Mar 18, 2008 5:48pm
you look gorgeous rose, keep up the great work
maryguevara [ View Profile ] Mar 9, 2008 7:55pm
Hi Rose! thank you that was very sweet of you! you have a friend in here!
Duff36 [ View Profile ] Mar 5, 2008 4:53pm
thanks for the add. I hope you meet your goals!! keep in touch...
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