finally can workout again....to gain muscle and get back in shape

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to be stronger and have more definition to my body.

Save my natural body and gain some muscle,not to much

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

my kids' superhero

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

1 Week out of my first photoshoot. Check out my blog as I prepare during this final week.

2009 is just 365 chances to change your body...

Get Healthier! Drop my Body fat% to 11%

"haha, i wanna over train - serious! i wana know wat it feels like"

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....LOL

to get in the best shape I can get in