RoscoBear 
"Tone & Gain Muscles"
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To:
greg.hellman
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From:
RoscoBear
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Oct 30, 2008 11:40am
well thnx =]
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To:
darkiron
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From:
RoscoBear
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Oct 9, 2008 10:23am
lol...im low carbs 2 but i aint doing it with water big no no....lol
i just just fat free milk haha so i'll just the milk and have to cut sum other cabs out during da day
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To:
SuperMaine
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From:
RoscoBear
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Oct 9, 2008 10:21am
yea i will!
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To:
DeborahAnn
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From:
RoscoBear
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Oct 7, 2008 2:52pm
it's going pretty good but i need to pick it up a little. I feel like i need to get in shape quick cuz this just isnt working for me. I need to change my life style around =]
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