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Ropa77
"wantin to go into local strong man events next year Maybe even powerlifting 2 years"

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Progress Pictures


Oldest Newest
Apr 24, 2009 May 21, 2009
Not enough weight from the back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: -18.0 lb (-8.2 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -7.6 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 22, 2009 Jun 23, 2009 Goal Has Expired  
  236.5 lb (107.5 kg) 220.0 lb (100.0 kg) 246.4 lb (112.0 kg) 26.4 lb (12.0 kg)  

Date Body Stats: Weight Change % Change
Sep 23, 2009 220.0 lb (100.0 kg) -18.7 lb (-8.5 kg) -7.8 %
Jul 13, 2009 238.7 lb (108.5 kg) 2.2 lb (1.0 kg) 0.9 %
Apr 22, 2009 236.5 lb (107.5 kg) -1.5 lb (-0.7 kg) -0.6 %
Mar 27, 2009 238.0 lb (108.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -2.6 %
Current: 18.4 % Percent Change: -12.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 23, 2009 18.4 % -2.1 % -10.2 %
Apr 22, 2009 20.5 % -0.5 % -2.4 %
Mar 27, 2009 21.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 22, 2009 44.1" (112.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (42.0 cm) Change: -0.4" (-1.0 cm)
Current: 16.1" (41.0 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2009 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
Mar 27, 2009 16.5" (42.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 22, 2009 44.1" (112.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 22, 2009 43.7" (111.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.0 cm) Change: -1.6" (-4.0 cm)
Current: 26.4" (67.0 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 22, 2009 26.4" (67.0 cm) -1.6" (-4.0 cm) -5.6 %
Mar 27, 2009 28.0" (71.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 22, 2009 18.1" (46.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 22, 2009 10.6" (27.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 22, 2009 52.4" (133.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 22, 2009 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2009 6'0.0" (1.8 m) -1'11.2" (-0.0 m) -1.0 %
Mar 27, 2009 6'0.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.2 lb (91.0 kg) Change: 19.8 lb (9.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 22, 2009 Jun 23, 2009 Goal Has Expired  
  214.0 lb (97.3 kg) 220.0 lb (100.0 kg) 233.2 lb (106.0 kg) 13.2 lb (6.0 kg)  

Date Lifting Stats: Bench Change % Change
Sep 23, 2009 220.0 lb (100.0 kg) 4.4 lb (2.0 kg) 2.0 %
Jul 13, 2009 215.6 lb (98.0 kg) 4.4 lb (2.0 kg) 2.1 %
Jun 10, 2009 211.2 lb (96.0 kg) -6.6 lb (-3.0 kg) -3.0 %
May 7, 2009 217.8 lb (99.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2009 217.8 lb (99.0 kg) 10.8 lb (4.9 kg) 5.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 77.0 lb (35.0 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 23.3 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 22, 2009 Jun 23, 2009 Goal Has Expired  
  355.0 lb (161.4 kg) 407.0 lb (185.0 kg) 382.8 lb (174.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 31, 2009 407.0 lb (185.0 kg) 25.0 lb (11.4 kg) 6.5 %
Apr 26, 2009 382.0 lb (173.6 kg) 27.0 lb (12.3 kg) 7.6 %
Apr 22, 2009 355.0 lb (161.4 kg) 25.0 lb (11.4 kg) 7.6 %
Mar 27, 2009 330.0 lb (150.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 356.4 lb (162.0 kg) Change: 110.0 lb (50.0 kg)
Current: 466.4 lb (212.0 kg) Percent Change: 30.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 10, 2009 466.4 lb (212.0 kg) 24.2 lb (11.0 kg) 5.5 %
Apr 29, 2009 442.2 lb (201.0 kg) 44.2 lb (20.1 kg) 11.1 %
Apr 26, 2009 398.0 lb (180.9 kg) -16.0 lb (-7.3 kg) -3.9 %
Apr 22, 2009 414.0 lb (188.2 kg) 57.6 lb (26.2 kg) 16.2 %
Mar 27, 2009 356.4 lb (162.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.4 lb (52.0 kg) Change: 61.6 lb (28.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 53.8 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 22, 2009 Jun 23, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 176.0 lb (80.0 kg) 132.0 lb (60.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 13, 2009 176.0 lb (80.0 kg) 37.4 lb (17.0 kg) 27.0 %
Jun 10, 2009 138.6 lb (63.0 kg) 6.6 lb (3.0 kg) 5.0 %
May 31, 2009 132.0 lb (60.0 kg) 2.2 lb (1.0 kg) 1.7 %
May 1, 2009 129.8 lb (59.0 kg) 8.8 lb (4.0 kg) 7.3 %
Apr 22, 2009 121.0 lb (55.0 kg) 6.6 lb (3.0 kg) 5.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 72.6 lb (33.0 kg)
Current: 292.6 lb (133.0 kg) Percent Change: 33.0 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 22, 2009 Jun 23, 2009 Goal Has Expired  
  238.0 lb (108.2 kg) 292.6 lb (133.0 kg) 294.8 lb (134.0 kg) 2.2 lb (1.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2009 292.6 lb (133.0 kg) 13.2 lb (6.0 kg) 4.7 %
May 31, 2009 279.4 lb (127.0 kg) 19.8 lb (9.0 kg) 7.6 %
Apr 29, 2009 259.6 lb (118.0 kg) 21.6 lb (9.8 kg) 9.1 %
Apr 22, 2009 238.0 lb (108.2 kg) 18.0 lb (8.2 kg) 8.2 %
Mar 27, 2009 220.0 lb (100.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 8.8 lb (4.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 22, 2009 Jun 23, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 187.0 lb (85.0 kg) 187.0 lb (85.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
May 31, 2009 187.0 lb (85.0 kg) 17.0 lb (7.7 kg) 10.0 %
Apr 22, 2009 170.0 lb (77.3 kg) -8.2 lb (-3.7 kg) -4.6 %
Mar 27, 2009 178.2 lb (81.0 kg)


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