Member Since: Mar 27, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 445
Forum Posts: 11 BodyBlog Entries: 1 Comments to Others: 25 Forum Rep (? ) :
Last Visit: Nov 28, 2009 3:02amLast Forum Post : Apr 23, 2009 5:28pmLast Photo Upload: Never Last Profile Update: Oct 28, 2009 7:25pmLast Blog Post : Apr 30, 2009 4:54am
Ropa77
Overall Goal: wantin to go into local strong man events next year
Maybe even powerlifting 2 years
Fit Status:
just had two weeks off totally tryin to get rid of this tennis elbow ready to get back in there and GIVE IT HELL !!
Real Name: Ropa
Sex: Male
Age: 32
Location: Newcastle upon Tyne, United Kingdom (Great Britain)
Occupation: Machine operator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Was advised to do some physio on my legs after an injury and just caught the bug
Why I Love It: Every time u go in the gym you lift that little bit more,progress is addictive
How I Stay Motivated: WSM comps the really strong men showing us all how its done
BB Accomplishments: overcoming a few minor injuries but apart from that nothing much yet but watch this space
Forum Signature: Go Hard or Go Home!!
Apr 24, 2009
May 21, 2009
Me at 236 pounds too much fat at the mo and frustrated with the weights Ive got(130kgs) at the minute more coming soon whey hey!
still too much b/f but going the right way at last
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): wantin to go into local strong man events next year
Maybe even powerlifting 2 years
Goal (Long): wantin to be strong enough not to embarass myself in local strongman comps in 2010 and hope to go on to bigger comps eventually.
Weight Goal: I want to GAIN 50 kg
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 30, 2009 4:54am
done my back workout yesterday managed 150kgs 5x5 last set was 10! everythings going up every time I'm lifting which makes me happy, thats what its all about going heavier
My protien HMB
Started: Jan 10, 2008
Reason: helps keep me in an anabolic state and reduces in that nasty old catabolic state
My protien Hurricane XS
Started: Jan 10, 2008
Reason: it has all I need for straight after a workout protien,ultrafine...
Nutrisport 90+ protien
Started: May 26, 2009
Reason: very cheap (5kgs for 41 pounds)high protien content 86%, blend of whey protien isolate 65%...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 9, 2009 12:06pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
wholegrain oats
basmati rice
Cheat Foods:
Workout Music:
wu tang
red and meth-blackout
craig mack
Supplements:
[ Leave Ropa77 a Comment
BreezyUK [ View Profile ] Aug 18, 2009 2:56pm
Heyy, Im from good old London town lol! How ya been? went on holiday this yr and met a woman from Newcastle, made me laugh when she told me someone was a 'fanny rat'- had never heard that b4 in my life :D still makes me laugh!!!
!Legs! [ View Profile ] Jul 28, 2009 8:53am
LOL! Been going good pushing myself and seeing results I want! Hope you have a great day! Happy Training :) Amber
!Legs! [ View Profile ] Jul 19, 2009 5:14pm
Thanks for the add! How are your workouts going? Hope you had a great weekend! Happy Training :) Amber
queenofswords [ View Profile ] Jul 19, 2009 7:09am
thank u- Good luck with ur goals, lets put the americans to shame lol :)
trnRgrl [ View Profile ] Jul 19, 2009 6:33am
hey thanks :) yeah, the lie detector test was mandatory for the comp....the IDFA is a drug free organization and tests their athletes to ensure they all are!
liveandlove [ View Profile ] Jul 14, 2009 8:12pm
THANK YOU ;D BEST WISHES
!Legs! [ View Profile ] Jul 6, 2009 12:05pm
Thank you! Happy Training :) Amber
MONIKAPL [ View Profile ] Jul 5, 2009 8:47pm
Thank you. Best wishes with your goals and training. Take care - Monika :-)
daisy5762 [ View Profile ] Jun 7, 2009 8:45pm
yes!~it IS tough competition! thak so very much!!! vote everyday and as much
as you can!! =)
daisy5762 [ View Profile ] May 31, 2009 8:58am
thanks so much! good luck to you also in achieving your goals! you can do it!
David630lbs [ View Profile ] Apr 28, 2009 5:34pm
Thanks Man!!! Never give up!!!
