Bodybuilding.com Information Motivation Supplementation
in:
RoosterCS
8%
bf
159 Lbs.
wt
5'9"
ht
BodySpace Member
RoosterCS
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Reputation:

Member Since: Nov 18, 2010

Last Visit: Yesterday, 12:32pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
C Soto
age
gender
Male
location
gym
occupation
Student/entreprenuer
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Overall Goal
///
other
acquire aesthetics....that is all
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 18, 2010
CURRENT
Jun 5, 2013
View All

146.3 Lbs.

LEAN BODY MASS

12.7 Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
Jan 22, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Jan 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-18,2010-11-22,2010-11-29,2010-12-01,2010-12-09,2010-12-15,2010-12-22,2011-01-04,2011-01-06,2011-04-05,2011-04-28,2011-05-18,2011-05-21,2012-02-13,2012-06-16,2012-09-13,2013-01-22
163,163,160,159,158,157,155,157,157,164,159,156,156,142,150,150,159
Apr 08, 2014
170 Lbs.
%
2013-01-22
8
Apr 08, 2014
5 %
Lbs.
2010-11-18,2010-11-22,2010-11-29,2010-12-01,2010-12-09,2010-12-15,2010-12-22,2011-01-04,2011-01-06,2011-04-05,2011-04-28,2011-05-18,2011-05-21,2012-02-13,2012-06-16,2012-09-13,2013-01-22
150,150,147.2,146.3,145.4,144.4,142.6,144.4,144.4,150.9,146.3,143.5,143.5,130.6,138,138,146.3
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LATEST MEASUREMENTS

  • Waist
    33.8" a loss of 1.7" in 15 days
    Dec 7, 2010
  • Arms
    13.4" a gain of 0.4" in 15 days
    Dec 7, 2010
  • Chest
    38" a gain of 0.5" in 15 days
    Dec 7, 2010
  • Thighs
    21" no change in 15 days
    Dec 7, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

RoosterCS has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

RoosterCS has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

RoosterCS has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

watching Pumping Iron on a regular basis.

What RoosterCS Is Up To

RoosterCS is now friends with naturalbb and jordanschallock.

Jun 5, 2013

RoosterCS added a new profile photo.

Jun 5, 2013

RoosterCS added a new photo to his progress photos.

Jun 5, 2013 |
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RoosterCS updated his body fat to 8%.

8%
Jan 22, 2013 |
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RoosterCS updated his weight from 150 Lbs. to 159 Lbs., a 9 Lb. gain in 131 days.

159 Lbs.
Jan 22, 2013 |
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RoosterCS added a new photo to his progress photos.

Nov 13, 2012 |
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RoosterCS added a new profile photo.

Sep 16, 2012

RoosterCS added 3 new photos to his progress photos.

Sep 14, 2012

RoosterCS is now friends with Fitnessgirl21.

Aug 14, 2012

RoosterCS added 2 new photos to his progress photos.

Aug 14, 2012

RoosterCS is now friends with leetalamantez23.

Jul 30, 2012

RoosterCS added a new profile photo.

Jul 3, 2012

RoosterCS updated his overall goal.

acquire aesthetics....that is all

Jul 2, 2012

RoosterCS is now friends with naumbo.

Jun 29, 2012

RoosterCS updated his motivation level from 10/10 to 10/10.

Jun 29, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
leetalamantez23
leetalamantez23 why is your face covered fergy Oct 18, 2012 4:47am
Fitnessgirl21
Fitnessgirl21 you too ! :) Aug 15, 2012 12:46pm
FeaRxUnLeAsHeD
FeaRxUnLeAsHeD nice progress bro Aug 15, 2012 12:05am
socalbeachjock
socalbeachjock hey bud hows training going? Jun 16, 2011 11:19am
Going4Swole
Going4Swole Hey man, how's it been going? Mar 6, 2011 10:09pm
Going4Swole
Going4Swole Cool, and awesome results in a really short period of time man, great job! You competing this year? I'm doing good, just starting my cut to lean up some now. Jan 21, 2011 9:07pm
socalbeachjock
socalbeachjock hey man hows training going? Jan 21, 2011 4:56pm
Going4Swole
Going4Swole Thanks for the add man, how's it going? Jan 19, 2011 6:32am

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