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Rooster12
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Aug 17, 2008 Dec 22, 2009 Aug 19, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 160.0 lb (72.7 kg) 170.0 lb (77.3 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
May 4, 2009 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Aug 17, 2008 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 5.0 %
Current: 25.0 % Percent Change: 25.0 %

  Start Current Goal Remaining  
  Aug 17, 2008 Dec 22, 2009 Aug 19, 2008 Goal Has Expired  
  20.0 % 25.0 % 15.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
May 4, 2009 25.0 % 5.0 % 25.0 %
Aug 17, 2008 20.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Aug 17, 2008 Dec 22, 2009 Aug 19, 2008 Goal Has Expired  
  37.5" (95.3 cm) 37.5" (95.3 cm) 47.5" (120.7 cm) 10.0" (25.4 cm)  

Date Body Stats: Chest Change % Change
Aug 17, 2008 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 30, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Aug 17, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 17, 2008 37.5" (95.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 17, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 17, 2008 15.0" (38.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 17, 2008 10.0" (25.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.5" (6.4 cm)
Current: 13.5" (34.3 cm) Percent Change: 22.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 29, 2008 13.5" (34.3 cm) 2.5" (6.4 cm) 22.7 %
Aug 17, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 17, 2008 37.0" (94.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 17, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 17, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 17, 2008 134.0 lb (60.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 17, 2008 134.0 lb (60.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 17, 2008 134.0 lb (60.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 17, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 17, 2008 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 17, 2008 101.0 lb (45.9 kg)


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