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real name
Luke Rookus
age
20
gender
Male
location
Fife Lake, MI, US
gym
IM East Building (MSU)
occupation
Student
Overall Goal
///
Improve For A Sport
goal physique
IFBB Pro
Progress & Goals
BEFORE
CURRENT
155.1 Lbs.
LEAN BODY MASS
9.9 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 28, 2013
CURRENT BODY FAT
6
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2013-01-28
165
Mar 03, 2014
200 Lbs.
%
2013-01-28
6
Mar 03, 2014
4 %
Lbs.
2013-01-28
155.1
Programs
My Workout Philosophy View My Full Workout Program
Rookers has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rookers has not added any program information.
My Supplement Program View My Full Supplement Program
Rookers has not added any program information.
My Motivation Program View My Full Motivation Program
Rookers has not added any program information.
Rookers created the For Athletes BodyGroup.
Why I Started This Group: I started this group because any other one relating to this topic sucks and I know there are a lot of young people out there interested in talking with other athletes about training and playing the sports they love.
Rookers joined IM East Building (MSU) (East Lansing, Michigan).
Jan 28, 2013Visitor Comments
Rookers has no comments on his page.
Rookers updated his weight to 165 Lbs.