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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2009
HOW I STARTED:
WHY I LOVE IT:
i just love wach my guns pomp out!
Roocko21's Progress & Goals
Progress Photos
Lbs.
2010-04-09, 2010-02-11, 2010-02-12, 2010-04-09
140.0, 140.0, 145.0, 140.0
2010-06-30
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
140 Lbs.
Goal:
150 Lbs.
Jun 30, 2010
%
2010-02-11, 2010-02-12, 2010-04-09
25.0, 30.0, 20.0
TIME UNTIL GOAL:
No Goal
Start:
25%
Goal:
No Body Fat Goal
Lbs.
2010-02-11, 2010-02-12, 2010-04-09
105.0, 101.5, 112.0
Current LBM:
112 Lbs.
Apr 09, 2010
this member has not entered a body fat goal
Roocko21's Program
My Workout Program View My Full Workout Program
Roocko21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Roocko21 has not added any program information.
My Supplement Program View My Full Supplement Program
Roocko21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By getting stronger!!
About Roocko21
About Me:
My Favorites:
Healthy Foods
oatmeal,meat,fresh salad.
Workout Music
Rise Against (Under the Knife)
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:08pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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