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To:
rich55
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From:
RooRooTJ
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Aug 29, 2009 6:49am
Thanks Rich. Getting some quality gains and looking forward to another great show. Now it is just time for me to put in the work and kick it up another notch.
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To:
Zeemonkey
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From:
RooRooTJ
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May 18, 2009 8:43am
Yeah i can help you out. PM me with your email address and I can send you over my workout plan.
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To:
jimif
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From:
RooRooTJ
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May 18, 2009 8:18am
Yeah the Monster Mash is good. I did that show last year and it was a blast. Good Luck with it
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To:
jimif
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From:
RooRooTJ
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May 18, 2009 7:46am
Hey. I didnt notice it was you there either. Must be the carb depletion. Yeah I had a blast at the Buckeye. i think that will be my next show next year. How about you?
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To:
MoreMsclXXL
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From:
RooRooTJ
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Apr 21, 2009 12:10pm
Damn dude getting lean. Keep it up.
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To:
jimif
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From:
RooRooTJ
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Mar 11, 2009 7:32pm
Yeah I am doing Rich's show
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To:
jimif
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From:
RooRooTJ
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Mar 11, 2009 2:22pm
Thanks. I have one coming up in 6 and a half weeks
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To:
gympunk
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From:
RooRooTJ
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Feb 23, 2009 1:04pm
Thanks. Been a lot of work to re-comp this last two years, looks like you have done a great job too.
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To:
MoreMsclXXL
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From:
RooRooTJ
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Feb 23, 2009 7:38am
Natural Buckeye Classic. u?
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To:
MoreMsclXXL
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From:
RooRooTJ
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Feb 23, 2009 7:33am
Thanks got 9 weeks left to be freaky shredded.
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To:
latvia1230
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From:
RooRooTJ
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Feb 23, 2009 7:33am
Thanks, not as good as I wanted but still getting there
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To:
Cnstnce
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From:
RooRooTJ
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Feb 12, 2009 12:00pm
How is the training going? Are you doing Rich's contest in April?
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To:
tr20sdrummer
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From:
RooRooTJ
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Jan 22, 2009 6:15am
Animal Cuts, REDuction, or Mitotropin. I have had good results with all three
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To:
tr20sdrummer
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From:
RooRooTJ
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Dec 3, 2008 11:28am
My basic philosophy on a clean bulk is to find your maintenance calories and add 300 - 500 spread out through the day. I only like to add a 1-2 lb every two weeks. I just add oatmeal, brown rice, yams, or wheat bread to my meals to give me extra carbs and calories.
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To:
tr20sdrummer
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From:
RooRooTJ
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Nov 10, 2008 8:23pm
Yeah I always took creatine. I had it in Animal Pump. Never really had a problem with it cause me to hold too much water or anything
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To:
Cnstnce
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From:
RooRooTJ
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Oct 27, 2008 7:07am
Nice job at the Monster Mash. You looked great.
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To:
Cnstnce
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From:
RooRooTJ
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Oct 20, 2008 9:42pm
You too. Lets both take home the titles.
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To:
yohanceyellock
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From:
RooRooTJ
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Oct 19, 2008 9:50pm
Great job yesterday. Congrats again on your pro Card. It was an honor to even pose next to you in the Overall
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To:
Cnstnce
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From:
RooRooTJ
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Oct 19, 2008 9:37pm
Thank you very much and you looked great too. Good luck this up coming weekend at the Monster Mash. I hope I can pull it all together for that one too. See ya there
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To:
mykidz9598
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From:
RooRooTJ
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Oct 19, 2008 11:18am
Great job with the show yesterday. It was a very enjoyable experience and a terrifically run show
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