Member Since: Aug 30, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 3,720
Forum Posts: 1166 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Nov 24, 2008 11:23pmLast Forum Post : Jun 17, 2008 10:01amLast Photo Upload : Nov 22, 2007 9:02amLast Profile Update: Apr 9, 2008 3:23pmLast Blog Post : Dec 8, 2008 1:38pm
Ronto
Overall Goal: I would like to cut down to 8-10% and then stay lean while putting on quality muscle. I would like to be 200@8% when i go to florida in dec.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Rich
Sex: Male
Age: 21
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: My clean bulk journal:
http://forum.bodybuilding.com/showthread.php?t=106849091
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I would like to cut down to 8-10% and then stay lean while putting on quality muscle. I would like to be 200@8% when i go to florida in dec.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 1166 View All Posts
Posts Per Day: 0.51
Last Activity: Nov 24, 2008 11:23pm
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[ Leave Ronto a Comment
tiger04 [ View Profile ] Jan 9, 2008 12:27pm
ne new pics? keep up the had work!
madSano [ View Profile ] Dec 16, 2007 4:32pm
amazing transformation bro!!
very inspiring!
jaybo334 [ View Profile ] Nov 11, 2007 5:11pm
dude you're kicking some serious ass! keep it up!
DMBsAmricanBaby [ View Profile ] Oct 9, 2007 12:09pm
thank you :D & you're very welcome ;)
phoenixr2 [ View Profile ] Oct 7, 2007 8:35am
Awesome job man! keep it up your progress is amazing! Sure you will have fun when you go to Florida in December.
Jo110465 [ View Profile ] Aug 25, 2007 2:12pm
Great progress pics. Talk about gut be gone. Way to go.
cawiau [ View Profile ] Aug 4, 2007 12:50am
So, are you back on track now???
Still kicking ass!!!
cawiau [ View Profile ] Jun 11, 2007 9:47pm
Stop cheating and get your ass back on track.
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