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Membership Info
Member Since: Jan 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 242
  • Overall: 8,050
Forum Posts: 98
BodyBlog Entries: 0
Comments to Others: 589
Forum Rep (?) :

Activity
Last Visit: Today, 3:20pm
Last Forum Post: Dec 29, 2009 10:21am
Last Photo Upload: Never
Last Profile Update: Today, 3:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 762
Stalking (?) : 8
Inspiring (?) : 3

RonkonkomaBorn

Overall Goal:  Don't dream it, be it.

Fit Status:  2010? bring it

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kate
Sex:
Female
Age:
18
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
My Fitness and Weight training class. I dabbled with it for a little while but i had NO idea what i was doing- picture a 16 yr old 254 lb girl taking creatine because she read it in FLEX- yeah it was that bad :] but now i do it reguarly and best of all, i know what im doing haha
Why I Love It:
i love being better than you :P nah i just love improving myself, and feeling like im gunna die after a good day at the gym :]
How I Stay Motivated:
my family, fat pictures, the mirror, WWE Divas- i would love to look like beth phoenix, i know its probably physically impossible for me but hell ill give it a shot lol plus i want to be a Nutritionist/ Personal Trainer and you need to be in good shape for that-- after all who would trust a fat Nutritionist? :D
BB Accomplishments:
none... yet
Forum Signature:
RIP Billy Mays There is no room for second. No place for the imitator. No space for the poser. History will be made...for the one. --- GOAL: 215 by 12/31 11/30: 232 12/01: 230 12/03: 226 12/04: 224 12/10: 223
Last Updated: Dec 10, 2009 9:58am

What RonkonkomaBorn Is Up To:
Dec 30, 2009
RonkonkomaBorn set a new Profile Picture
Dec 29, 2009
RonkonkomaBorn updated Fit Status "2010? bring it"
Dec 19, 2009
RonkonkomaBorn updated Motivation Level from 10/10 to 10/10 and said: "the opponent never changes: It's you vs. you"
See Last 163 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 3, 2006 Dec 11, 2009
223
Last Updated: Dec 11, 2009 7:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 10, 2009 1:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2009 10:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Don't dream it, be it.
Goal (Long):
I've been the fat girl all my life- my heaviest was pushing 290 lbs; I never knew anything about nutrition until almost my freshman year in High School- when you're 14 and the boys don't want to ask you to homecoming because you're fat its a total blow to your self-esteem. I started starving myself, eating under 500 cals a day and taking diet pills. I ended up losing almost 65 lbs by sophmore year- every thought i had gotten my stomach stapled (lol!) it was alright but then i began going back to my old ways- i shot back up to 255 by junior year, my friends would never point out that i gained more weight but i knew they could tell, after all it was painfully obvious. Something needed to change. What started my interest in bodybuilding was when I began to watch WWE again. I admired the bodies of the Divas and of course my man John Cena (:D) I decided I needed to do something. I wanted to be like them, I knew I had it in me- I just had to go do it. I began working out religiously my senior year, every day after school i was in the weight room- dukin it out with the football players. I was recognized for my efforts and won The award for Dedication and Excellence in Physical Fitness; you should've seen the look on everyones face when my name was called- i mean hell i was in shock too. After all my hard work and sacrifice for the past year or so, my friends knew that i truly deserved that award. After graduation I've spent nearly every morning in the gym- trying to be the best I can. I know now that it takes more than eating salad to achieve my goals, it takes hard work and dedication- both of which I posses. I know that I can get down to my ideal body weight and have the sexy, toned body that I've only ever dreamed of- but only if i continue to work hard enough. One day I hope to compete, so watch out! haha Cliffs: -Fat all my life -Gunna get not fat and hopefully compete :D
Weight Goal:
I want to LOSE 74 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 1, 2009 9:16am

Members That Inspire RonkonkomaBorn:
how can you not be inspired by her? seriously. :]
View all 1 members who inspire RonkonkomaBorn »

BodyAnswers
RonkonkomaBorn has answered 1 of 67 total questions.
View all 1 of RonkonkomaBorn's BodyAnswers »

What do you do before your workout to get motivated and energized?
listen to either Military Cadences or old school rap
- Updated Oct 5, 2009 12:56pm

View all 1 of RonkonkomaBorn's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 9:16am

Videos of RonkonkomaBorn
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 9:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 9:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 01, 2009
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream
Started: Jan 01, 2009
Reason: 
ABB Speed Stack, 12/18 Fl. Oz. Bottles, Grape
Started: Oct 11, 2009
Reason: need a preworkout boost!
Last Updated: Nov 2, 2009 7:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 98 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 3:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting!
  • watching wwe
  • fishing
Magazines:
  • flex
  • mad
  • bazaar
Healthy Foods:
  • salmon
  • walnuts
  • cucumber
Cheat Foods:
  • cannolis
  • gyros
  • pizza
Workout Music:
  • Military Cadences
  • Guns N Roses
  • Tupac
Last Updated: Oct 12, 2009 7:44am

Friends (771)









Last Updated: Today, 3:04pm

Visitor Comments (870)
[ Leave RonkonkomaBorn a Comment ]
geejaydan [ View Profile ]
Today, 10:30am
Wishing you and yours a very blessed and prosperous New Year! I will win in 2010!
Need to burn more fat Jamaican-Fever [ View Profile ]
Today, 8:11am
Christmas was awesome, but new year's eve was off the chain. I was late as hell for work this morning. Had too much fun..How about you girl
finished belacy [ View Profile ]
Yesterday, 11:27am
it was good and urs? by the way HAppy New YEars!!!!!!!!!!
cawiau [ View Profile ]
Yesterday, 9:40am
Christmast was great, gained like 3 lbs! I am feeling fat, but it is a new year, new goals. Looking forward to losing more weight. How about you? have a Happy New year!
Calves baller42 [ View Profile ]
Dec 30, 2009 11:38pm
Thank you for the add. Great age to start. What do you have planned for the New Year GORGEOUS?
Inked187 [ View Profile ]
Dec 30, 2009 11:19pm
doing well, how are you and the fam, and an BF going to speand new years?
Inked187 [ View Profile ]
Dec 30, 2009 10:59pm
hey ma! how you been?
13 Nov 09 cookiefight [ View Profile ]
Dec 30, 2009 8:39pm
Hello there! I am doing good. How is your training going? I can see such happiness in your eyes! I hope the holidaze are good to you! I will talk again soon!
stevenorton [ View Profile ]
Dec 30, 2009 12:11pm
I hear ya!! I had to force myself to eat good over the holiday with all the good food on the tables!! But, I made it. I hope u have a Happy New Year!!
GOGOGTO [ View Profile ]
Dec 30, 2009 5:16am
Stop by to say hey! Lookin good, Keep at it!!
geejaydan [ View Profile ]
Dec 29, 2009 10:17pm
Great! thanks for asking
stevenorton [ View Profile ]
Dec 29, 2009 12:47pm
I am doing well!! Just got back from the gym, just did cardio this time. Did chest and light cardio this morning. Tonight is abs and the spartacus workout. How was ur Christmas??
jpg68 [ View Profile ]
Dec 29, 2009 12:26pm
keep up the great work
rmart548 [ View Profile ]
Dec 29, 2009 12:24pm
Hey there. Thanks for the add. Looks like you've made great progress. Keep up the hard work.
ashlibbie [ View Profile ]
Dec 29, 2009 10:05am
It was really great!! I had a really happy Christmas. Me and my family just played Wii and ate a lot of good food. Suprisingly I did good not overdoing it. :)
couple weeks ago jpo61592 [ View Profile ]
Dec 29, 2009 9:38am
yeah no problem, good luck with your goals!
stevenorton [ View Profile ]
Dec 28, 2009 7:05pm
Hey there!!! How is ur training going?
cawiau [ View Profile ]
Dec 26, 2009 1:57pm
Keep up the good work and I hope you enjoyed the holidays!
Need to burn more fat Jamaican-Fever [ View Profile ]
Dec 26, 2009 1:55pm
Girl i have been greeatt..I think i ate way too much yesterday..Hope i didn't gain too much weight..Season's greetings
finished belacy [ View Profile ]
Dec 25, 2009 9:13am
merry christmas
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