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Membership Info
Member Since: Feb 3, 2009
BodyBlog Started: Feb 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 237
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Mar 26, 2009 3:32pm
Last Forum Post: Feb 11, 2009 8:25pm
Last Photo Upload: Feb 17, 2009 1:25pm
Last Profile Update: Never
Last Blog Post: Feb 20, 2009 8:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 39
Stalking (?) : 9
Inspiring (?) : 0

Ronkcub

Overall Goal:  Have my body totally transformed by the beginning of summer this year...2009! 6pac, big guns, big triceps, minimal bodyfat, etc. The whole works!

Fit Status:  Ronkcub has not entered a Fit Status.  Ask Ronkcub for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Sanford, Florida, United States
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Why I Love It:
It gives me a good feeling both inside and outside and I want to have that perfect body.
How I Stay Motivated:
By focusing on the potential outcome and by keeping up with this site.
BB Accomplishments:
Forum Signature:

What Ronkcub Is Up To:
Mar 1, 2009
Ronkcub changed Overall Goal
Ronkcub changed Weight from 206 lbs. to 203 lbs., a 3 lb. loss in 7 days
Feb 22, 2009
Ronkcub changed Weight from 209 lbs. to 206 lbs., a 3 lb. loss in 13 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Have my body totally transformed by the beginning of summer this year...2009! 6pac, big guns, big triceps, minimal bodyfat, etc. The whole works!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Ronkcub:
Ronkcub does not have inspirational members yet.

BodyAnswers
Ronkcub has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of Ronkcub
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 20, 2009 8:19pm

Hi, I need to shred some body fat! I am thinking about taking hydroxycut hardcore to help accomplish my goal. I am currently taking creatine and I am wondering if I can take the two together? Can anyone help me with this?


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 1, 2009 3:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (48)










Visitor Comments (6)
[ Leave Ronkcub a Comment ]
Happy Holidayz!!! DawnMelanie [ View Profile ]
Mar 1, 2009 7:15pm
MAN! Ur goal (order) has everything listed except "special sauce, lettuce, cheese" [roflmao]. Me and my fam is good. Best - I'm headed to New Orleans later this month to kick it with Hubby! *smile*
ArmandoPena [ View Profile ]
Feb 24, 2009 11:32am
send me a PM
Happy Holidayz!!! DawnMelanie [ View Profile ]
Feb 17, 2009 6:49pm
GOOD! I'm watching... *smile*
Happy Holidayz!!! DawnMelanie [ View Profile ]
Feb 17, 2009 5:52pm
AHA! Avy - picture #1 - a start. *smile*
Happy Holidayz!!! DawnMelanie [ View Profile ]
Feb 16, 2009 4:14pm
Thx 4 the ADD! Look forward to ur profile stats' update. *smile*
Holiday cheer from me to you-MJ FitChik4Life mj fox [ View Profile ]
Feb 14, 2009 6:36am
Keep it up remember to train hard, eat well and often, love the body you're building-holla at me anytime-Happy Luv Day! MJ XOXO
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