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Overall Goal
///
Transform My Body
Have my body totally transformed by the beginning of summer this year...2009! 6pac, big guns, big triceps, minimal bodyfat, etc. The whole works!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Mar 1, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-09,2009-02-22,2009-03-01
209,206,203
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Ronkcub has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ronkcub has not added any program information.
My Supplement Program View My Full Supplement Program
Ronkcub has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By focusing on the potential outcome and by keeping up with this site.
Visitor Comments
DawnMelanie
MAN! Ur goal (order) has everything listed except "special sauce, lettuce, cheese" [roflmao]. Me and my fam is good. Best - I'm headed to New Orleans later this month to kick it with Hubby! *smile*
Mar 1, 2009 8:15pm
mj fox
Keep it up remember to train hard, eat well and often, love the body you're building-holla at me anytime-Happy Luv Day! MJ XOXO
Feb 14, 2009 7:36am
Ronkcub is now friends with FitnesschickDom.