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To:
KatNap
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From:
Ronin1am
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Dec 26, 2009 4:04pm
Hey girl, how you doing? I hope your Christmas went well and that your looking forward to the New Year! God Bless
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To:
Forbidden...
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From:
Ronin1am
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Dec 26, 2009 4:02pm
Girl your progress is looking great. Keep it up and Merry Christmas, and I hope you have a great Neew Year. THe time for transformation is here and time to get really on the horse.
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To:
CAMANOISLANDR
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From:
Ronin1am
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Dec 26, 2009 4:00pm
You know it, I am really engaging the gym. We got 26 inches of snow last Friday. But you are right that the gym is always warm. Keep up your awesome work and take care. By the way have a Happy New Year.
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To:
totaltangirl
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From:
Ronin1am
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Dec 14, 2009 12:01pm
Looking awesome and those legs are looking good too. Keep up the hard work, it is definitely working out for you. Have a good week and take care.
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To:
army_wife
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From:
Ronin1am
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Dec 14, 2009 11:59am
Get better soon so that you can hit the fitness again. Hope your hubby stays safe too. In our thoughts and prayers. Take care and stay motivated - Semper Fi!
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To:
CAMANOISLANDR
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From:
Ronin1am
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Dec 14, 2009 11:56am
Yeah I gotcha there, I have started the P90x series. So for the next 90-days I am really going to re-engergize myself and do a better job at keeping my post updated. Thanks for the words of encouragement and have a great week.
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To:
DemetriaF
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From:
Ronin1am
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Nov 30, 2009 11:15am
Just wanted to give shout out and tell ya to have a great week.
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To:
!CC L-Kewl
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From:
Ronin1am
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Nov 30, 2009 11:13am
Just wanted to give shout out and tell ya to have a great week.
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To:
KatNap
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From:
Ronin1am
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Nov 30, 2009 10:48am
Been doing good, staying focused with the concept that if I want my body to stay fit than I have to put forth the effort. Some days are better than others but its all good in the end. I can look the guy in the mirror straight and say "good job" and that is what matters in the end. Right? Type back when you get a chance...Jefferson
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To:
hollandc
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From:
Ronin1am
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Nov 25, 2009 11:10am
Have a great Thanksgiving and talk to you next week! Keep up the awesome work, and stay in touch..Take care and God Bless - Jefferson
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To:
!CC L-Kewl
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From:
Ronin1am
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Nov 25, 2009 11:09am
Have a great Thanksgiving and talk to you next week! Keep up the awesome work, and stay in touch..Take care and God Bless - Jefferson
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To:
depratercm
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From:
Ronin1am
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Nov 25, 2009 11:09am
Have a great Thanksgiving and talk to you next week! Keep up the awesome work, and stay in touch..And good luck with E-7!
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To:
stevep78
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From:
Ronin1am
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Nov 25, 2009 11:09am
Have a great Thanksgiving and talk to you next week! Keep up the awesome work, and stay in touch..Take care and God Bless - Jefferson
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To:
nic902
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From:
Ronin1am
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Nov 25, 2009 11:09am
Have a great Thanksgiving and talk to you next week! Keep up the awesome work, and stay in touch..Take care and God Bless - Jefferson
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To:
Forbidden...
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From:
Ronin1am
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Nov 25, 2009 11:09am
Have a great Thanksgiving and talk to you next week! Keep up the awesome work, and stay in touch..Take care and God Bless - Jefferson
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To:
KatNap
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From:
Ronin1am
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Nov 25, 2009 11:08am
Have a great Thanksgiving and talk to you next week! Keep up the awesome work, and stay in touch..Take care and God Bless - Jefferson
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To:
Romantic1983
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From:
Ronin1am
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Nov 23, 2009 8:06am
Howdy!! How has everything been going with ya in life and training? Well, I am finally settled in and back on track with lifting and cardio. Just wanted to give a shout out to let ya know - take care and Lift Well!!!
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To:
CAMANOISLANDR
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From:
Ronin1am
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Nov 23, 2009 8:06am
Howdy!! How has everything been going with ya in life and training? Well, I am finally settled in and back on track with lifting and cardio. Just wanted to give a shout out to let ya know - take care and Lift Well!!!
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To:
Forbidden...
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From:
Ronin1am
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Nov 23, 2009 8:06am
Howdy!! How has everything been going with ya in life and training? Well, I am finally settled in and back on track with lifting and cardio. Just wanted to give a shout out to let ya know - take care and Lift Well!!!
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To:
nic902
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From:
Ronin1am
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Nov 23, 2009 8:06am
Howdy!! How has everything been going with ya in life and training? Well, I am finally settled in and back on track with lifting and cardio. Just wanted to give a shout out to let ya know - take care and Lift Well!!!
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