Last Visit: Nov 25, 2009 11:10am Last Forum Post: Aug 7, 2009 5:43am Last Photo Upload: Sep 14, 2009 1:39pm Last Profile Update: Nov 23, 2009 8:10am Last Blog Post: Sep 22, 2009 6:37pm
Overall Goal: Complete a structured fitness scchedule so that I can increase my over-all appearance as well as look better for my wife. And I want to play harder with my son. Semper Fidelis!!!!
Fit Status:
Starting from mid level gym and cardio - I am going to hit the pavement hard and get it on!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jefferson
Sex:
Male
Age:
39
Location:
Maryland, United States
Occupation:
United States Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I love working out and I love the way my body performs after successful sets, but I also want to improve my overall health for my family.
Why I Love It:
I enjoy the feeling of the pump! Like my #1 motivational person - Arnold..."Its like being with a women....." If you know him, you know the quote.... LOL :-P
How I Stay Motivated:
Reminding myself why it is important to stay healthy and also to look better overall. And my three greatest motivators; wife, sone and younger brother. They are all great motivators themselves!!! Love ya'll
BB Accomplishments:
Being able to finally push mor than my own weight on the bench press. Great accomplishment!
Forum Signature:
Tall by Birth, Bald by Choice, Loving Life and Having Fun......
Last Updated: Nov 23, 2009 8:10am
What Ronin1am Is Up To:
Nov 23, 2009
Ronin1amupdated Fit Status "Starting from mid level gym and cardio - I am going to hit the pavement hard and get it on!"
Complete a structured fitness scchedule so that I can increase my over-all appearance as well as look better for my wife. And I want to play harder with my son. Semper Fidelis!!!!
Goal (Long):
Damn those love handles, you will be crushed and allow me to see the abs that I know are beneath you. I will accomplish this by more cardio sessions and some good old fashipn weight training. Pushing till some sweat comes from my pores and muscle fatigue surely comes too. But the end result will be awesome. Down with the unwanted and in the wanted......
I wanted to put a few words down on this computer to let everyone know that my initial goals of shrinking my waist and streamlining myself is coming along nicely. I have about eight total days before my class is officially over and I have rally made a difference in my overall appearance....
MONDAY -
Deadlift 5 x 5 w/60% if 1 - RM
Pull-up 3 x 12
B/B row 3 x 12
Stiff Leg Deadlifts 3 x 12
B/B Shrugs 3 x 20
(NOTE: Performing these as a circuit course, 90-sec Rest between each set, 3-min Rest between each circuit)
B/B Curl 3 x 12
Abs Leg Raises 3 x 15
Cruches 3 x 25
Cardio 45...
Got some new supplements in today, gonna try out this BULLNOX Androrush and Ripped Juice Concentrated. Also got some more of my favs Animal Flex and Stak.
Waiting on results from my sleep study and the MRI on back. Started working out again, just not to heavy (back issues). Getting ready to order some new supplements too. Other then that doing good. E7 board in FEB.
GLAD TO HEAR YOUR DOING WELL... IM DOING SO AND SO IN LIFE.. TRYING TO MANAGE ... WORK , TRAINING AND NITE CLASSES.. IM TRYING VERY HARD TO AIM AT AND MAKE MORE PROGRESS IN LIFE.. KEEP UP THE GREAT WORK AND HAVE A NICE WEEK..:)
Well I hit up the docs last week, New Xrays and waiting on an MRI. Back is messed after my last pt test. See what happens, all I know is I have to keep this weight off no matter what.
Whats goin on man..I know what you mean, times get hectic and anyone can understand it..Best of luck with the move, just get with me when you can..
Steve
Hey, Jefferson! I hear ya about the moving...we are a military family too!! We are actually closing on a house November 17th and moving FOR THE LAST TIME!!WHOOT!! Good luck with yours!
DONT BE SORRY AND DONT WORRY..IM SO HAPPY FOR YOU! CONGRATS ON YOUR NEW LIFE ADVENTURES! DONT WORRY WHEN YOU GET THE TIME..IM SURE YOUR GONNA BE BACK AT FULL FORCE..MEANTIME CONCENTRATE ON WHATS IMPORTANT...FAMILY.. HAVE AN AWESOME WEEKEND AND KEEP IN TOUCH WHEN YOU CAN...IM PROUD OF YOU! :) LOL
