bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 18 Photos
BackPick Completely Relaxed Frontal Pose
0 Comments 0 Comments

View Ronin1am's:

Contact Ronin1am:
Send Email
Send Private Message
Report Ronin1am Report Ronin1am
Leave Comment for Ronin1am Leave Comment


Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 27
  • Overall: 2,008
Forum Posts: 25
BodyBlog Entries: 24
Comments to Others: 380
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 11:10am
Last Forum Post: Aug 7, 2009 5:43am
Last Photo Upload: Sep 14, 2009 1:39pm
Last Profile Update: Nov 23, 2009 8:10am
Last Blog Post: Sep 22, 2009 6:37pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 46
Stalking (?) : 21
Inspiring (?) : 1

Ronin1am

Overall Goal:  Complete a structured fitness scchedule so that I can increase my over-all appearance as well as look better for my wife. And I want to play harder with my son. Semper Fidelis!!!!

Fit Status:  Starting from mid level gym and cardio - I am going to hit the pavement hard and get it on!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jefferson
Sex:
Male
Age:
39
Location:
Maryland, United States
Occupation:
United States Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I love working out and I love the way my body performs after successful sets, but I also want to improve my overall health for my family.
Why I Love It:
I enjoy the feeling of the pump! Like my #1 motivational person - Arnold..."Its like being with a women....." If you know him, you know the quote.... LOL :-P
How I Stay Motivated:
Reminding myself why it is important to stay healthy and also to look better overall. And my three greatest motivators; wife, sone and younger brother. They are all great motivators themselves!!! Love ya'll
BB Accomplishments:
Being able to finally push mor than my own weight on the bench press. Great accomplishment!
Forum Signature:
Tall by Birth, Bald by Choice, Loving Life and Having Fun......
Last Updated: Nov 23, 2009 8:10am

What Ronin1am Is Up To:
Nov 23, 2009
Ronin1am updated Fit Status "Starting from mid level gym and cardio - I am going to hit the pavement hard and get it on!"
Oct 13, 2009
Ronin1am updated Fit Status "Getting back into the Week for some sweat and maybe tears NOT!!!"
Oct 9, 2009
Ronin1am updated Fit Status "Waiting for the weekend for a well deserved break from everything for three days!"
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 2, 2007 Jun 20, 2009
Trying a Pose Front Double Biceps
Trying my hand at front pose. Suggestions welcomed
My wife really liked this pose, so I wanted to add it.
Last Updated: Jun 23, 2009 4:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 16, 2009 3:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2009 3:48pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Complete a structured fitness scchedule so that I can increase my over-all appearance as well as look better for my wife. And I want to play harder with my son. Semper Fidelis!!!!
Goal (Long):
Damn those love handles, you will be crushed and allow me to see the abs that I know are beneath you. I will accomplish this by more cardio sessions and some good old fashipn weight training. Pushing till some sweat comes from my pores and muscle fatigue surely comes too. But the end result will be awesome. Down with the unwanted and in the wanted......
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Life
Last Updated: Oct 6, 2009 4:34am

Members That Inspire Ronin1am:
KatNap [ BodySpace ]
I find the sense of humor from this memeber great and the words of encourgement is great too.
Bdubdiesel [ BodySpace ]
Because of his over-all focus of the workign out out and staying lean. Great job and keep up the great work.
View all 4 members who inspire Ronin1am »

BodyAnswers
Ronin1am has answered 54 of 67 total questions.
View all 54 of Ronin1am's BodyAnswers »

How many days per week do you lift weights?
3
4
- Updated Aug 19, 2009 8:42am

What time of day do you usually workout?
Noon
Afternoon
- Updated Aug 19, 2009 8:42am

Where do you get your workout programs?
Online and fitness trainers and others success stories from Bodybuilding.com
- Updated Aug 19, 2009 8:42am

View all 54 of Ronin1am's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2009 4:34am

Videos of Ronin1am
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 8:04pm

Favorite Bodybuilding And Fitness Videos
body building - arnold schwarzenegger - biceps tra
body building - arnold schwarzenegger - biceps tra
Play this video Played: 50
Why I like this video: Its Alrnold and talking about biceps! Enough said.
Arnold Schwarzenegger: the real training.
Arnold Schwarzenegger: the real training.
Play this video Played: 94
Why I like this video: He is a monster that enjoys a good gym workout! Great Motivation from one of the greats!
Arnold Schwarzenegger CARRIES 3000 KG WOOD!!!!
Arnold Schwarzenegger CARRIES 3000 KG WOOD!!!!
Play this video Played: 85
Why I like this video: Great tune and what a way to carry a wood!
Last Updated: Aug 24, 2009 8:04pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Sep 22, 2009 6:37pm

I wanted to put a few words down on this computer to let everyone know that my initial goals of shrinking my waist and streamlining myself is coming along nicely. I have about eight total days before my class is officially over and I have rally made a difference in my overall appearance....


Current Supplements:
Worldwide Pure Protein Bars, Box Of 12, Chocolate Deluxe
Started: Jun 15, 2009
Reason: Good snack before workout for that additional bit I need to help push myself.
Hydroxycut Hydroxycut Advanced, 150 Rapid Release Caplets
Started: Sep 13, 2009
Reason: My younger brother tells me that this will help me out better than the Lipo 6 Black. Along with...
Last Updated: Sep 13, 2009 4:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 16, 2009 8:20pm
Recent Threads:


Workout Program:
MONDAY -
Deadlift 5 x 5 w/60% if 1 - RM
Pull-up 3 x 12
B/B row 3 x 12
Stiff Leg Deadlifts 3 x 12
B/B Shrugs 3 x 20
(NOTE: Performing these as a circuit course, 90-sec Rest between each set, 3-min Rest between each circuit)
B/B Curl 3 x 12
Abs Leg Raises 3 x 15
Cruches 3 x 25
Cardio 45...
Last Updated: Sep 14, 2009 1:05pm

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Volleyball
  • Collectables
Magazines:
  • Mens' Journal
Cheat Foods:
  • Buffalo Wings and Pizza
Fitness Books:
  • Abs for Dummies
Workout Music:
  • Lords of Acid, House and Techno
Supplements:
Last Updated: Jun 28, 2007 5:55am

Friends (67)









Last Updated: Oct 5, 2009 10:26am

Visitor Comments (169)
[ Leave Ronin1am a Comment ]
Get cha swole own. stevep78 [ View Profile ]
Yesterday, 11:32am
Thanks bro..Happy Thanksgiving !
nic902 [ View Profile ]
Nov 25, 2009 7:32pm
Thanks :) Have a great Thanksgiving!!
Chillin after a set of inclines depratercm [ View Profile ]
Nov 25, 2009 5:59pm
Got some new supplements in today, gonna try out this BULLNOX Androrush and Ripped Juice Concentrated. Also got some more of my favs Animal Flex and Stak.
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 25, 2009 4:07pm
THANKS.. ITS NICE TO HEAR FROM YOU..YOU TOO KEEP IT UP! KEEP ME POSTED...:)
!CC L-Kewl [ View Profile ]
Nov 24, 2009 2:58pm
Lifting, cardio AND diet - right??? ya need all three, do you count calories??? you may want to do that, fitday.com is a good site for that. clc.
Chillin after a set of inclines depratercm [ View Profile ]
Nov 23, 2009 4:45pm
Waiting on results from my sleep study and the MRI on back. Started working out again, just not to heavy (back issues). Getting ready to order some new supplements too. Other then that doing good. E7 board in FEB.
Get cha swole own. stevep78 [ View Profile ]
Nov 23, 2009 4:15pm
Hey bro..things are good man..Glad to hear you are settled in now.. You ready to straight kill some workouts? Steve
nic902 [ View Profile ]
Nov 23, 2009 3:38pm
I happy to hear you're settled into a solid routine! Things are ok here...training is going well but I'm fighting a little cold right now :(
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 23, 2009 3:30pm
GLAD TO HEAR YOUR DOING WELL... IM DOING SO AND SO IN LIFE.. TRYING TO MANAGE ... WORK , TRAINING AND NITE CLASSES.. IM TRYING VERY HARD TO AIM AT AND MAKE MORE PROGRESS IN LIFE.. KEEP UP THE GREAT WORK AND HAVE A NICE WEEK..:)
KatNap [ View Profile ]
Nov 8, 2009 5:25am
hows training?
Chillin after a set of inclines depratercm [ View Profile ]
Nov 4, 2009 11:15pm
Well I hit up the docs last week, New Xrays and waiting on an MRI. Back is messed after my last pt test. See what happens, all I know is I have to keep this weight off no matter what.
KatNap [ View Profile ]
Nov 1, 2009 2:13pm
Thats OK - life gets in the way sometimes how have you been ??
Get cha swole own. stevep78 [ View Profile ]
Oct 31, 2009 5:57pm
Whats goin on man..I know what you mean, times get hectic and anyone can understand it..Best of luck with the move, just get with me when you can.. Steve
Abs Xercisegrl [ View Profile ]
Oct 31, 2009 12:49am
Hey, Jefferson! I hear ya about the moving...we are a military family too!! We are actually closing on a house November 17th and moving FOR THE LAST TIME!!WHOOT!! Good luck with yours!
nic902 [ View Profile ]
Oct 24, 2009 12:14pm
It sucks that life sometimes gets in the way...Good luck getting back on track!
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 24, 2009 7:16am
DONT BE SORRY AND DONT WORRY..IM SO HAPPY FOR YOU! CONGRATS ON YOUR NEW LIFE ADVENTURES! DONT WORRY WHEN YOU GET THE TIME..IM SURE YOUR GONNA BE BACK AT FULL FORCE..MEANTIME CONCENTRATE ON WHATS IMPORTANT...FAMILY.. HAVE AN AWESOME WEEKEND AND KEEP IN TOUCH WHEN YOU CAN...IM PROUD OF YOU! :) LOL
Abs Xercisegrl [ View Profile ]
Oct 16, 2009 10:29pm
Hi Jefferson!! Hope all is well. Sorry it took so long to stop by...I've been super busy!!
09 WA Ironman CAMANOISLANDR [ View Profile ]
Oct 12, 2009 3:01pm
Thanks Jefferson... congrats on your recent successes as well.... you are inspiring many!
KatNap [ View Profile ]
Oct 11, 2009 4:01am
did you try it ??
KatNap [ View Profile ]
Oct 9, 2009 2:31pm
YES dead serious LOL the straight calf machine - not the angle one - thats what i use for squats :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



IntraPro