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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 8
  • Overall: 774
Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 66
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jan 19, 2008 10:15pm
Last Forum Post: Jun 29, 2007 11:16pm
Last Photo Upload: Jul 30, 2007 10:16pm
Last Profile Update: Sep 18, 2007 6:22pm
Last Blog Post: Jul 15, 2007 11:53pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 9
Stalking (?) : 0
Ronin1am

"Get refocused on the transforming my body to lean muscle mass and better endurance for the Marine Corps challanges."

Personal Info And Background:
Real Name:
Sex: Male
Age: 38
Location: Iraq
Occupation: United States Marine
Personal Website:
Gym: Mainside
Gym Location: Mainside
When I Started: Feb, 2007
How I Started: The main focus was for the support of my wife that has recently gone through major surgery to extend her life for both me and our son. This way with the energy that my wife is getting I can keep up with her and our son. That is what the Man of the House should do right? YES!!
Why I Love It: Keeps my mind focused on the important things in life like my family and career.
How I Stay Motivated: Making myself healthier so I may spend more time with my spouse and son.
BB Accomplishments: Atually seeing my ab region shrink and feeling the muscles under it tighten up. Great feeling.
Forum Signature:
Last Updated: Jul 9, 2007 11:32pm

Progress Pictures
Jul 1, 2007 Jul 15, 2007
Overall Pose A week Later
My first attempt at posing. Suggestion?  A week has gone by and more improvement!
Last Updated: Jul 15, 2007 9:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2007 4:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 22, 2007 10:04pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Get refocused on the transforming my body to lean muscle mass and better endurance for the Marine Corps challanges.
Goal (Long): Right now my biggest struggle is the desire to have a lean mid section without the ever hating "love handles". Also, the pursuit to be able to lift my body weight for a total of 20-30 pull-ups. This way there should never be a struggle with excercises that I must do throughout my military career.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Sep 11, 2007 4:08pm

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Contest History:
No Contests
Last Updated: Sep 11, 2007 4:08pm

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This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 4:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 11, 2007 4:08pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 15, 2007 11:53pm

I weigh myself every Monday Morning after my cardio routine and from last weigh-in of 244.4lbs (09July07),  and after I weighed myself this morning (16July07) my weight is 249.2lbs. I am a little bothered by this event for I have been watching my food intake and working out with just 5% more...


Current Supplements:
Nutrex Lipo 6, 120 Vcaps
Started: Jun 26, 2007
Reason: Additional weight loss.
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, Strawberry Cheesecake
Started: Jun 27, 2007
Reason: 
Last Updated: Jun 28, 2007 9:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 9, 2007 2:54pm
Recent Threads:


Workout Program:
Monday through Saturday - 1 - 1.5 Hour Cardio, Treadmill,Eliptical, or cross trainer

Monday - Chest/Tri's
Tuesday - Back/Bi's
Wednesday - Legs/Shoulders

Abs -Every day

Sunday - REST DAYY
Last Updated: Jun 28, 2007 6:08pm

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Volleyball
  • Collectables
Magazines:
  • Mens' Journal
Cheat Foods:
  • Buffalo Wings and Pizza
Fitness Books:
  • Abs for Dummies
Workout Music:
  • Lords of Acid, House and Techno
Supplements:
Last Updated: Jun 28, 2007 4:55am

Friends (9)
losefatnotfaith
Abdominal shot - 178 Lbs.
 

! Tavares !
 

hardbody1226
184
 

harry_the_face
 

depratercm
My Front Pose with BB.com T-shirt
 

fastdraw
 

usmc9922
concerned....
 

v1hyp
At the beach !
 

TheDukeUSMC
 

Last Updated: Sep 18, 2007 6:22pm

Visitor Comments (23)
[ Leave Ronin1am a Comment ]
fastdraw [ View Profile ]
Sep 11, 2007 4:17am
Sounds great bro, I just got back on my bodyspace for the first time in a long while too, so I'm just now trying to get back to everyone who left comments on my profile. I'm stuck in SA right now. Check my blog for details. Good luck bro, stay smart over there.
At the beach ! v1hyp [ View Profile ]
Sep 9, 2007 11:20pm
Good Luck Brother,, !!
My Front Pose with BB.com T-shirt depratercm [ View Profile ]
Sep 9, 2007 10:56am
Gotta a workout partner now, also changing up the workout plan to focus more on arms, chest, shoulder & back. Also hit the gym before lunch a little bit now too. Get my E-6 on the 1st of NOV!!!!
Upload your profile picture! TheDukeUSMC [ View Profile ]
Sep 9, 2007 7:25am
Now that you're back in the states shop here on BB.com. Do not go to GNC! You need 1.A multi vitamin 2. A protein powder. 3. Creatine 4. Glutimine (recovery) 4 Ammio Acid (pill form). Thaose are you building blocks right there. Remember for LOSING you need to burn more calories than your taking in...it's simple math even a Marine can handle! Good luck with your goals!
My Front Pose with BB.com T-shirt depratercm [ View Profile ]
Sep 7, 2007 3:01pm
Just passed the e-6 board here, should be getting pinned in NOV.
fastdraw [ View Profile ]
Jul 31, 2007 9:20am
Thanks man, will do.
! Tavares ! [ View Profile ]
Jul 30, 2007 9:32pm
Stay safe out there.
My Front Pose with BB.com T-shirt depratercm [ View Profile ]
Jul 29, 2007 7:11pm
Stay safe, keep up the hard work and work out. (former navy Brat)
fastdraw [ View Profile ]
Jul 17, 2007 2:29pm
Pullups are comming along (I'm up to 16). Had a good workout yesterday and today. Motivation is always here. Stay strong.
At the beach ! v1hyp [ View Profile ]
Jul 17, 2007 5:42am
Good to here your doing well, I'm in in country now. Got here yesterday,, Man is it hot!!!
stevew31 [ View Profile ]
Jul 16, 2007 8:07pm
Thanks brother, weekend was good.How was yours?
Upload your profile picture! TheDukeUSMC [ View Profile ]
Jul 16, 2007 10:40am
Muscle weighs more than fat you know already I think. The body much like a Marine will adapt!. Everything is going good I just finished the national championship
184 hardbody1226 [ View Profile ]
Jul 16, 2007 8:18am
protien builds an it could be water wht so what you are to day
Upload your profile picture! TheDukeUSMC [ View Profile ]
Jul 10, 2007 1:42pm
Protein is your freind
184 hardbody1226 [ View Profile ]
Jul 10, 2007 6:46am
WHATS UP HAD A GREAT WEEKEND I LIFT VERY HEAVY FOR ALL MY BODY PARTS BUT DO LEGS 2X A WEEK
fastdraw [ View Profile ]
Jul 10, 2007 3:46am
Thanks for checking in. It whent really well, I was able to add 5 lbs to my bench, so I'm pretty pleased with that. Stay safe over there.
At the beach ! v1hyp [ View Profile ]
Jul 9, 2007 11:26pm
Sounds great! Keep training!! Hey Heading your way real soon, lets get a workout in maybe.
At the beach ! v1hyp [ View Profile ]
Jul 8, 2007 3:52am
Just check in, hope all is well,, Keep Training!!
fastdraw [ View Profile ]
Jul 7, 2007 1:16am
Thanks you sir, I really value all opinions and words of addvice from Marines. Stay strong.
stevew31 [ View Profile ]
Jul 6, 2007 8:47pm
Thanks brother, same to you. Steve
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