Last Visit: Nov 5, 2009 7:34pm Last Forum Post: Aug 7, 2009 5:43am Last Photo Upload: Sep 14, 2009 1:39pm Last Profile Update: Oct 6, 2009 4:34am Last Blog Post: Sep 22, 2009 6:37pm
Overall Goal: Complete a structured fitness scchedule so that I can increase my over-all appearance as well as look better for my wife. And I want to play harder with my son. Semper Fidelis!!!!
Fit Status:
Getting back into the Week for some sweat and maybe tears NOT!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jefferson
Sex:
Male
Age:
39
Location:
Washington, District Of Columbia, United States
Occupation:
United States Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I love working out and I love the way my body performs affter successful sets, but I also want to improve my overall health for my family.
Why I Love It:
I enjoy the feeling of the pump! Like my #1 motivation - Arnold...Its like being with a women.....If you know him, you know the quote....
How I Stay Motivated:
Reminding myself why it is important to stay healthy and also to look better overall. And my three greatest motivators; wife, sone and younger brother. They are all great motivators themselves!!! Love ya'll
BB Accomplishments:
Being able to squat my own body weight 260lbs more than 15 times.
Forum Signature:
Tall by Birth, Bald by Choice, Loving Life and Having Fun......
Last Updated: Jul 10, 2007 12:32am
What Ronin1am Is Up To:
Oct 13, 2009
Ronin1am updated Fit Status "Getting back into the Week for some sweat and maybe tears NOT!!!" - 8:28 am - Comment
Oct 9, 2009
Ronin1am updated Fit Status "Waiting for the weekend for a well deserved break from everything for three days!" - 10:11 am - Comment
Complete a structured fitness scchedule so that I can increase my over-all appearance as well as look better for my wife. And I want to play harder with my son. Semper Fidelis!!!!
Goal (Long):
Damn those love handles, you will be crushed and allow me to see the abs that I know are beneath you. I will accomplish this by more cardio sessions and some good old fashipn weight training. Pushing till some sweat comes from my pores and muscle fatigue surely comes too. But the end result will be awesome. Down with the unwanted and in the wanted......
Cause Isabel keeps its real, by focusing on family, past and present accomplishments and motivating so many others in her desire to become a better person both physically and emotionally.
I wanted to put a few words down on this computer to let everyone know that my initial goals of shrinking my waist and streamlining myself is coming along nicely. I have about eight total days before my class is officially over and I have rally made a difference in my overall appearance....
MONDAY -
Deadlift 5 x 5 w/60% if 1 - RM
Pull-up 3 x 12
B/B row 3 x 12
Stiff Leg Deadlifts 3 x 12
B/B Shrugs 3 x 20
(NOTE: Performing these as a circuit course, 90-sec Rest between each set, 3-min Rest between each circuit)
B/B Curl 3 x 12
Abs Leg Raises 3 x 15
Cruches 3 x 25
Cardio 45...
Well I hit up the docs last week, New Xrays and waiting on an MRI. Back is messed after my last pt test. See what happens, all I know is I have to keep this weight off no matter what.
Whats goin on man..I know what you mean, times get hectic and anyone can understand it..Best of luck with the move, just get with me when you can..
Steve
Hey, Jefferson! I hear ya about the moving...we are a military family too!! We are actually closing on a house November 17th and moving FOR THE LAST TIME!!WHOOT!! Good luck with yours!
DONT BE SORRY AND DONT WORRY..IM SO HAPPY FOR YOU! CONGRATS ON YOUR NEW LIFE ADVENTURES! DONT WORRY WHEN YOU GET THE TIME..IM SURE YOUR GONNA BE BACK AT FULL FORCE..MEANTIME CONCENTRATE ON WHATS IMPORTANT...FAMILY.. HAVE AN AWESOME WEEKEND AND KEEP IN TOUCH WHEN YOU CAN...IM PROUD OF YOU! :) LOL
HEY SWEETIE ITS NICE TO HEAR YOUR DOING GREAT..KEEP IT UP IM PROUD OF YOU...THANKS FOR THE COMPLIMENT... IM WORKING MY CHOPS TO GET MORE RESULTS TO COME IN..KEEP IN TOUCH...
Good to hear, I'm pretty much recovering from my PT test, My thighs feel like someone went to town on them with a baseball bat. Passed my Pt Test and Weigh-in. I maxed my pushup (75) in under a 1.5 min. Switching to days soon, so gonna chill a little before kickin in my supplements and workout schedule again.
My man, looking good Marine. I've been working pretty good. Down to 185 right now which is good. I'll put up pics this weekend, I'm a Squad Leader, Team Captain, and taking tons of classes here at the Academy. Anywayz, Semper Fi.
