Roniman
"To consistently gain weight over the course of 10 years. 5 pounds a year would be acceptable. To greatly reduce bodyfat over the same time period (gradually and sensibly of course)."
Progress Pictures
May 21, 2009
Nov 2, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
186.0 lb (84.5 kg) Change:
10.0 lb (4.5 kg)
Current:
196.0 lb (89.1 kg) Percent Change:
5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 18, 2009
196.0 lb (89.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 17, 2009
196.0 lb (89.1 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 15, 2009
195.0 lb (88.6 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 13, 2009
196.0 lb (89.1 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Nov 9, 2009
198.0 lb (90.0 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 8, 2009
197.0 lb (89.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 7, 2009
197.0 lb (89.5 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 1, 2009
196.0 lb (89.1 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Oct 13, 2009
197.0 lb (89.5 kg)
5.0 lb (2.3 kg)
2.6 %
Sep 22, 2009
192.0 lb (87.3 kg)
6.0 lb (2.7 kg)
3.2 %
Jun 21, 2009
186.0 lb (84.5 kg)
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 18, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 7, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 1, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 13, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jun 21, 2009
6'4.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
94.0 lb (42.7 kg)
Current:
221.0 lb (100.5 kg) Percent Change:
74.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 10, 2009
Nov 30, 2009
Jan 21, 2010
52 Days
238.0 lb (108.2 kg)
221.0 lb (100.5 kg)
247.0 lb (112.3 kg)
26.0 lb (11.8 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 18, 2009
221.0 lb (100.5 kg)
-17.0 lb (-7.7 kg)
-7.1 %
Nov 10, 2009
238.0 lb (108.2 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 7, 2009
238.0 lb (108.2 kg)
39.0 lb (17.7 kg)
19.6 %
Oct 28, 2009
199.0 lb (90.5 kg)
-39.0 lb (-17.7 kg)
-16.4 %
Oct 13, 2009
238.0 lb (108.2 kg)
111.0 lb (50.5 kg)
87.4 %
Jun 21, 2009
127.0 lb (57.7 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
120.0 lb (54.5 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
66.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2009
Nov 30, 2009
Nov 27, 2009
Goal Has Expired
312.0 lb (141.8 kg)
301.0 lb (136.8 kg)
340.0 lb (154.5 kg)
39.0 lb (17.7 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 17, 2009
301.0 lb (136.8 kg)
-24.0 lb (-10.9 kg)
-7.4 %
Nov 1, 2009
325.0 lb (147.7 kg)
13.0 lb (5.9 kg)
4.2 %
Oct 13, 2009
312.0 lb (141.8 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 1, 2009
312.0 lb (141.8 kg)
131.0 lb (59.5 kg)
72.4 %
Jun 21, 2009
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
92.0 lb (41.8 kg)
Current:
307.0 lb (139.5 kg) Percent Change:
42.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 8, 2009
307.0 lb (139.5 kg)
15.0 lb (6.8 kg)
5.1 %
Nov 3, 2009
292.0 lb (132.7 kg)
-9.0 lb (-4.1 kg)
-3.0 %
Oct 13, 2009
301.0 lb (136.8 kg)
20.0 lb (9.1 kg)
7.1 %
Sep 22, 2009
281.0 lb (127.7 kg)
66.0 lb (30.0 kg)
30.7 %
Jun 21, 2009
215.0 lb (97.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
78.0 lb (35.5 kg) Change:
23.0 lb (10.5 kg)
Current:
101.0 lb (45.9 kg) Percent Change:
29.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2009
Nov 30, 2009
Nov 27, 1986
Goal Has Expired
101.0 lb (45.9 kg)
101.0 lb (45.9 kg)
116.0 lb (52.7 kg)
15.0 lb (6.8 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 13, 2009
101.0 lb (45.9 kg)
10.0 lb (4.5 kg)
11.0 %
Sep 23, 2009
91.0 lb (41.4 kg)
13.0 lb (5.9 kg)
16.7 %
Jun 21, 2009
78.0 lb (35.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
132.0 lb (60.0 kg) Change:
13.0 lb (5.9 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 29, 2009
145.0 lb (65.9 kg)
-21.0 lb (-9.5 kg)
-12.7 %
Oct 13, 2009
166.0 lb (75.5 kg)
21.0 lb (9.5 kg)
14.5 %
Sep 22, 2009
145.0 lb (65.9 kg)
13.0 lb (5.9 kg)
9.8 %
Jun 21, 2009
132.0 lb (60.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
31.0 lb (14.1 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
33.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 13, 2009
125.0 lb (56.8 kg)
31.0 lb (14.1 kg)
33.0 %
Jun 21, 2009
94.0 lb (42.7 kg)
