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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
159.3 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Nov 23, 2012
CURRENT BODY FAT
12
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2005-06-08,2005-06-22,2011-10-12,2012-03-31,2012-11-23
196,196,188,179,181
%
2005-06-08,2005-06-22,2011-10-12,2012-03-31,2012-11-23
15,15,12,12,12
Lbs.
2005-06-08,2005-06-22,2011-10-12,2012-03-31,2012-11-23
166.6,166.6,165.4,157.5,159.3
Programs
My Workout Philosophy View My Full Workout Program
RoniellePE has not added any program information.
My Nutrition Program View My Full Nutrition Program
RoniellePE has not added any program information.
My Supplement Program View My Full Supplement Program
RoniellePE has not added any program information.
My Motivation Program View My Full Motivation Program
RoniellePE has not added any program information.
RoniellePE updated their weight from 179 Lbs. to 181 Lbs., a 2 Lb. gain in 237 days.
Nov 23, 2012 | Like
Visitor Comments
guest
First off, I have to say your a very goodlooking man. Second, I just love how HUGE it is.. WOW, That is awesome.. Love it.. Ummme, come see me and I will take care of all you needs! YES!!
Email me if you wish,at longbigrough@yahoo.com
Thanks,john
Nov 26, 2012 10:40am
helenawf
Hi. You are welcome. This site has alot to offer so enjoy! Hugs, Wendy
Nov 25, 2012 10:15pm
helenawf
Hello Ronielle! Welcome to Bodyspace. So glad you joined us! Hugs, Wendy
Nov 23, 2012 10:49am
RoniellePE is now friends with picot.