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Wed Apr 18 13:06:34 PDT 2012
Fit Status /// View History
Got to 210 at 20% bodyfat and will now cut to 180lbs and be lean a fuarkkk
May 24, 2012 5:02pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2010
HOW I STARTED:
Was fat and lost that fat.Saw i was skinny fat.Cut to 138 i sheeeet you naat and now im working on getting into the early 200's.
WHY I LOVE IT:
I like the feeling of accomplishment of busting through a plateau or increasing my weights. I love looking at past records and feeling proud of my accomplishments
Roniboney's Progress & Goals
Progress Photos
Lbs.
2010-04-21, 2010-04-21, 2010-04-27, 2010-05-22, 2010-06-21, 2010-07-27, 2010-08-08, 2010-08-12, 2010-08-21, 2010-08-23, 2010-09-20, 2010-10-01, 2010-10-23, 2010-11-24, 2010-12-26, 2011-02-03, 2011-02-21, 2011-04-05, 2011-05-06, 2011-05-30, 2011-06-09, 2011-07-04, 2011-07-25, 2011-08-07, 2011-08-19, 2011-10-21, 2011-12-15, 2011-12-19, 2012-01-10, 2012-01-30, 2012-02-06, 2012-02-20, 2012-02-23, 2012-02-26, 2012-03-19, 2012-04-23, 2012-05-07
154.0, 154.0, 150.0, 154.0, 153.0, 154.0, 157.0, 159.0, 161.0, 161.0, 164.0, 168.0, 162.0, 162.0, 170.0, 175.0, 182.0, 182.0, 176.0, 174.0, 176.0, 181.0, 182.0, 185.0, 187.0, 189.0, 187.0, 185.0, 190.0, 196.0, 200.0, 207.0, 209.0, 210.0, 206.0, 204.9, 199.5
2010-06-18
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
154 Lbs.
Goal:
170 Lbs.
Jun 18, 2010
%
2010-04-21, 2010-04-21, 2010-04-27, 2010-05-22, 2010-06-21, 2010-07-27, 2010-08-08, 2010-08-12, 2010-08-23, 2010-09-20, 2010-10-01, 2010-10-23, 2010-11-24, 2010-12-26, 2011-04-05, 2011-05-06, 2011-05-30, 2011-06-05, 2011-07-04, 2011-08-07, 2011-12-15, 2011-12-19, 2012-02-06, 2012-02-20, 2012-03-19, 2012-04-23, 2012-05-07
13.0, 13.0, 12.0, 12.5, 11.0, 13.0, 14.0, 14.0, 15.0, 15.0, 18.0, 15.0, 15.0, 16.0, 16.0, 15.6, 13.0, 15.0, 16.0, 16.5, 15.0, 14.7, 15.0, 17.0, 16.0, 18.9, 17.0
2011-06-18
8 %
TIME UNTIL GOAL:
Expired
Start:
13%
Goal:
8%
Jun 18, 2011
Lbs.
2010-04-21, 2010-04-27, 2010-05-22, 2010-06-21, 2010-07-27, 2010-08-08, 2010-08-12, 2010-08-21, 2010-08-23, 2010-09-20, 2010-10-01, 2010-10-23, 2010-11-24, 2010-12-26, 2011-04-05, 2011-05-06, 2011-05-30, 2011-06-09, 2011-07-04, 2011-07-25, 2011-08-07, 2011-08-19, 2011-12-15, 2011-12-19, 2012-01-30, 2012-02-06, 2012-02-20, 2012-02-23, 2012-03-19, 2012-04-23, 2012-05-07
134.0, 132.0, 134.8, 136.2, 134.0, 135.0, 136.7, 136.9, 136.9, 139.4, 137.8, 137.7, 137.7, 142.8, 152.9, 148.5, 151.4, 149.6, 152.0, 152.0, 154.5, 156.1, 158.9, 157.8, 166.6, 170.0, 171.8, 173.5, 173.0, 166.2, 165.6
Current LBM:
165.6 Lbs.
May 07, 2012
Roniboney's Program
My Workout Program View My Full Workout Program
Roniboney has not added any program information.
My Nutrition Program View My Full Nutrition Program
Roniboney has not added any program information.
My Supplement Program View My Full Supplement Program
Roniboney has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I dont find it too hard.Sure i have some belly fat while im bulking but when my lifts go up and i start to get into serious territory for my age and experience i love it.
About Roniboney
About Me:
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Lifting Stats:
Latest Forum Posts
Mon Feb 20 17:23:46 PST 2012
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Visitor Comments
guest
nice profile pic phaggot
Jul 7, 2011 9:47am
Roniboney updated his weight from 204.9 Lbs. to 199.5 Lbs., a 5.4 Lb. loss in 14 days.