Member Since: Apr 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 26
Overall: 1,226
Forum Posts: 4 BodyBlog Entries: 2 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Yesterday, 2:05pmLast Forum Post: Never Last Photo Upload : May 11, 2009 2:16pmLast Profile Update: Yesterday, 2:04pmLast Blog Post : Oct 25, 2009 7:32pm
RoniS413
Overall Goal: overall toning.
Fit Status:
Def gonna see all my hard work pay off- Thx T for putting up with my whining!! ; }
Real Name: Rhonda
Sex: Female
Age:
Location: Florida, United States
Occupation: Carrier/Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: *Roni*
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): overall toning.
Goal (Long): I want to lose a few pounds, start running consistently, tighten up the abs and start eating healthier.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Roni
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 25, 2009 9:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Womens Fitness
Womens Health
Workout Music:
[ Leave RoniS413 a Comment
fitnessmomma [ View Profile ] Nov 7, 2009 11:15am
Hi there! How are you? How's training? Enjoy your weekend! :D
Lance,M [ View Profile ] Oct 25, 2009 7:31pm
Thank you so much for the add Rhonda !!! :) Wow! You looking Lean in this profile picture and Very Sexy !!! ;) Keep up that Great work young Lady !!! :)
Ragin_Cajun [ View Profile ] Oct 8, 2009 8:53pm
WOW what? I think its the other way around!
officer_koke [ View Profile ] Jun 16, 2009 2:59pm
Hey, how is everything going?
fitnessmomma [ View Profile ] May 11, 2009 2:25pm
oh gosh! i hope you understood my message. lol. ;)
fitnessmomma [ View Profile ] May 11, 2009 2:22pm
Hi there! You look great! well generally for I get motivated when I see the changes but also when I start seeing my defect creeping in again. I wrote a mini blog about my training so far.
erichsmm [ View Profile ] May 6, 2009 10:25pm
I'm really trying to bring up all my lagging areas and be complete to compete in 3 shows in Oct! How bout yourself?
erichsmm [ View Profile ] May 5, 2009 9:29pm
Hey stranger, how have you been?
UbetterTap [ View Profile ] May 2, 2009 11:31pm
hey how are you looking good
- JR - [ View Profile ] Dec 31, 2008 7:05pm
Happy New Year Rhonda! Best wishes in 09!
ftbl66 [ View Profile ] Dec 26, 2008 4:07pm
hey beautiful how was your holiday
KASR5277 [ View Profile ] Dec 26, 2008 4:06pm
From your profile pic, you look hard pressed to find 10lbs to lose! You already look great! Well, keep up updated on the progress!
UbetterTap [ View Profile ] Dec 25, 2008 3:39am
hey hows it goin
JackHIT [ View Profile ] Jul 1, 2008 2:26pm
Thanks for the add. Keep in touch.
LTheb [ View Profile ] Apr 17, 2008 6:36am
Thanks so much for the add and Love the Avi Suit looks very cute on you, I wish you all the luck with your goals this year and would Love to see more pics of you, have a Great weekend
RJGymRat20 [ View Profile ] Apr 6, 2008 3:18am
hey so i am at work and very very bored, think maybe i could PM you and we could chat for a while?
RJGymRat20 [ View Profile ] Apr 6, 2008 2:51am
well i am certified to do personal training and my degree is in human kinesiology if you want any help at all im available
RJGymRat20 [ View Profile ] Apr 6, 2008 2:46am
Thanks, your body looks great! amazing curves, so what are your goals?
robdog913 [ View Profile ] Apr 6, 2008 1:59am
um..um...um....forgot what i was going to say....damn poka dots
rob
