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Rondiggler
"I want to drop my Body fat down to 12%"

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Progress Pictures


Oldest Newest
Feb 18, 2005 Sep 9, 2009
165lbs AH Mexico

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.6 lb (82.1 kg) Change: 31.4 lb (14.3 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Aug 20, 2009 Goal Has Expired  
  207.0 lb (94.1 kg) 212.0 lb (96.4 kg) 230.0 lb (104.5 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Nov 29, 2009 212.0 lb (96.4 kg) 6.0 lb (2.7 kg) 2.9 %
Nov 11, 2009 206.0 lb (93.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 206.0 lb (93.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 1, 2009 207.0 lb (94.1 kg) -11.0 lb (-5.0 kg) -5.0 %
May 30, 2009 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -12.0 %
Current: 13.0 % Percent Change: -48.0 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Aug 20, 2009 Goal Has Expired  
  24.5 % 13.0 % 12.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 11, 2009 13.0 % 0.0 % 0.0 %
Nov 7, 2009 13.0 % -10.0 % -43.5 %
May 30, 2009 23.0 % -2.0 % -8.0 %
Apr 20, 2009 25.0 % 0.5 % 2.0 %
Apr 5, 2009 24.5 % 4.5 % 22.5 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.3" (102.2 cm) Change: 1.8" (4.4 cm)
Current: 42.0" (106.7 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  42.0" (106.7 cm) 42.0" (106.7 cm) 50.0" (127.0 cm) 8.0" (20.3 cm)  

This member must gain 0.07" (0.17 cm) per day to achieve their goal.
This Member must gain 0.46" (1.16 cm) per week to achieve their goal.
This Member must gain 1.95" (4.96 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Nov 7, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
May 30, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Apr 20, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Apr 9, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Apr 5, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.2" (33.4 cm) Change: 0.4" (0.9 cm)
Current: 13.5" (34.3 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  15.0" (38.1 cm) 13.5" (34.3 cm) 20.0" (50.8 cm) 6.5" (16.5 cm)  

This member must gain 0.05" (0.13 cm) per day to achieve their goal.
This Member must gain 0.37" (0.94 cm) per week to achieve their goal.
This Member must gain 1.59" (4.03 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 7, 2009 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
May 30, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 20, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Apr 9, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 5, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 5.0" (12.7 cm)
Current: 44.0" (111.8 cm) Percent Change: 12.8 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  42.0" (106.7 cm) 44.0" (111.8 cm) 44.0" (111.8 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 7, 2009 44.0" (111.8 cm) -0.5" (-1.3 cm) -1.1 %
May 30, 2009 44.5" (113.0 cm) 2.5" (6.4 cm) 6.0 %
Apr 20, 2009 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Apr 9, 2009 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Apr 5, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  36.0" (91.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

This member must lose 0.02" (0.04 cm) per day to achieve their goal.
This Member must lose 0.11" (0.29 cm) per week to achieve their goal.
This Member must lose 0.49" (1.24 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 7, 2009 34.0" (86.4 cm) -3.5" (-8.9 cm) -9.3 %
May 30, 2009 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Apr 20, 2009 36.0" (91.4 cm) -3.0" (-7.6 cm) -7.7 %
Apr 9, 2009 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Apr 5, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 1.8" (4.4 cm)
Current: 25.0" (63.5 cm) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  25.0" (63.5 cm) 25.0" (63.5 cm) 30.0" (76.2 cm) 5.0" (12.7 cm)  

This member must gain 0.04" (0.10 cm) per day to achieve their goal.
This Member must gain 0.28" (0.72 cm) per week to achieve their goal.
This Member must gain 1.22" (3.10 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2009 25.0" (63.5 cm) -2.5" (-6.4 cm) -9.1 %
May 30, 2009 27.5" (69.9 cm) 2.5" (6.4 cm) 10.0 %
Apr 20, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Apr 9, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Apr 5, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  16.0" (40.6 cm) 16.0" (40.6 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

This member must gain 0.03" (0.08 cm) per day to achieve their goal.
This Member must gain 0.23" (0.58 cm) per week to achieve their goal.
This Member must gain 0.98" (2.48 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Nov 7, 2009 16.0" (40.6 cm) 1.3" (3.2 cm) 8.5 %
May 30, 2009 14.8" (37.5 cm) -1.3" (-3.2 cm) -7.8 %
Apr 20, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 9, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 5, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  12.0" (30.5 cm) 12.0" (30.5 cm) 16.0" (40.6 cm) 4.0" (10.2 cm)  

This member must gain 0.03" (0.08 cm) per day to achieve their goal.
This Member must gain 0.23" (0.58 cm) per week to achieve their goal.
This Member must gain 0.98" (2.48 cm) per month to achieve their goal.

Date Body Stats: Forearms Change % Change
Nov 7, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
May 30, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Apr 20, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 5.5" (14.0 cm)
Current: 53.0" (134.6 cm) Percent Change: 11.6 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  50.0" (127.0 cm) 53.0" (134.6 cm) 58.0" (147.3 cm) 5.0" (12.7 cm)  

This member must gain 0.04" (0.10 cm) per day to achieve their goal.
This Member must gain 0.28" (0.72 cm) per week to achieve their goal.
This Member must gain 1.22" (3.10 cm) per month to achieve their goal.

Date Body Stats: Shoulders Change % Change
Nov 7, 2009 53.0" (134.6 cm) 1.5" (3.8 cm) 2.9 %
May 30, 2009 51.5" (130.8 cm) 1.5" (3.8 cm) 3.0 %
Apr 20, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  17.0" (43.2 cm) 16.5" (41.9 cm) 22.0" (55.9 cm) 5.5" (14.0 cm)  

This member must gain 0.04" (0.11 cm) per day to achieve their goal.
This Member must gain 0.31" (0.80 cm) per week to achieve their goal.
This Member must gain 1.34" (3.41 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Nov 7, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
May 30, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 20, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 9, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Apr 5, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 29, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 2.0 lb (0.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  246.0 lb (111.8 kg) 195.0 lb (88.6 kg) 401.0 lb (182.3 kg) 206.0 lb (93.6 kg)  

Date Lifting Stats: Bench Change % Change
Nov 7, 2009 195.0 lb (88.6 kg) -51.0 lb (-23.2 kg) -20.7 %
May 30, 2009 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2009 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 246.0 lb (111.8 kg) -3.0 lb (-1.4 kg) -1.2 %
Mar 24, 2009 249.0 lb (113.2 kg) 3.0 lb (1.4 kg) 1.2 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  215.0 lb (97.7 kg) 195.0 lb (88.6 kg) 301.0 lb (136.8 kg) 106.0 lb (48.2 kg)  

Date Lifting Stats: Squat Change % Change
Nov 7, 2009 195.0 lb (88.6 kg) -44.0 lb (-20.0 kg) -18.4 %
May 30, 2009 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Apr 20, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Mar 24, 2009 195.0 lb (88.6 kg) -699.0 lb (-317.7 kg) -78.2 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: -62.0 lb (-28.2 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -24.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 7, 2009 195.0 lb (88.6 kg) -30.0 lb (-13.6 kg) -13.3 %
May 30, 2009 225.0 lb (102.3 kg) -25.0 lb (-11.4 kg) -10.0 %
Apr 20, 2009 250.0 lb (113.6 kg) 4.0 lb (1.8 kg) 1.6 %
Apr 5, 2009 246.0 lb (111.8 kg) -46.0 lb (-20.9 kg) -15.8 %
Mar 24, 2009 292.0 lb (132.7 kg) 45.0 lb (20.5 kg) 18.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 12.0 lb (5.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 14.6 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  128.0 lb (58.2 kg) 94.0 lb (42.7 kg) 161.0 lb (73.2 kg) 67.0 lb (30.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 7, 2009 94.0 lb (42.7 kg) -23.0 lb (-10.5 kg) -19.7 %
May 30, 2009 117.0 lb (53.2 kg) -11.0 lb (-5.0 kg) -8.6 %
Apr 20, 2009 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 128.0 lb (58.2 kg) 3.0 lb (1.4 kg) 2.4 %
Mar 24, 2009 125.0 lb (56.8 kg) 18.0 lb (8.2 kg) 16.8 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -91.0 lb (-41.4 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -42.9 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  147.0 lb (66.8 kg) 121.0 lb (55.0 kg) 267.0 lb (121.4 kg) 146.0 lb (66.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 7, 2009 121.0 lb (55.0 kg) -60.0 lb (-27.3 kg) -33.1 %
May 30, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Apr 20, 2009 187.0 lb (85.0 kg) 40.0 lb (18.2 kg) 27.2 %
Apr 5, 2009 147.0 lb (66.8 kg) -40.0 lb (-18.2 kg) -21.4 %
Mar 24, 2009 187.0 lb (85.0 kg) 50.0 lb (22.7 kg) 36.5 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: -51.0 lb (-23.2 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -45.5 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 2, 2009 Apr 5, 2010 123 Days  
  53.0 lb (24.1 kg) 61.0 lb (27.7 kg) 117.0 lb (53.2 kg) 56.0 lb (25.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2009 61.0 lb (27.7 kg) -120.0 lb (-54.5 kg) -66.3 %
May 30, 2009 181.0 lb (82.3 kg) 60.0 lb (27.3 kg) 49.6 %
Apr 20, 2009 121.0 lb (55.0 kg) 68.0 lb (30.9 kg) 128.3 %
Apr 5, 2009 53.0 lb (24.1 kg) -110.0 lb (-50.0 kg) -67.5 %
Mar 24, 2009 163.0 lb (74.1 kg) -18.0 lb (-8.2 kg) -9.9 %
 
Show Full History (8 Entries)


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