I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Work on developing quality muscle and shape to compete next year.

I want to build muscle and strength and compete in a NPC figure competition by the time I'm 21.

I want to gain as much strength as possible while maintaining my bf%

Fighting muffin-top, one wod at a time.

To Get ABS like **XNick EdgeX**

This is my journey of recovery...

To be one of the most successful personal trainer and strength and conditioning coach for professional athletes in the world.

I have entered the Double-T Transformation Challenge. Watch me try this again!

Hey guys I'm stil here, just started working again and trying to figure out a training schedule for myself. I have so much respect for the working mother who makes her health and fitness her number one priority! =)

Thanks to all of you who helped me get through another year. I couldn't have done it without ALL of you. HAPPY HOLIDAYS & KEEP PUSHING..the year is not over yet!!!! 2010 will be the year for EVERYONE...WE CAN DO THIS :-) *FITNESS POYNTER*

I CAN'T wait to see what my body does over the next 30 days . . . new game plan, a new push, and a new attitude . . . cuz I'm a six inch walker, big **** talker... ;)

I don't get daily progress pics.

Jphillips17 is the best