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Membership Info
Member Since: Jul 29, 2007
BodyBlog Started: Jul 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 368
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 4:41am
Last Forum Post: Apr 5, 2009 1:58am
Last Photo Upload: Never
Last Profile Update: Dec 20, 2009 4:41am
Last Blog Post: Apr 20, 2009 5:42pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 14
Stalking (?) : 6
Inspiring (?) : 0

Rondiggler

Overall Goal:  I want to drop my Body fat down to 12%

Fit Status:  working harder every day

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ronny
Sex:
Male
Age:
27
Location:
Alameda, California, United States
Occupation:
Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I was sitting in the lounge of LAX waiting for my plane to start boarding. I started going through magazines and I saw Musclemag with a picture of Bob the Chick and Jay cutler on it. And I was hooked, I wanted to get into shape and I figured I could.
Why I Love It:
Bodybuilding lets me escape the normal life. Nothing matters there except pushing weight
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 29, 2007 1:15pm

What Rondiggler Is Up To:
Dec 20, 2009
Rondiggler updated Motivation Level from 10/10 to 8/10 and said: "tired, but pushing forward"
Rondiggler updated Fit Status "working harder every day"
Rondiggler updated Body Stats - Arms: 14 ins., Calves: 16 ins., Chest: 42 ins., Forearms: 12 ins., Hips: 44 ins., Neck: 16 ins., Shoulders: 52 ins., Thighs: 26 ins., Waist: 37 ins.
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 18, 2005 Sep 9, 2009
165lbs AH Mexico
This was 6 months into starting my journey
relaxing on the beach
Last Updated: Nov 11, 2009 2:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2009 4:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2009 4:41am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to drop my Body fat down to 12%
Goal (Long):
I was extremly over weight for most of my life until I moved to LZ when I was 18. I went from 270lbs at 18 to 200lbs by 19. Then from 200 down to 160lbs in a little over a year. I've been paking on muscle and I want to continue my journey back up to 220lbs with less then 12% body fat. The final goal is to compete in a Bodybuilding show before the age of 26...... well that time has passed, maybe we can shoot for 28
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 11, 2009 3:01pm

Members That Inspire Rondiggler:
Rondiggler does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 11, 2009 3:01pm

Videos of Rondiggler
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 3:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 11, 2009 3:01pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 20, 2009 5:42pm

If I'm going to survive the Aids life cycle next year I've got to get my lungs ready for the heat. It's only 93 degrees and I'm having trouble breathing after mile 5. That is just not going to do! I need to be able to do a century across the Devils *******..... also known ass the central...


Current Supplements:
GNC CLA
GNC CLA

Started: Jan 01, 2009
Reason: 
GNC BCAA
GNC BCAA

Started: Jan 01, 2009
Reason: 
GNC mega men sports
GNC mega men sports

Started: Jan 01, 2009
Reason: 
GNC cranberry  read more »
GNC fish oil  read more »
GNC Psyllium husk  read more »
GNC acidophilus  read more »
GNC Garlic  read more »
GNC calcium  read more »
GNC vitamin D  read more »
GNC ironchel 18  read more »
GNC Vitamin C  read more »
GNC Multi-mineral  read more »
GNC Beta-Carotene  read more »
GNC Zinc  read more »
GNC B-Complex 50  read more »
Last Updated: Nov 11, 2009 3:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 1, 2009 1:20pm
Recent Threads:


Workout Program:
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Friends (20)










Visitor Comments (1)
[ Leave Rondiggler a Comment ]
bull.dogz [ View Profile ]
Nov 30, 2009 1:00pm
Lol, thanks!
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