Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Get swole, get healthy, look good and feel good without the help of dat dere cell tech.
Progress & Goals
BEFORE
CURRENT
145.3 Lbs.
LEAN BODY MASS
33.7 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Jun 17, 2013
CURRENT BODY FAT
18.7
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2011-10-12,2011-12-14,2012-01-14,2012-01-18,2012-02-10,2012-03-09,2012-04-16,2012-05-09,2012-05-29,2012-08-14,2012-08-16,2012-09-21,2012-10-05,2012-11-03,2012-11-17,2013-01-05,2013-01-12,2013-02-19,2013-06-17
125,138,149,151,155,160,167,162,158,150,148,152,156,163,168,172,173,175,179
%
2011-10-12,2011-12-14,2012-01-18,2012-05-09,2012-05-29,2012-08-14,2012-08-16,2012-11-03,2012-11-17,2013-01-05,2013-01-12,2013-06-17
18,19,17,16,15.7,14.6,14.3,16,16.7,17.7,18.4,18.8
Lbs.
2011-10-12,2011-12-14,2012-01-14,2012-01-18,2012-02-10,2012-03-09,2012-04-16,2012-05-09,2012-05-29,2012-08-14,2012-08-16,2012-09-21,2012-10-05,2012-11-03,2012-11-17,2013-01-05,2013-01-12,2013-02-19,2013-06-17
102.5,111.8,120.7,125.3,128.6,132.8,138.6,136.1,133.2,128.1,126.8,130.3,133.7,136.9,139.9,141.6,141.2,142.8,145.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Ronceiro has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Ronceiro has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Ronceiro has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Ronceiro has not added any philosophy information.
Ronceiro joined the 300 Spartans BodyGroup.
Reason I joined this BodyGroup: esteban winsmore Members: 3
Visitor Comments
redraider86
I see you fishing...
Unfortunately for you, there is no good story. I hated it, and you of all people should know that I sucked. :}
Aug 17, 2012 10:24pm
Ronceiro is now friends with Kevin Mattson.