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Ronaldinha
"I want 52Kg with Bodyfat below 20%"

View Ronaldinha's:
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BodyBlog (9)
Photos (2)
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Progress Pictures


Oldest Newest
Jan 28, 2009 Jan 28, 2009
Front 12 week transformation beginning Side 12 week transformation beginning

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.6 lb (58.0 kg) Change: 11.4 lb (5.2 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 9.0 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 23, 2009 Oct 15, 2008 Goal Has Expired  
  126.5 lb (57.5 kg) 139.0 lb (63.2 kg) 116.6 lb (53.0 kg) 22.4 lb (10.2 kg)  

Date Body Stats: Weight Change % Change
Feb 2, 2009 139.0 lb (63.2 kg) 0.4 lb (0.2 kg) 0.3 %
Jan 28, 2009 138.6 lb (63.0 kg) 12.1 lb (5.5 kg) 9.6 %
Sep 3, 2008 126.5 lb (57.5 kg) -1.8 lb (-0.8 kg) -1.4 %
Aug 6, 2008 128.3 lb (58.3 kg) -2.9 lb (-1.3 kg) -2.2 %
Jul 23, 2008 131.1 lb (59.6 kg) -3.1 lb (-1.4 kg) -2.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -0.1 %
Current: 30.9 % Percent Change: -0.3 %

  Start Current Goal Remaining  
  Jan 28, 2009 Nov 23, 2009 Apr 19, 2009 Goal Has Expired  
  32.0 % 30.9 % 25.0 % 5.9 %  

Date Body Stats: Bodyfat Change % Change
Feb 2, 2009 30.9 % -1.1 % -3.4 %
Jan 28, 2009 32.0 % 4.2 % 15.1 %
Sep 3, 2008 27.8 % -0.4 % -1.4 %
Jul 23, 2008 28.2 % -1.8 % -6.0 %
Jan 21, 2008 30.0 % -2.0 % -6.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 30, 2007 33.9" (86.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (28.0 cm) Change: 0.2" (0.5 cm)
Current: 11.2" (28.5 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 2, 2009 11.2" (28.5 cm) 0.2" (0.5 cm) 1.8 %
Jan 28, 2009 11.0" (28.0 cm) 0.4" (1.0 cm) 3.7 %
Sep 3, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 10.6" (27.0 cm) -0.4" (-1.0 cm) -3.5 %
Jul 30, 2007 11.0" (28.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: 1.6" (4.0 cm)
Current: 39.0" (99.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 28, 2009 39.0" (99.0 cm) 2.2" (5.5 cm) 5.9 %
Sep 3, 2008 36.8" (93.5 cm) -0.6" (-1.5 cm) -1.6 %
Aug 6, 2008 37.4" (95.0 cm) -0.6" (-1.5 cm) -1.6 %
Jul 23, 2008 38.0" (96.5 cm) 0.6" (1.5 cm) 1.6 %
Jul 30, 2007 37.4" (95.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.7" (78.0 cm) Change: 0.4" (1.0 cm)
Current: 31.1" (79.0 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 2, 2009 31.1" (79.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 31.1" (79.0 cm) 1.6" (4.0 cm) 5.3 %
Sep 3, 2008 29.5" (75.0 cm) -0.4" (-1.0 cm) -1.3 %
Aug 6, 2008 29.9" (76.0 cm) -0.8" (-2.0 cm) -2.6 %
Jul 23, 2008 30.7" (78.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.9" (48.0 cm) Change: 0.4" (1.0 cm)
Current: 19.3" (49.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 2, 2009 19.3" (49.0 cm) 0.4" (1.0 cm) 2.1 %
Jan 28, 2009 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2008 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 30, 2007 12.6" (32.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 30, 2007 9.1" (23.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 0.0 lb (0.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 6, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  96.8 lb (44.0 kg) 96.8 lb (44.0 kg) 110.0 lb (50.0 kg) 13.2 lb (6.0 kg)  

Date Lifting Stats: Bench Change % Change
Jan 21, 2008 96.8 lb (44.0 kg) -8.8 lb (-4.0 kg) -8.3 %
Jan 1, 2008 105.6 lb (48.0 kg) 8.8 lb (4.0 kg) 9.1 %
Oct 6, 2007 96.8 lb (44.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 6, 2007 63.8 lb (29.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 1, 2008 116.6 lb (53.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 6, 2007 66.0 lb (30.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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