Last Visit: Jul 4, 2009 11:33am Last Forum Post: Jul 4, 2009 11:30am Last Photo Upload: Aug 28, 2007 12:18pm Last Profile Update: Sep 3, 2008 4:42am Last Blog Post: Feb 7, 2009 4:35am
I'me a pure endormorph and I have metabolism trubbles because of hipothyroidism. Since I started weight training I felt I can accomplish all my goals and overtrain my limits. So, after too many years of no method I'm starting a nutrition, diet and training lifestyle - The consistency method!
Weight Goal:
I want to LOSE 11 kg
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Aug 28, 2007 12:02pm
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Well, I am very surprised about this Video series, I am always looking forward to see the next video.
This week, I had a lot of work so I concentrated on keeping a routine. I changed my workout schedule to 7-8pm (normally I used to workout 12h earlier so that's a big change...) but I am...
