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Membership Info

Member Since: Oct 8, 2006
BodyBlog Started: Oct 15, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 468

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : Ronalddballer 10

Activity

Last Visit: Jan 1, 2008 10:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 1, 2008 10:10pm
Last Blog Post: Oct 15, 2006 12:36pm

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Ronalddballer "I want to gain 15 pounds of muscle by Christmas so I can go on an enjoy A New Years Eve very satisfied, but to do that I'll need some tips from all YOU People...It Would Help"

Personal Info And Background:
Real Name:	Ronald
Sex:	Male
Age:	18
Location:	Glendale
Occupation:	none
Personal Website:	http://none
Gym:	Bally Total Fitness
Gym Location:	Glendale
When I Started:	Aug, 2005
How I Started:	I began in a weighttraining class at school
Why I Love It:	It always gives you energy to do stuff
How I Stay Motivated:	Just think about the heaviest lifters, how they were once beginners and are now pros
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2006 10:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	37" (93.98 cm)
Weight:	172 lb (78.2 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	18.0 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	8.5" (21.59 cm)
Arms:	13" (33.02 cm)	Shoulders:	47" (119.38 cm)
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Jan 1, 2008 10:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	145 lb (65.9 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 11, 2006 8:57am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 15 pounds of muscle by Christmas so I can go on an enjoy A New Years Eve very satisfied, but to do that I'll need some tips from all YOU People...It Would Help
Goal (Long):	All I wanna do is be stronger so that I can be recognized by the hommies, all the weightlifters who are pros have been able to go from short arms to big arms,all men are created equal so why not Lift the same way? I know that will dedication i will gain 20 pounds of muscle by next year.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 11, 2006 9:13am

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Contest History:
Dec 19, 2005:	ANBC California State Bodybuilding Championships - Placing: 1 View Details »
Last Updated: Dec 19, 2006 3:27pm

Videos of Ronalddballer
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2006 9:05am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman - On The Road Played: 102 Why I like this video: The Hard Training
Last Updated: Nov 11, 2006 9:05am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 15, 2006 12:36pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Ronalddballer's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme Started: Sep 05, 2006 Reason: For a better performance at the gym, to gain muscle quickly
Last Updated: Oct 9, 2006 10:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 24, 2006 8:04pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Playing Basketball
Magazines:	Muscle&Fitness
Healthy Foods:	Tuna Sandwhich
Cheat Foods:	Hamburgers
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme It keeps you energetic during and after every work out.
Last Updated: Nov 4, 2006 7:20pm

Friends (0)

Last Updated: Nov 4, 2006 7:20pm

Visitor Comments (1)
[ Leave Ronalddballer a Comment ]
	noypi [ View Profile ] Oct 29, 2006 3:32am SOLID DUDE! keep workin on strength, and the form will come after!

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