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RonShipman
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -30.0 lb (-13.6 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 28, 2009 225.0 lb (102.3 kg) 11.0 lb (5.0 kg) 5.1 %
Dec 28, 2008 214.0 lb (97.3 kg) -41.0 lb (-18.6 kg) -16.1 %
Aug 8, 2007 255.0 lb (115.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 11.0 %
Current: 16.0 % Percent Change: 220.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 28, 2009 16.0 % 1.0 % 6.7 %
Dec 28, 2008 15.0 % 10.0 % 200.0 %
Aug 8, 2007 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 28, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Dec 28, 2008 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Aug 8, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2008 35.0" (88.9 cm) -3.0" (-7.6 cm) -7.9 %
Aug 8, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 152.0 lb (69.1 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 51.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 28, 2009 447.0 lb (203.2 kg) 122.0 lb (55.5 kg) 37.5 %
Jan 25, 2009 325.0 lb (147.7 kg) 12.0 lb (5.5 kg) 3.8 %
Dec 28, 2008 313.0 lb (142.3 kg) 18.0 lb (8.2 kg) 6.1 %
Aug 8, 2007 295.0 lb (134.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 28, 2009 601.0 lb (273.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 28, 2009 676.0 lb (307.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 39.0 lb (17.7 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2009 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 28, 2008 201.0 lb (91.4 kg) 39.0 lb (17.7 kg) 24.1 %
Aug 8, 2007 162.0 lb (73.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2009 277.0 lb (125.9 kg)


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