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RONNNNN
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Membership Info
Member Since: Aug 6, 2007
BodyBlog Started: Aug 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 38
  • Last 7 Days: 158
  • Overall: 3,028
Forum Posts: 3240
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 12:01am
Last Forum Post: Today, 12:01am
Last Photo Upload: Dec 27, 2009 11:39pm
Last Profile Update: Dec 28, 2009 12:24am
Last Blog Post: Aug 11, 2007 5:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

RonShipman

Overall Goal:  Hello

Fit Status:  RonShipman has not entered a Fit Status.  Ask RonShipman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ron
Sex:
Male
Age:
35
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Got tired of being a fat ass and wanted to lose weight and get some muscle. It took on a life of it's own now I want to be really lean and as much muscle as possible.
Why I Love It:
Makes me feel good, look better, being healthy not being average.
How I Stay Motivated:
It's a lifestyle to me
BB Accomplishments:
Forum Signature:
Don't push it or I'll give you a war you won't believe
Last Updated: Aug 8, 2007 6:54pm

What RonShipman Is Up To:
Dec 28, 2009
RonShipman updated Body Stats - Arms: 19 ins.
RonShipman changed Body Fat from 15% to 16%, a gain of 1 percentage point in 365 days
RonShipman changed Weight from 214 lbs. to 225 lbs., a 11 lb. gain in 365 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 28, 2009 12:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 28, 2009 12:24am

Goals:
Main Goal:
Other
Goal (Overall):
Hello
Goal (Long):
To get as lean as possible with the most amount of muscle possible. Probably alot of Peoples goal right? LOL
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 6, 2007 4:49pm

Members That Inspire RonShipman:
RonShipman does not have inspirational members yet.

BodyAnswers
RonShipman has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 6, 2007 4:49pm

Videos of RonShipman
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2007 4:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2007 4:49pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 11, 2007 5:57am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Gaspari Nutrition SuperPump250, 280 Grams, Refreshing Orange
Started: Dec 25, 2006
Reason: So many companies cutting corners now a days getting more and more into Gaspari. I trust the brand.
NOW Super EPA, 240 Softgels
Started: Dec 19, 2008
Reason: Double strength, mercury free
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Sep 02, 2009
Reason: Best Protein on the market for the money
Last Updated: Dec 26, 2009 11:56pm

Supplement Reviews
Nutracoastal S-Drol, 60 Tablets
Review:  S-drol is the strongest most effective OTC product on the market...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 26, 2009 11:31pm

Forum Activity:
User Title: Registered User
Number Of Posts: 3240 View All Posts
Posts Per Day: 3.69
Last Activity: Today, 12:01am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 26, 2009 11:31pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 26, 2009 11:31pm

Friends (7)







Last Updated: Sep 21, 2009 10:24pm

Visitor Comments (7)
[ Leave RonShipman a Comment ]
jeremyakin [ View Profile ]
Sep 6, 2008 1:36pm
Hey ron i read your post on trenadrol and wondered how the cycle finished also what other supps did you take. Any info is appreciated i'm thinking of starting a cycle thanks
Upload your profile picture! cakedonkey [ View Profile ]
Oct 24, 2007 10:58pm
Man, your troll ass got owned. That's what you get for supporting dishonest and shady companies, I suppose.
awesome LadyGie [ View Profile ]
Aug 9, 2007 3:10am
Holy Smoke!!! You are the Man!!!!
Upload your profile picture! PoliticalAgenda [ View Profile ]
Aug 8, 2007 9:28pm
Sent you a PM regarding the Old school NO-Explode.
angels xquick [ View Profile ]
Aug 8, 2007 7:27pm
hey man, saw your post about the old school NO Xplode with the old formula. I'd be interested in a tub or two, what flavors can you get your hands on?
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Aug 8, 2007 6:58pm
Welcome to BBCOM Ron, you have a very good physique! Well done...tho cracking up a smile won't hurt ya. ;) Hope all is well.
half-way there... Colt Seavers [ View Profile ]
Aug 8, 2007 6:53pm
Lookin' solid man!
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