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To:
boatnerjg
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From:
Ron Parmeter
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Dec 15, 2009 1:53pm
I just read your replies. Joe Fiora took the words right out of my mouth. Look at carbs and fat first. Protein is plenty high enough.
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To:
Scivation
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From:
Ron Parmeter
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Dec 14, 2009 9:42pm
Looking great man.. I cant wait to see you at my show.. I am sure you will rock the place..Did you like the show logo?
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To:
workhard2121
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From:
Ron Parmeter
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Dec 13, 2009 8:45pm
Thanks bro.. I am trying my hardest to bring my conditioning to another level. Guess only time will tell. Hope all is well. Enjoy the holidays.
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To:
Romer...
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From:
Ron Parmeter
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Dec 11, 2009 12:18am
Sweet Bro! It is all coming together. Posters will be en route within two weeks. Thanks for the support. Good luck with your prep..
Ron
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To:
caseyboylex
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From:
Ron Parmeter
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Dec 5, 2009 2:54am
Thanks again man.. I am just training my ass off and dieting through the holidays. Hoping that all the sacrifices show in the end. Train hard. Ron
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To:
latvia1230
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From:
Ron Parmeter
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Dec 5, 2009 2:53am
Thanks bro.. I am really giving it my all this whole year. I hope it pays off. I need to nail my conditioning to hang with the top spots. Hope all is well. Train hard.
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To:
tennguy
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From:
Ron Parmeter
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Nov 30, 2009 10:17pm
Thanks man. As of now I am going to do a show on March 20th. I have two that I am looking in to. I am shooting to look my best on April 10th which is the IFPA Pro Bowl. Thanks again.
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To:
Horse2000
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From:
Ron Parmeter
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Nov 28, 2009 10:23am
Thanks bro. Damn, in your 50's.. very impressive.
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To:
ferocity20
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From:
Ron Parmeter
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Nov 22, 2009 10:33pm
Ha ha Hulk.. Now get on that diet. 17 weeks left!!
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To:
kevinolson
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From:
Ron Parmeter
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Nov 13, 2009 7:20pm
You looked amazing bro.. Kepp up the great work!
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To:
MorethanGUNZ30
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From:
Ron Parmeter
|
Nov 12, 2009 10:26pm
Bro, I have no back training secrets to offer. You are a true inspiration. Way to come back from such a major injury. Keep banging.. Ron
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To:
Jayd56
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From:
Ron Parmeter
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Oct 26, 2009 10:57pm
Looking great bro.. Keep it up..
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To:
Romer...
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From:
Ron Parmeter
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Oct 20, 2009 10:25pm
Sorry about that man. I cleaned it out, I think.. Try again, I look forward to hearing from you.
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To:
BLUEIBB
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From:
Ron Parmeter
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Oct 9, 2009 10:38pm
I have every other weds off. I work this one coming up.
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To:
dcbieber
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From:
Ron Parmeter
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Oct 7, 2009 2:11am
Your pictures from your last competition look great. Best of luck at the Yorton Cup..
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To:
cementhead0669
|
From:
Ron Parmeter
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Oct 7, 2009 2:04am
Big man, you heading to Mike's show in November. I am planning on going. Would like to grab a workout with you. Get at me.
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To:
BLUEIBB
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From:
Ron Parmeter
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Oct 7, 2009 1:58am
Yeah Buddy.. Rob, get up to the Burgh to train with us.... Hope all is well.
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To:
Keith Provost
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From:
Ron Parmeter
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Oct 7, 2009 1:47am
I am coming for you!!!! Need to permanently remove you from my list...
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To:
armondscipione
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From:
Ron Parmeter
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Oct 7, 2009 1:26am
Just checked out your website. The Fight Club pictures are awesome. Get at me. I want to see if your still heading to NY soon.
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To:
tcc_mckenzie
|
From:
Ron Parmeter
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Oct 6, 2009 11:21pm
Awesom contest pics man. Keep up the great work.
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