bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 38 Photos
Top 3 Side Chest 09_Empire-015
2 Comments 1 Comments

View Ron Parmeter's:
Profile
BodyBlog (8)
Photos (38)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

Contact Ron Parmeter:
Send Email
Send Private Message
Report Ron Parmeter Report Ron Parmeter
Leave Comment for Ron Parmeter Leave Comment


Membership Info
Member Since: Nov 13, 2007
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 137
  • Overall: 6,539
Forum Posts: 44
BodyBlog Entries: 8
Comments to Others: 104
Forum Rep (?) :

Activity
Last Visit: Today, 3:54am
Last Forum Post: Oct 18, 2009 10:33am
Last Photo Upload: Dec 9, 2009 7:51pm
Last Profile Update: Yesterday, 2:28pm
Last Blog Post: Apr 22, 2009 3:18am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 180
Stalking (?) : 0
Inspiring (?) : 2

Ron Parmeter

Overall Goal:  IFPA PRO BOWL HERE I COME!

Fit Status:  Excited about Promoting an OCB Contest "The Uprising". And looking forward to November to start my diet.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ron Parmeter
Sex:
Male
Age:
30
Location:
New York, United States
Occupation:
Police Officer
Personal Website:
http://www.ocbtheuprising.com
Primary Gym:
College:
High School:
When I Started:
Jun, 1997
How I Started:
Started working out to help me put on weight for sports.
Why I Love It:
Your competing against yourself daily.
How I Stay Motivated:
Competing. It always gives me a goal.
BB Accomplishments:
-Flex Magazine -Mass Explosion Winner -2008 NGA North East Overall Winner earned NGA PRO CARD -Bodybuilding.com Amateur of the week #402
Forum Signature:
"Man's damnation is the inability to hold other's in awe" DORIAN YATES
Last Updated: Nov 13, 2009 7:13pm

What Ron Parmeter Is Up To:
Dec 2, 2009
Ron Parmeter changed Overall Goal: "IFPA PRO BOWL HERE I COME!."
Ron Parmeter updated Motivation Level from 8/10 to 9/10 and said: "I am excited to be dieting with a goal in mind"
Ron Parmeter set a new Profile Picture
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 14, 2008 Nov 28, 2009
10 weeks out Nov 28th2009, 187lbs,16 weeks out
187, 16 weeks out
Last Updated: Nov 28, 2009 9:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2009 7:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 11:24pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
IFPA PRO BOWL HERE I COME!
Goal (Long):
To be shredded!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
IFPA Pro Bowl
Last Updated: Dec 2, 2009 7:35pm

Members That Inspire Ron Parmeter:
Ron Parmeter does not have inspirational members yet.

BodyAnswers
Ron Parmeter has answered 36 of 67 total questions.
View all 36 of Ron Parmeter's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Feb 27, 2008 12:27am

What time of day do you usually workout?
Morning
- Updated Feb 27, 2008 12:27am

Where do you get your workout programs?
Sean Sullivan. The man has some off the wall programs that make you know you have trained for days after.
- Updated Feb 27, 2008 12:27am

View all 36 of Ron Parmeter's BodyAnswers »

Contest History:
Apr 18, 2009:
NGA NGA Northeast Pro Am - Placing: 2
Apr 11, 2009:
USBF NYS Empire Pro Am - Placing: 1
Apr 04, 2009:
OCB IFPA Pro Bowl - Placing: 2
May 31, 2008:
USBF USBF Plattsburgh Pro-AM - Placing: 2
Apr 12, 2008:
NGA NGA North East 2008 - Placing: 1
Apr 28, 2007:
USBF 2007 USBF North Americans - Placing: 1
Mar 31, 2007:
USBF 2007 Plattsburgh Pro-Am - Placing: 1
Apr 28, 2006:
USBF 2006 USBF North Americans - Placing: 1
Apr 07, 2006:
USBF 2006 USBF Battle in the Burgh - Placing: 1
May 27, 2005:
USBF 2005 USBF Battle in the Burgh - Placing: 1
May 20, 2005:
NPC 2005 NPC Vermont - Placing: 1
Last Updated: Jun 2, 2008 8:28am

Videos of Ron Parmeter
2008 Hardcore Strongman Competition Peru NY
2008 Hardcore Strongman Competition Peru NY
Play this video Played: 93
Description: 550 pound tire flip-2008 Hardcore Strongman event
2008 Hardcore Strongman Competition Peru NY
2008 Hardcore Strongman Competition Peru NY
Play this video Played: 118
Description: Car Deadlift- 2008 Hardcore Strongman event
Ron Parmeter Posing Routine 2008 NGA Northeast Nat
Ron Parmeter Posing Routine 2008 NGA Northeast Nat
Play this video Played: 155
Description: 2008 NGA Rochester Posing Routine
Last Updated: Oct 12, 2008 3:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 8:28am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Apr 22, 2009 3:18am

Well this season was better then expected. My goal was to be top 3 in all three shows I did and I accomplished that. I traveled three weekends in a row with one of my best friends (Larry Roberts). It was one hell of a fun journey. The topper of the three weekends was him winning the overall...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 9, 2008 1:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 3:54am
Recent Threads:

Workout Program:
Right now I am training 4 days a week. Two days upper body two days lowerbody.


Day #1
Quads/Hams/Calves

Leg Press: 1 X 12, 1 X 8, 1 X 50 (use a weight you can only get 15-20 with and do 50!)
Hack Squat (frog style) 1 X 12, 1 X 30 (pick a 12 rep weight and do 30)
Full Squats 1 X 10, 1...
Last Updated: Feb 26, 2008 8:07pm

Favorites
Bodyparts:
Hobbies:
  • PS3
Magazines:
  • Flex
Healthy Foods:
  • Eggs
Cheat Foods:
  • Pizza, BBQ Turkey Tips, 99 Restaurant
Fitness Books:
  • Anything from Dr.Joe and Layne Norton
Workout Music:
  • Slipknot,Mudvayne,Linkin Park
Last Updated: Nov 13, 2009 7:17pm

Friends (180)









Last Updated: Yesterday, 2:28pm

Visitor Comments (182)
[ Leave Ron Parmeter a Comment ]
straddle position detour [ View Profile ]
Dec 25, 2009 3:32pm
Looking good..
firefighter32us [ View Profile ]
Dec 23, 2009 12:02pm
Thanks Ron, will do. I never thought it would be this addicting. I hate the days I am not at the gym.
boatnerjg [ View Profile ]
Dec 17, 2009 7:16am
yeah your probably right. SInce protein requiremtns are being met and if I am already getting in 240 grams carbs and 70 grams fat, will it matter what the excess calories for growth come from. Fat just seems like an easier thing to add since it is much more energy dense.
boatnerjg [ View Profile ]
Dec 15, 2009 7:03am
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
Chest Day Scivation [ View Profile ]
Dec 15, 2009 5:02am
The logo is awesome and I cannot WAIT!
Progress workhard2121 [ View Profile ]
Dec 14, 2009 7:00am
Keep it up and your going to step on stage shredded like no one has seen.
Progress workhard2121 [ View Profile ]
Dec 12, 2009 3:36pm
Jeez look at this guy. Seems like the diet is going well.
Front Relaxed JerryAB [ View Profile ]
Dec 11, 2009 9:22am
Hey Ron, thx for the add. How are you been? Is training going well?
Romer Mendez USBF Baltimore open light heavy Romer "The Dominican Rock" Mendez [ View Profile ]
Dec 10, 2009 10:55pm
15 weeks out of your show Ron! can't wait!!! I sent you an email with my address info, send me posters when you get them ready! good luck on your prep!
Orchman [ View Profile ]
Dec 5, 2009 11:04am
Thanks for the add, man and the compliments. You have nice cuts, man.
Relaxed caseyboylex [ View Profile ]
Dec 5, 2009 9:10am
Yes, it's tough being "good" through the holidays for sure. You'll have a lot to be proud of I think. Train hard man!
Relaxed caseyboylex [ View Profile ]
Dec 4, 2009 7:07pm
Thanks for the add Ron. Awesome progress dude, you're lookin awesom man. Great job. What's up with you?
Bi2 latvia1230 [ View Profile ]
Dec 4, 2009 1:23pm
great new pics! looking impressive as ever!
178lbs tennguy [ View Profile ]
Nov 30, 2009 9:21pm
what show you prepping for? looking solid already at 16 weeks out. good luck man!
Horse2000 [ View Profile ]
Nov 28, 2009 10:09am
rocked body dude good job.
157lbs and Bodyfat 11.7% duke2255 [ View Profile ]
Nov 25, 2009 4:12pm
thanks for the comments and thanks for the add on and you and family have a great thanksgiving.
Photo taken by the great Pat Lee MorethanGUNZ30 [ View Profile ]
Nov 12, 2009 3:55am
Yo man, were the same age, pretty much the same height...but you got me by 10-12 pounds...whats your back program look like, I cant get my lats that wide
sdilly22 [ View Profile ]
Nov 8, 2009 1:53pm
looking solid, good luck with your next show. Good to see other cops on here. be safe.
Naturalmania - profile pic Jayd56 [ View Profile ]
Oct 27, 2009 4:29am
Looking great Ron! Look forward to seeing you in 2010.
Romer Mendez USBF Baltimore open light heavy Romer "The Dominican Rock" Mendez [ View Profile ]
Oct 20, 2009 9:11am
bro tried replying to your email but it says that your mailbox is full lol
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


IntraPro