Last Visit: Jul 3, 2009 8:56pm Last Forum Post:Never Last Photo Upload: Jun 11, 2009 8:03pm Last Profile Update: Jul 2, 2009 9:07pm Last Blog Post: Apr 22, 2009 3:18am
Well this season was better then expected. My goal was to be top 3 in all three shows I did and I accomplished that. I traveled three weekends in a row with one of my best friends (Larry Roberts). It was one hell of a fun journey. The topper of the three weekends was him winning the overall...
Right now I am training 4 days a week. Two days upper body two days lowerbody.
Day #1
Quads/Hams/Calves
Leg Press: 1 X 12, 1 X 8, 1 X 50 (use a weight you can only get 15-20 with and do 50!)
Hack Squat (frog style) 1 X 12, 1 X 30 (pick a 12 rep weight and do 30)
Full Squats 1 X 10, 1...
Hey bro heard through the wire some more people were affiliated with ******** in plattsburgh and they mentioned your and Dave's name. I hope that's true cuz ******** is lucky to have someone with your dedication behind them!
Hey Ron! Congrats on your recent placing! You're really showing em how its done! And naturally hey! Keep it up mate! If you have an extra tip on how to gain that vascularity you've got id be up to hear it :D - Cheers from NZ! Nick.
Hey Vaso Man,
I think I found a new GPS. I will title it "RonRon" LMAO. You are coming up in the ranks much improved from the days in Vermont. Your placing was spot on. Damn Man Muscle. We will get it soon. Keep up the great work and Great luck in Rodchester. I am sorry I can't hold out that long. I loke food way to much. Till tommorrow... I will keep you posted. This should be interesting...
X-Man
Ron,It was just the other day when I met you in Vermont. Flash forward 4 years later and here you are. For some reason I can't help but wonder when we will bump heads on the stage together. I can remember losing to you not once but twice damn it! LOL. I wish you both great luck and a warm congradulations on your humble success as an upcoming BodyBuilding (Natural) PRO! Keep up the good work, and remember "You are a machine the only one that can defeat you is you!" (Damien D)
X-MAN