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4 days out from 04/12/08 show Bicep_Shot1
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View Ron Parmeter's:
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BodyBlog (8)
Photos (38)
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Nov 13, 2007
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 49
  • Overall: 4,844
Forum Posts: 43
BodyBlog Entries: 8
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 8:56pm
Last Forum Post: Never
Last Photo Upload: Jun 11, 2009 8:03pm
Last Profile Update: Jul 2, 2009 9:07pm
Last Blog Post: Apr 22, 2009 3:18am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 152
Stalking (?) : 0
Inspiring (?) : 0

Ron Parmeter

Overall Goal:  Slowly transition in to a off season regimen.

Fit Status:  Enjoying some food I have missed out on over 20 weeks..

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Ron Parmeter
Sex:
Male
Age:
30
Location:
New York, United States
Occupation:
Police Officer
Personal Website:
Gym:
Hardcore Fitness
Gym Location:
Peru, NY
When I Started:
Jun, 1997
How I Started:
Started working out to help me put on weight for sports.
Why I Love It:
Your competing against yourself daily.
How I Stay Motivated:
Competing. It always gives me a goal.
BB Accomplishments:
-Flex Magazine -Mass Explosion Winner

-2008 NGA North East Overall Winner earned NGA PRO CARD
Forum Signature:
"Man's damnation is the inability to hold other's in awe" DORIAN YATES
Last Updated: Apr 13, 2008 7:12pm

What Ron Parmeter Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 14, 2008 Apr 10, 2009
10 weeks out 174.5
  Morning before the show.
Last Updated: Jun 2, 2008 8:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2008 3:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 11:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Slowly transition in to a off season regimen.
Goal (Long):
To gain some quality muscle for 2010..
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Unknown
Last Updated: Jun 2, 2008 8:19am

Members That Inspire Ron Parmeter:
Ron Parmeter does not have inspirational members yet.

BodyAnswers
Ron Parmeter has answered 36 of 67 total questions.
View all 36 of Ron Parmeter's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Feb 27, 2008 12:27am

What time of day do you usually workout?
Morning
- Updated Feb 27, 2008 12:27am

Where do you get your workout programs?
Sean Sullivan. The man has some off the wall programs that make you know you have trained for days after.
- Updated Feb 27, 2008 12:27am

View all 36 of Ron Parmeter's BodyAnswers »

Contest History:
Apr 18, 2009:
NGA NGA Northeast Pro Am - Placing: 2
Apr 11, 2009:
USBF NYS Empire Pro Am - Placing: 1
Apr 04, 2009:
OCB IFPA Pro Bowl - Placing: 2
May 31, 2008:
USBF USBF Plattsburgh Pro-AM - Placing: 2
Apr 12, 2008:
NGA NGA North East 2008 - Placing: 1
Apr 28, 2007:
USBF 2007 USBF North Americans - Placing: 1
Mar 31, 2007:
USBF 2007 Plattsburgh Pro-Am - Placing: 1
Apr 28, 2006:
USBF 2006 USBF North Americans - Placing: 1
Apr 07, 2006:
USBF 2006 USBF Battle in the Burgh - Placing: 1
May 27, 2005:
USBF 2005 USBF Battle in the Burgh - Placing: 1
May 20, 2005:
NPC 2005 NPC Vermont - Placing: 1
Last Updated: Jun 2, 2008 8:28am

Videos of Ron Parmeter
2008 Hardcore Strongman Competition Peru NY
2008 Hardcore Strongman Competition Peru NY
Play this video Played: 87
Description: Car Deadlift- 2008 Hardcore Strongman event
2008 Hardcore Strongman Competition Peru NY
2008 Hardcore Strongman Competition Peru NY
Play this video Played: 72
Description: 550 pound tire flip-2008 Hardcore Strongman event
Ron Parmeter Posing Routine 2008 NGA Northeast Nat
Ron Parmeter Posing Routine 2008 NGA Northeast Nat
Play this video Played: 96
Description: 2008 NGA Rochester Posing Routine
Last Updated: Oct 12, 2008 3:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 8:28am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Apr 22, 2009 3:18am

Well this season was better then expected. My goal was to be top 3 in all three shows I did and I accomplished that. I traveled three weekends in a row with one of my best friends (Larry Roberts). It was one hell of a fun journey. The topper of the three weekends was him winning the overall...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 9, 2008 1:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 43 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 30, 2009 1:25am
Recent Threads:

Workout Program:
Right now I am training 4 days a week. Two days upper body two days lowerbody.


Day #1
Quads/Hams/Calves

Leg Press: 1 X 12, 1 X 8, 1 X 50 (use a weight you can only get 15-20 with and do 50!)
Hack Squat (frog style) 1 X 12, 1 X 30 (pick a 12 rep weight and do 30)
Full Squats 1 X 10, 1...
Last Updated: Feb 26, 2008 8:07pm

Favorites
Bodyparts:
Hobbies:
  • XBOX 360
Magazines:
  • Flex
Healthy Foods:
  • Eggs
Cheat Foods:
  • Pizza, BBQ Turkey Tips, 99 Restaurant
Fitness Books:
  • Anything from Dr.Joe and Layne Norton
Workout Music:
  • Papa Roach, Trapt, Mudvayne,Linkin Park
Last Updated: Feb 27, 2008 1:47am

Friends (152)









Last Updated: Jul 2, 2009 9:07pm

Visitor Comments (154)
[ Leave Ron Parmeter a Comment ]
Progress workhard2121 [ View Profile ]
May 6, 2009 8:00pm
Hey bro heard through the wire some more people were affiliated with ******** in plattsburgh and they mentioned your and Dave's name. I hope that's true cuz ******** is lucky to have someone with your dedication behind them!
Mike Duffy [ View Profile ]
Apr 20, 2009 4:10pm
Congrats on your showings Ron, you look great man!!
at show toshodi [ View Profile ]
Apr 20, 2009 12:14pm
wassup man good show how did you do?
Babyy <3 BaFtub [ View Profile ]
Apr 14, 2009 5:18pm
Thanks Ron. Hopefully I can bring the upper body up to match the legs in the future LOL. Felt like T-rex haha. Keep me updated on the NGA show! Gluck
Romer Mendez USBF Baltimore open light heavy romernene [ View Profile ]
Apr 14, 2009 12:20am
Ron good luck this weekend bro! you look ridiculous!!
Me Again tcc_mckenzie [ View Profile ]
Apr 13, 2009 8:24am
CONGRATULATIONS, man! As usual, your conditioning is just SICK! Keep it up, man!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 13, 2009 7:29am
congratulations on your win :)
june 26/ 09 nicksmith3 [ View Profile ]
Apr 13, 2009 1:37am
Hey Ron! Congrats on your recent placing! You're really showing em how its done! And naturally hey! Keep it up mate! If you have an extra tip on how to gain that vascularity you've got id be up to hear it :D - Cheers from NZ! Nick.
Babyy <3 BaFtub [ View Profile ]
Apr 12, 2009 11:31pm
Was a pleasure competing against you sir! You looked ****ing AMAZING. Overall mass..conditioning..was insanity. 'Grats!
ME THE NATURALLDD [ View Profile ]
Apr 12, 2009 7:37pm
Hey Vaso Man, I think I found a new GPS. I will title it "RonRon" LMAO. You are coming up in the ranks much improved from the days in Vermont. Your placing was spot on. Damn Man Muscle. We will get it soon. Keep up the great work and Great luck in Rodchester. I am sorry I can't hold out that long. I loke food way to much. Till tommorrow... I will keep you posted. This should be interesting... X-Man
Peanut2U [ View Profile ]
Apr 12, 2009 11:12am
Again- Nice job! Vascularity..WOW
wazzu [ View Profile ]
Apr 10, 2009 5:55am
great mass and vascularity bro. good luck tomorrow!
Minor Progree -Dingo- [ View Profile ]
Apr 10, 2009 5:07am
good luck tomorrow
Peanut2U [ View Profile ]
Apr 8, 2009 5:41am
Yes- See you in Binghamton- I'm looking forward to the first spring show for me. T
Peanut2U [ View Profile ]
Apr 7, 2009 8:15pm
Ron- Congrats on your win. Tracy
mrdoggypoo [ View Profile ]
Apr 6, 2009 5:21pm
thanks, appreciated. you mind me asking what your diet is like?
ME THE NATURALLDD [ View Profile ]
Apr 6, 2009 1:26pm
Ron,It was just the other day when I met you in Vermont. Flash forward 4 years later and here you are. For some reason I can't help but wonder when we will bump heads on the stage together. I can remember losing to you not once but twice damn it! LOL. I wish you both great luck and a warm congradulations on your humble success as an upcoming BodyBuilding (Natural) PRO! Keep up the good work, and remember "You are a machine the only one that can defeat you is you!" (Damien D) X-MAN
Acressey [ View Profile ]
Apr 6, 2009 8:17am
thanks for the quick add!! you have a CRAZY body dude!! i would say keep up the good work but your going to anywyas so happy lifting!
mrdoggypoo [ View Profile ]
Apr 5, 2009 10:01am
profile pic is crazy! what kind of cardio do you do to get like that? obviously your diet must be on point.
Abs are back latvia1230 [ View Profile ]
Apr 4, 2009 2:44pm
incredible new pics! vascularity is insane!
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