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4 days out from 04/12/08 show Bicep_Shot1
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View Ron Parmeter's:
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BodyBlog (8)
Photos (37)
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Membership Info
Member Since: Nov 13, 2007
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 55
  • Overall: 5,712
Forum Posts: 43
BodyBlog Entries: 8
Comments to Others: 88
Forum Rep (?) :

Activity
Last Visit: Today, 12:07pm
Last Forum Post: Oct 18, 2009 10:33am
Last Photo Upload: Jun 11, 2009 8:03pm
Last Profile Update: Nov 8, 2009 4:44pm
Last Blog Post: Apr 22, 2009 3:18am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 162
Stalking (?) : 0
Inspiring (?) : 1

Ron Parmeter

Overall Goal:  I am already looking forward to Spring 2010.. I want a WNBF Pro card..

Fit Status:  Excited about Promoting an OCB Contest "The Uprising". And looking forward to November to start my diet.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Ron Parmeter
Sex:
Male
Age:
30
Location:
New York, United States
Occupation:
Police Officer
Personal Website:
http://www.ocbtheuprising.com
Primary Gym:
College:
High School:
When I Started:
Jun, 1997
How I Started:
Started working out to help me put on weight for sports.
Why I Love It:
Your competing against yourself daily.
How I Stay Motivated:
Competing. It always gives me a goal.
BB Accomplishments:
-Flex Magazine -Mass Explosion Winner -2008 NGA North East Overall Winner earned NGA PRO CARD
Forum Signature:
"Man's damnation is the inability to hold other's in awe" DORIAN YATES
Last Updated: Nov 6, 2009 6:36am

What Ron Parmeter Is Up To:
Nov 3, 2009
Ron Parmeter changed Weight from 196 lbs. to 191 lbs., a 5 lb. loss in 38 days
Oct 14, 2009
Ron Parmeter updated Fit Status "Excited about Promoting an OCB Contest "The Uprising". And looking forward to November to start my diet. "
Sep 26, 2009
Ron Parmeter changed Weight from 190.5 lbs. to 196 lbs., a 5.5 lb. gain in 80 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 8:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 11:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I am already looking forward to Spring 2010.. I want a WNBF Pro card..
Goal (Long):
To gain some quality muscle for 2010..
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Unknown
Last Updated: Jul 8, 2009 11:15am

Members That Inspire Ron Parmeter:
Ron Parmeter does not have inspirational members yet.

BodyAnswers
Ron Parmeter has answered 36 of 67 total questions.
View all 36 of Ron Parmeter's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Feb 27, 2008 12:27am

What time of day do you usually workout?
Morning
- Updated Feb 27, 2008 12:27am

Where do you get your workout programs?
Sean Sullivan. The man has some off the wall programs that make you know you have trained for days after.
- Updated Feb 27, 2008 12:27am

View all 36 of Ron Parmeter's BodyAnswers »

Contest History:
Apr 18, 2009:
NGA NGA Northeast Pro Am - Placing: 2
Apr 11, 2009:
USBF NYS Empire Pro Am - Placing: 1
Apr 04, 2009:
OCB IFPA Pro Bowl - Placing: 2
May 31, 2008:
USBF USBF Plattsburgh Pro-AM - Placing: 2
Apr 12, 2008:
NGA NGA North East 2008 - Placing: 1
Apr 28, 2007:
USBF 2007 USBF North Americans - Placing: 1
Mar 31, 2007:
USBF 2007 Plattsburgh Pro-Am - Placing: 1
Apr 28, 2006:
USBF 2006 USBF North Americans - Placing: 1
Apr 07, 2006:
USBF 2006 USBF Battle in the Burgh - Placing: 1
May 27, 2005:
USBF 2005 USBF Battle in the Burgh - Placing: 1
May 20, 2005:
NPC 2005 NPC Vermont - Placing: 1
Last Updated: Jun 2, 2008 8:28am

Videos of Ron Parmeter
2008 Hardcore Strongman Competition Peru NY
2008 Hardcore Strongman Competition Peru NY
Play this video Played: 84
Description: 550 pound tire flip-2008 Hardcore Strongman event
2008 Hardcore Strongman Competition Peru NY
2008 Hardcore Strongman Competition Peru NY
Play this video Played: 107
Description: Car Deadlift- 2008 Hardcore Strongman event
Ron Parmeter Posing Routine 2008 NGA Northeast Nat
Ron Parmeter Posing Routine 2008 NGA Northeast Nat
Play this video Played: 133
Description: 2008 NGA Rochester Posing Routine
Last Updated: Oct 12, 2008 3:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 8:28am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Apr 22, 2009 3:18am

Well this season was better then expected. My goal was to be top 3 in all three shows I did and I accomplished that. I traveled three weekends in a row with one of my best friends (Larry Roberts). It was one hell of a fun journey. The topper of the three weekends was him winning the overall...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 9, 2008 1:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 23, 2009 12:08am
Recent Threads:

Workout Program:
Right now I am training 4 days a week. Two days upper body two days lowerbody.


Day #1
Quads/Hams/Calves

Leg Press: 1 X 12, 1 X 8, 1 X 50 (use a weight you can only get 15-20 with and do 50!)
Hack Squat (frog style) 1 X 12, 1 X 30 (pick a 12 rep weight and do 30)
Full Squats 1 X 10, 1...
Last Updated: Feb 26, 2008 8:07pm

Favorites
Bodyparts:
Hobbies:
  • XBOX 360
Magazines:
  • Flex
Healthy Foods:
  • Eggs
Cheat Foods:
  • Pizza, BBQ Turkey Tips, 99 Restaurant
Fitness Books:
  • Anything from Dr.Joe and Layne Norton
Workout Music:
  • Papa Roach, Trapt, Mudvayne,Linkin Park
Last Updated: Feb 27, 2008 1:47am

Friends (162)









Last Updated: Nov 8, 2009 4:44pm

Visitor Comments (165)
[ Leave Ron Parmeter a Comment ]
sdilly22 [ View Profile ]
Nov 8, 2009 1:53pm
looking solid, good luck with your next show. Good to see other cops on here. be safe.
Naturalmania - 1st Place Jayd56 [ View Profile ]
Oct 27, 2009 4:29am
Looking great Ron! Look forward to seeing you in 2010.
Romer Mendez USBF Baltimore open light heavy romernene [ View Profile ]
Oct 20, 2009 9:11am
bro tried replying to your email but it says that your mailbox is full lol
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 14, 2009 7:48pm
FRIGGIN' MASSIVE YOU ARE MATE!!! THANKS FOR THE MOTIVATION!!!
cementhead0669 [ View Profile ]
Oct 8, 2009 10:50pm
sweet I would love to! call me when u are ready. k
armondscipione [ View Profile ]
Oct 8, 2009 8:29pm
Thanks man! Yeah, I'll be in Syracuse the night before Thanksgiving till Sunday. They finally booked my 10 year reunion for that Saturday night.
09 Liberty Pro/Am BLUEIBB [ View Profile ]
Oct 7, 2009 8:56am
Are you off on Wednesday's? Thinking I mite shoot up one of these Wednesdays, no clients in the p.m.
Keith Provost [ View Profile ]
Oct 7, 2009 6:06am
we will share the stage soon my young bodybuilder friend. Just keep your intensity up, because my wo's are as insane as they have EVER been. I WILL BE 5lbs heavier next year, with mature, grainy thick "old man" muscle. Good Luck Brother.
Most Muscular tcc_mckenzie [ View Profile ]
Oct 7, 2009 5:39am
Thanks, man!
Beach VitaDulcedoSpes [ View Profile ]
Sep 12, 2009 8:18pm
Thanks for the advice man. I'm actually trying to just get my strength up for football next year but body building has become more and more interesting to me... And it's just amazing how people transform and scuplt there bodies with training and dieting just like you, thanks again for the advice!
night routine KYCSOLO51 [ View Profile ]
Sep 2, 2009 7:14pm
whatup big Ron! I competed in the 2008 Natural Northeast where you won your NGA card. You did your own version of the Kevin Levrone Cree routine. I realized that I really needed to hit my glutes and hams. Your conditioning was incredible for the 2009 Northeast. Everytime I've seen you on stage I've become a better bodybuilder. Are you competing in the fall?
Side Tri workhard2121 [ View Profile ]
May 6, 2009 8:00pm
Hey bro heard through the wire some more people were affiliated with ******** in plattsburgh and they mentioned your and Dave's name. I hope that's true cuz ******** is lucky to have someone with your dedication behind them!
Mike Duffy [ View Profile ]
Apr 20, 2009 4:10pm
Congrats on your showings Ron, you look great man!!
at show toshodi [ View Profile ]
Apr 20, 2009 12:14pm
wassup man good show how did you do?
jkjkjk BaFtub [ View Profile ]
Apr 14, 2009 5:18pm
Thanks Ron. Hopefully I can bring the upper body up to match the legs in the future LOL. Felt like T-rex haha. Keep me updated on the NGA show! Gluck
Romer Mendez USBF Baltimore open light heavy romernene [ View Profile ]
Apr 14, 2009 12:20am
Ron good luck this weekend bro! you look ridiculous!!
Most Muscular tcc_mckenzie [ View Profile ]
Apr 13, 2009 8:24am
CONGRATULATIONS, man! As usual, your conditioning is just SICK! Keep it up, man!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 13, 2009 7:29am
congratulations on your win :)
nicksmith3 [ View Profile ]
Apr 13, 2009 1:37am
Hey Ron! Congrats on your recent placing! You're really showing em how its done! And naturally hey! Keep it up mate! If you have an extra tip on how to gain that vascularity you've got id be up to hear it :D - Cheers from NZ! Nick.
jkjkjk BaFtub [ View Profile ]
Apr 12, 2009 11:31pm
Was a pleasure competing against you sir! You looked ****ing AMAZING. Overall mass..conditioning..was insanity. 'Grats!
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