|
To:
zekesdad
|
From:
RonNokia
|
Nov 21, 2009 5:24am
Oh I forgot to thank you for the DVD. I bought about a month ago and it's awesome. Has a lot of good info.
|
| |
|
To:
Weaponx66
|
From:
RonNokia
|
Jun 16, 2009 7:23am
Looking huge Wolverine! Hugh Jackman got nothing on you.
|
| |
|
To:
Infiniteblaq
|
From:
RonNokia
|
Jun 2, 2009 10:55pm
Im doing good thanks for asking. Im going to be the big 40 in a few weeks LOL wow
|
| |
|
To:
DarkMuscle
|
From:
RonNokia
|
May 25, 2009 7:35pm
looking huge DarkMuscle!!
|
| |
|
To:
darkartist81
|
From:
RonNokia
|
May 25, 2009 7:29pm
The pics of the storm troopers, is that at a comic con? I go to the one in San Diego every year it's awesome!
|
| |
|
To:
LA MUSCLE
|
From:
RonNokia
|
Feb 21, 2009 4:19pm
Your huge. Thanks for the motivation, i'm going to hit legs extra hard tomorrow.
|
| |
|
To:
disneydiva21
|
From:
RonNokia
|
Feb 4, 2009 9:06pm
your very welcome :-) Keep it up and you will reach your goal. Have a awesome day disneydiva21
|
| |
|
To:
schaz_muscle
|
From:
RonNokia
|
Feb 3, 2009 10:48pm
Wow that's crazy that that Rob Thomas guy is using our pics. I sent him a friend request and didn't even know it was a fake profile. I'll remove that tonight. I guess all you can do is take it as a compliment, he want's to be you and yet it's kind of creepy too. Good job with your workouts and who knows maybe Rob Thomas will get a Russian internet virus and loose all his data, almost happened to me.
|
| |
|
To:
philgreco
|
From:
RonNokia
|
Dec 1, 2008 8:50pm
impressive new pics Phil. Your the man!
|
| |
|
To:
attmandu
|
From:
RonNokia
|
Sep 10, 2008 8:17pm
Good job on the new pics. Your making us younglings look like fat over fed babies lol. Again, good job man.
|
| |
|
To:
JediFitz
|
From:
RonNokia
|
Jun 22, 2008 7:23am
it must be a typo, your arms look way bigger than 14 inches?
|
| |
|
To:
ericdaye
|
From:
RonNokia
|
Jun 1, 2008 5:28pm
Hey i just saw your pic on some other guy's profile, unless it's your profile? Just giving you a heads up. The profile name is MEMEME333 and the pic is posted under his Progress Pictures. Take a look. Remember go to the progress pics not the main profile photo.
|
| |
|
To:
Malcolm Houston
|
From:
RonNokia
|
May 23, 2008 4:52pm
I just saw your current photos, Amazing! Do you have your diet posted on this site? I want to loose a few pounds of fat.
|
| |
|
To:
b.spencer
|
From:
RonNokia
|
Feb 18, 2008 10:28pm
Amazing profile and pic. Your progress is mind blowing!
|
| |
|
To:
mattscott
|
From:
RonNokia
|
Feb 4, 2008 8:49pm
The new pic with Cyclops is awesome! Are you a X-Men fan too?
|
| |
|
To:
MrSinister
|
From:
RonNokia
|
Feb 3, 2008 8:11pm
Judging by your name MrSinister your a X-Men fan?
|
| |
|
To:
muscleinchicago
|
From:
RonNokia
|
Jan 13, 2008 2:51pm
your current max benchpress is 482LBS??
|
| |
|
To:
ordinary
|
From:
RonNokia
|
Jan 7, 2008 3:47pm
your new pics are off the hook. thanks for the motivation. do you bodybuild just for personal reasons or do you compete?
|
| |
|
To:
Muscled Bull
|
From:
RonNokia
|
Nov 25, 2007 6:41am
I still can't believe your 50yr, wow keep up the good work.
|
| |
|
To:
buffpnoy
|
From:
RonNokia
|
Oct 21, 2007 9:23am
Amazing new pics buffpnoy. Your built like your in your early 20's.
|
| |
