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Member Profile
REAL NAME
RON BIRON
AGE
23
GENDER
MALE
LOCATION
--
member since
May 20, 2014
OVERALL GOAL
///
GAIN MUSCLE
"Get in a good shape "
Current Body Composition
Current Weight
179.2
Lbs.
Current Body Fat
10
%
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Lean Body Mass
161.3
Lbs.
Body Fat
17.9
Lbs.
Weight & Body Fat Goals
Goal Expired
RonB13's goal has expired.
Encourage him to set a new one.
Weight
29% Achieved
Start Value
174.2
lbs
Start Date
Sep 2, 2018
Goal Value
191.8
lbs
Goal Date
Jan 15, 2019
Body Fat
0% Achieved
Start Value
10
%
Start Date
Sep 2, 2018
Goal Value
9
%
Goal Date
Jan 15, 2019
Progress Photos
View All
before
Sep 04, 2018
% BF
--
|
Lbs.
--
current
Sep 04, 2014
% BF
--
|
Lbs.
--
9
progress photos taken
Sep 04, 2018
Dec 15, 2015
May 16, 2015
Apr 13, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
Activity Feed
Activity