Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

To prepare everyone for the 2009 Olympia!

To discuss and review the various Pro & Amateur shows worldwide!

Kentucky Pro November 14th 2009

Cover model for Mens Exercise June 09 Issue, also check out Natural Bodybuilding and Fitness May '09 Look for my name on the COVER!!

Inspired other to become their very best not only in fitness but in life. God has a purpose for each on of us and we must be patience and follow our dreams. Having GNC as my main sponsor had helped expand my career and inspired many women in needs

GO PROOOOOOOOOOOOOOOOOOOOOOOOOOOO