Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To prepare everyone for the 2009 Arnold Classic!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to get back on stage in April 2010.

To Get ABS like **XNick EdgeX**

Hardcore for life!

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Just Wanna to Look Good To Feel Good

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

So excited about winning my height class in bikini at the Washington Ironman. I couldn't have done it without Bodybuilding.com!!!!

To be LEAN, MUSCULAR, and SEXY.

To be the the 2010 Bodyspace spokes model and IronMan Cover Girl I want people to say about me "She has the BEST attitude!!" If I came across that way, I would be ecstatic

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

Now I'm off season so I need to build some muscle in my lower body.

15% Body Fat and lose 20lbs. I want to be super healthy to set an example for all my lil' ones!

To prepare everyone for the 2010 IM Pro!