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Inspires 8,482
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Inspires 5,416
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Inspires 3,348
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Inspires 3,174
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Inspires 2,058
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Inspires 1,543
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May 24, 2012 - Author: jonshez
Well it was a tough shoulder workout last night with a slight change to shrugs (bending slightly forward to activate all the traps) and I think I pulled the muscle.
Very stiff this morning, that yelpy pain when you need to look round. Not happy to have got through six weeks of this
May 24, 2012 - Author: motivatednow
After the much anticipated results....drumroll please......didn't crack the top 10 which left me in disappointment. Impressive, life changing, and amazing is how I would sum up all of the Transformations I saw in the top 10 and my hats off to all of their hard work. This was a very im
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joshuacjenkins
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| Category: | Weight |
| Current: | 196.3 Pounds |
| Goal: | 190.0 Pounds |
| Goal Date: | Jun 21, 2012 |
Today, 5:56pm
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ivanovbg
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| Category: | Weight |
| Current: | 151.0 Pounds |
| Goal: | 160.0 Pounds |
| Goal Date: | Jul 31, 2012 |
Today, 5:55pm
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mstall15
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| Category: | BB squat |
| Current: | 365.0 lbs |
| Goal: | 415.0 lbs |
| Goal Date: | Aug 15, 2012 |
Today, 5:54pm
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knuckles245
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
19 |
| Total Volume: |
0 lb
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shaunhowe
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
30 |
| Total Volume: |
23311 lb
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apostrophe
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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To:
unheilig
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Today, 5:58pm
Hello, are are you doing? I am okay, except for re-injuring my foot. I really need to listen to the Physical therapist.
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To:
3littlebirds
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Today, 5:56pm
Hudsonville.....thanks for the compliment! where are you from?
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To:
kymmiebug
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Today, 5:56pm
Hey Kimmie, Lookin' Sweet and Sexy in your Black Dress!
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Inspires 9,339
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Inspires 6,926
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Inspires 6,402
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Inspires 4,969
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Inspires 4,916
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Inspires 4,301
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The Human Statue Workout - Official Video Trailer
Played: 287074
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ab flex 3 with guest star Gordon
Played: 278154
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Transformation of Nick "The Beast" Scott
Played: 256250
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MOTIVATION - "Be Great, Powerful Beyond Measure" -
Uploaded: Today, 4:48pm
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deads 5 24 12 2
Uploaded: Today, 2:34pm
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deads 5-24-12 1.AVI
Uploaded: Today, 2:34pm
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