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Romnas
"I want to Compete."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 24.0 lb (10.9 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 24, 2009 160.0 lb (72.7 kg) 15.0 lb (6.8 kg) 10.3 %
Jul 4, 2008 145.0 lb (65.9 kg) 9.0 lb (4.1 kg) 6.6 %
Oct 2, 2006 136.0 lb (61.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -3.0 %
Current: 17.0 % Percent Change: -15.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 3, 2006 17.0 % -3.0 % -15.0 %
Oct 2, 2006 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 2, 2006 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 2, 2006 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 24, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Oct 2, 2006 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 24, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Oct 2, 2006 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 24, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 2, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 91.0 lb (41.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 101.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 24, 2009 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Oct 15, 2008 163.0 lb (74.1 kg) 29.0 lb (13.2 kg) 21.6 %
Jul 4, 2008 134.0 lb (60.9 kg) 12.0 lb (5.5 kg) 9.8 %
Jan 13, 2008 122.0 lb (55.5 kg) 32.0 lb (14.5 kg) 35.6 %
Oct 2, 2006 90.0 lb (40.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 99.0 lb (45.0 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 70.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 24, 2009 239.0 lb (108.6 kg) 16.0 lb (7.3 kg) 7.2 %
Oct 15, 2008 223.0 lb (101.4 kg) 8.0 lb (3.6 kg) 3.7 %
Jul 4, 2008 215.0 lb (97.7 kg) 75.0 lb (34.1 kg) 53.6 %
Oct 2, 2006 140.0 lb (63.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 8.0 lb (3.6 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 24, 2009 262.0 lb (119.1 kg) -6.0 lb (-2.7 kg) -2.2 %
Oct 15, 2008 268.0 lb (121.8 kg) 14.0 lb (6.4 kg) 5.5 %
Jul 4, 2008 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 2, 2006 60.0 lb (27.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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