i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

relaxing for the summer

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Rebuild My Fitness Levels To An All Time High

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

"REST IN PEACE GRAM!" I WILL SURE MISS MY BEST FRIEND; THE ONE WHO WAS SO PROUD THAT I STARTED THIS HEALTH AND FITNESS JOURNEY...I LOVE YOU! I'm never going to stop striving to obtain my ULTIMATE PHYSIQUE-MY PERSONAL BEST!" BY ANY MEANS NECESSARY..

In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

Break out of the nerd persona, build muscle and lose fat. Gain 25lbs of muscle and lose 10lbs of fat.

Loose 8 lbs by January 1st!

i want to take my weight down to where it will be normal,i am right now 194lbs,and would like to take it down to 175 just for start,and when i will reach that goal i will go for the next one

I want to see some abs, and with a recent injury, I will be focusing on weight loss for a change instead of just lifting...

Stay in shape year round and not have to kill myself to get super lean for competition.

gain 5lbs of muscle and then cut up to see what i look like

get my feet firmly planted in the fitness world house.. I am hungry.. starving.. just need someone to show me that door so i can walk thru it...and help along tha way would be greatly apperciated.. ~D~