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Membership Info
Member Since: May 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 88
  • Overall: 4,816
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 2:54pm
Last Forum Post: Aug 25, 2009 12:39pm
Last Photo Upload: Dec 15, 2008 7:11pm
Last Profile Update: Sep 9, 2009 2:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 2

Romnas

Overall Goal:  Romnas has not set an Overall Goal 

Fit Status:  Romnas has not entered a Fit Status.  Ask Romnas for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nastia
Sex:
Female
Age:
25
Location:
United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I've always been fascinated with weights and exercising, having tried many different systems. In 2006, however, I was presented a unique opportunity to have a family friend, who is a long time-personal trainer assist me with proper form, diet, technique, and so forth.
Why I Love It:
It makes me feel strong and capable.
How I Stay Motivated:
My friends and I motivate each other to keep at it.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 15, 2008 3:38pm

What Romnas Is Up To:
Aug 24, 2009
Romnas updated Body Stats - Calves: 14 ins., Thighs: 22 ins.
Romnas changed Weight from 145 lbs. to 160 lbs., a 15 lb. gain in 416 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2009 2:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2009 2:29pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 10, 2009 10:48pm

Members That Inspire Romnas:
Romnas does not have inspirational members yet.

BodyAnswers
Romnas has answered 3 of 67 total questions.
View all 3 of Romnas's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Oct 17, 2008 9:44am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It tastes good
- Updated Oct 17, 2008 9:44am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
glucosamine/chondrotin/msm
- Updated Oct 17, 2008 9:41am

View all 3 of Romnas's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 10:48pm

Videos of Romnas
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 10:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 10:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Dec 01, 2007
Reason: 
Last Updated: Jul 10, 2009 10:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 19, 2009 2:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • oatmeal, eggwhites, peanut butter
Cheat Foods:
  • coffee, toast
Supplements:
Last Updated: Oct 15, 2008 3:43pm

Friends (20)









Last Updated: Sep 9, 2009 2:26pm

Visitor Comments (9)
[ Leave Romnas a Comment ]
henik [ View Profile ]
Nov 13, 2009 5:57pm
heya, whats new preety girl
timothious [ View Profile ]
Jul 10, 2009 10:46pm
hey back is looking awesome and how you doin?
krgore [ View Profile ]
May 13, 2009 11:38pm
Thanks for the add - nice to have you as a Bodyspace friend!
baileys423 [ View Profile ]
Dec 18, 2008 7:21pm
REALLY!!! oh man I wish I had the dvd!! I wanna see myself:)
baileys423 [ View Profile ]
Oct 28, 2008 3:23pm
HAHAHA yeah I sure am:D
DemetriaF [ View Profile ]
Oct 18, 2008 3:16pm
Thank you so much for that! :)
DemetriaF [ View Profile ]
Jul 8, 2008 6:13pm
Gorgeous physique!
kobe28 [ View Profile ]
Aug 8, 2007 12:28am
nice back
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Oct 2, 2006 5:03pm
Great profile so far, R - I like oatmeal, too! (Lots of people here are sick of it.) Welcome to BodySpace! =)
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