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Overall Goal
///
other
to Become Human I am the pro type of a monster mixed with a beast and aliens all in one
Progress & Goals
BEFORE
Dec 8, 2009
CURRENT
Dec 20, 2011
165.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jan 9, 2012
CURRENT BODY FAT
6
%
Jan 9, 2012
PROGRESS HISTORY
Lbs.
2009-12-04,2009-12-10,2010-02-12,2010-10-22,2010-12-02,2012-01-09
165,168,170,172,176,176
%
2009-12-04,2009-12-10,2010-02-12,2010-10-22,2012-01-09
11,9,8,6,6
Lbs.
2009-12-04,2009-12-10,2010-02-12,2010-10-22,2010-12-02,2012-01-09
146.9,152.9,156.4,161.7,165.4,165.4
Programs
My Workout Philosophy View My Full Workout Program
Rommiean has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rommiean has not added any program information.
My Supplement Program View My Full Supplement Program
Rommiean has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Now I stay motivated by wanting to stay healthy. I was in ICU for 6 days after having major surgery (10 hours) with my neck being sliced open from ear to ear. Waking up in the middle of surgery with blood gushing everywhere the doctor told my moms that I may not make it. The doc said that I have to exercise more and stop smoking, which I've done so far. Oh and music is always a good thing too.
Visitor Comments
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 11:56am
bigmike80
What's going on bro...how's training going for ya? You planning to step on stage this year? Let me know what our first show is going to be...it'll be cool to finally meet ya!! Take care for now fam!!
Apr 26, 2012 10:28am
88Birdy
Just have added some crossfit and jump rope to my routine and lovin it :D
Mar 22, 2012 3:43pm
Mom47
I'm starting with a PT tomorrow apparently what I've been doing is taking me in the wrong direction
Mar 19, 2012 7:14pm
MarCali29
its goin good out here bro....i feel you gotta increase those wings and increase the v-shape!! I'm lookin to lift heavier this year slower reps to really tax each muscle group and get stronger....best of luck and progress in 2012!!
Dec 28, 2011 8:40pm
Mom47
Thanks hon....did you see her latest photos....she has one with my other baby too :)
Dec 28, 2011 3:41pm
Mom47
LOL....cheers, very kind of you! Love the shirt idea....and the other daughter is equally as drop dead gorgeous and smart too. I'm a very proud momma. Both are mega gym rats as well, I'm a fledgling in comparison. I yearn to do one pull up!
Dec 27, 2011 7:49pm
Mom47
LOL mine has never recovered....but seriously best thing ever to be a parent. Just look at my baby kid....take.it.off....she's an inspiration to many
Dec 27, 2011 7:40pm
Mom47
Thanks....slow and steady progress here....no competition except my own internal battle in my future! Keep up the great work! Lemme know if I can help keep you on point :)
Dec 27, 2011 7:27pm
amaral5
Glad to hear you are doing good, bro. I was doing good up to now, but too much to do with Christmas just days away. Try to get workouts in when I can. Won't get back on schedule until next week, probably. have a blessed Christmas, bro & an awesome New Year!
Dec 20, 2011 11:36am
miked512
man, whats been going on? Your training going well? That avi is looking sick!!
Dec 13, 2011 7:50pm
Rommiean is now friends with bigd12.