I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

get HUGE

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

To compete in Power Lifting.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

Promote a healthy vegetarian diet.

To gain major size in my quads and lats this year.

Stay Fit and you will Stay Young

reached my goal of 200lbs, I would like to keep the weight while loosing the gut and the man boobs

I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot! All I want to do now is to survive the Holidays! Too many good eats to tempt m

Balance martial arts and weight training to compliment each other. Deal with the reality of mid-40s aches and pains, the best I can, damnit.

I'm a pretty average shape and it's my goal to transform my body...

ATTENTION: There is someone on here emailing people using my name and the link to my bodyspace to sell a fat loss product called Acai Fire. THIS IS NOT ME! IT'S A SCAM! I have NO connection to this person or this product!!

get my pro card

Trying to bring up my quads and hams

HERE WE GO AGAIN!! DIET PLAN, TRAINING, CHECK BODYSPACE FOR MOTIVATION AND iM GOOD TO GO......

I want to reduce bf% while increasing muscle size and definition.

Trying to get leaner.