Bodybuilding.com Information Motivation Supplementation
in:
Romantic1983 Nicole, female (Casselberry FL, US | College Instructor, nutrition student)
my goal: Gain Muscle

Gain some good lean muscle! look decent!!!!! If you like: add me to facebook Gatorgal05@aol.com, twitter fitnessgal83 :-)

height: 5'2"
|
weight: 130 Lbs.
|
body fat: 9%
|
gym: La Fitness
Fit Status /// View History

New pic. Back after almost 2 wks break (Stomach issue). Lost some ground: really to build the muscle!

May 24, 2012 4:59pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2007
HOW I STARTED:

Working out, generally? I had to train for all the basketball I played during all high school but didnt get REALLY serious about it until I joined here in 2007.

WHY I LOVE IT:

Increases confidence. Being confident is great! Being vein or conceited (which is still very prevalent in todays society) is not sexy! I am a gym rat now!!!! I LOVE being really fit. I love going into the gym and making my body grow! I LOVE knowing that when I stick to my diet, and dont always cheat, I see great results! I eat more now then I did before! Thats another reason I love it. It is my passion and I am dedicated to it! I love the look of muscle! I really like being able to look cut and toned in the gym, and VERY feminine away from it!! I just like that balance.

Romantic1983's Progress & Goals

Progress Photos
Mar 31, 2007 94 pds!
May 3, 2012

View All Progress Photos (114)

Lbs.
2007-08-21, 2007-03-31, 2007-04-06, 2007-04-15, 2007-04-28, 2007-05-05, 2007-06-04, 2007-06-29, 2007-08-02, 2007-08-21, 2007-08-27, 2007-09-22, 2007-10-01, 2007-10-25, 2007-11-07, 2007-12-02, 2008-01-02, 2008-01-09, 2008-02-19, 2008-03-12, 2008-03-18, 2008-03-20, 2008-04-09, 2008-04-17, 2008-05-04, 2008-05-19, 2008-08-19, 2008-09-06, 2008-10-12, 2008-10-24, 2008-11-18, 2008-11-21, 2008-12-12, 2009-02-28, 2009-03-26, 2009-04-16, 2009-05-07, 2009-07-30, 2009-10-01, 2010-03-29, 2010-04-23, 2010-11-14, 2010-12-17, 2011-02-23, 2011-04-16, 2011-05-26, 2011-06-23, 2011-07-18, 2011-08-10, 2012-01-02, 2012-02-20, 2012-04-21
101.0, 100.0, 100.0, 95.5, 96.0, 97.0, 99.0, 100.5, 101.0, 101.0, 104.0, 105.0, 107.0, 109.0, 110.0, 112.0, 111.0, 113.0, 114.0, 117.0, 118.0, 119.0, 121.0, 124.0, 125.0, 126.0, 122.0, 125.0, 121.0, 122.0, 119.0, 121.0, 123.0, 124.0, 125.0, 126.0, 128.0, 121.0, 119.0, 115.0, 120.0, 118.0, 122.0, 121.0, 122.0, 124.0, 125.0, 127.0, 129.0, 127.0, 128.0, 130.0
2007-10-15
105 Lbs.
TIME UNTIL GOAL: Expired
Start: 100 Lbs. Goal: 105 Lbs. Oct 15, 2007
%
2009-02-22
9.0
TIME UNTIL GOAL: No Goal
Start: 9% Goal: No Body Fat Goal
Lbs.
2009-02-28
112.8
Current LBM: 118.3 Lbs. Apr 21, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Feb 28, 2009
Calves
N/A
Shoulders
N/A
Apr 6, 2009
Apr 15, 2007
Dec 13, 2008

View All BodyStats

Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 128Lbs. to 130Lbs.
2Lbs. gain in the last 61 days
Apr 21, 2012
Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 128Lbs. to 130Lbs.
2Lbs. gain in the last 61 days
Apr 21, 2012
Goal Weight
105Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 128Lbs. to 130Lbs.
2Lbs. gain in the last 61 days
Apr 21, 2012
 
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Romantic1983's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Somehow I am always changing it! Tweaking it etc. My Current workout schedule now is:

I train biceps and legs twice a week, because I am really trying to add some growth there


*Monday- biceps Night: cardio
*Tues-Legs: Night:cardio
*Wed- cardio. Night shoulders
*Thursday-triceps/chest, Thurs night- Back
*Friday- Biceps Night: cardio
*Saturday-legs
*Sunday-off


I am in my lean phase. Time to get cut! So, doing a little cardio (20 min) before weights (HIIT or just regular cardio) and then a regular cardio session at a different time.

Abs are really whenever i feel like doing them. I am not doing much now as I dont really have to. When I do them, its usually after a workout at the gym. Ill do the ab bench with a weighted ball, or hanging leg raises, or the ab machine, or Ill do weighted obliques on the hyperextension machine. Usually 5 sets of 20 for the ab exercises :)

My Nutrition Program View My Full Nutrition Program

Romantic1983 has not added any program information.

My Supplement Program View My Full Supplement Program

Romantic1983 has not added any program information.

My Motivation Program View My Full Motivation Program

Romantic1983 has not added any program information.

What Romantic1983 is up to

Romantic1983 added a new profile photo.

May 18, 2012

Romantic1983 is now friends with kristianallen.

May 18, 2012

Romantic1983 added a new profile photo.

May 15, 2012

Romantic1983 is now friends with pitbull11, cstyle2012 and 1 other.

May 15, 2012

Romantic1983 added a new profile photo.

May 11, 2012

Romantic1983 is now friends with 561schmitt, letsdolegs11 and 3 others.

May 11, 2012

Romantic1983 added a new profile photo.

May 07, 2012

Romantic1983 is now friends with garretbishop, chickmichaels and 4 others.

May 07, 2012

Romantic1983 added a new profile photo.

May 05, 2012

Romantic1983 added a new profile photo.

May 04, 2012

Romantic1983 added a new photo to her progress photos.

May 04, 2012

Romantic1983 is now friends with Vitor01, joeydhendrix and 2 others.

May 04, 2012

Romantic1983 is now friends with 603LIFT, guest1919 and 8 others.

May 02, 2012

Romantic1983 added a new profile photo.

Apr 25, 2012

Romantic1983 is now friends with dwhardcore.

Apr 25, 2012

Romantic1983 added a new profile photo.

Apr 22, 2012

Romantic1983 is now friends with hardcorelarry.

Apr 22, 2012

Romantic1983 added a new photo to her progress photos.

Apr 21, 2012

Romantic1983

New pic. Back after almost 2 wks break (Stomach issue). Lost some ground: really to build the muscle!
Apr 21, 2012

Romantic1983 updated her motivation level from 10/10 to 10/10.

Apr 21, 2012

Romantic1983 added a new profile photo.

Apr 21, 2012

Romantic1983 is now friends with Bigbiceps10in, dwillich87 and 4 others.

Apr 21, 2012

Romantic1983 added a new profile photo.

Apr 18, 2012

Romantic1983 is now friends with jmaea78, rossboss31384 and 3 others.

Apr 18, 2012

Romantic1983 added a new profile photo.

Apr 11, 2012

About Romantic1983

About Me:
My Favorites:
Healthy Foods
Bananas, cantelope, watermelon, apples, walnuts, egg whites, salmon, a 'square' of 'dark' chocolate
Fitness Books
Sculpting her perfect body
Workout Music
80s,dance, trance, anything upbeat
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 12, 2009 161Lbs.
Squats Latest Update: Aug 20, 2011 235Lbs.
Deadlift Latest Update: Jul 22, 2008 127Lbs.
Bicep Curl Latest Update: May 12, 2009 94Lbs.
Barbell Rows Latest Update: Jul 26, 2008 81Lbs.
Overhead Press Latest Update: Feb 22, 2008 114Lbs.
Members I Inspire:

DISTRiiCT

E-Rox

ECHANNAH
awesomely lean very-sexy physique. Beautiful calves and Ham-Glutes.

ellisonwj

Eolan
Impressive.

Latest Forum Posts

View all 795 posts

Latest BodyBlog Entries

Arms!

Posted in Supplements  :  Jan 05, 2012 10:48am

Wow, she looks great in this video! I am so ready for tomorrow and doing arms! Love the inspiration


[View Video] 

Be like Nike: Just DO IT!

Posted in Supplements  :  Oct 06, 2011 11:36am
Two university jobs (and trying to get more PT work), Getting a nutrition certification/ working on a becoming a certified life coach, applying for another nutrition masters, learning Italian full-force, working out-5-6 days a week,  getting at least 8 hours of sleep most nights!, and miscellaneous fun! My plate is full. You can make the gym!!!! Work out hard and DO IT: No excuses! And oh yea: SMILE!:-)

Cardio change and twitter

Posted in Supplements  :  Jun 26, 2011 12:29pm

Hi all! Hope the weekend is going great for you! Things are pretty good, busy here. I know, i need to get back here. Thank you for being patient! Im currently still bulking and figure I am going to ride this wave as long as I want, until I feel like I should cut. In a way, I like bulking better. You have more muscle, but youre a little softer because you gain muscle and some fat. Yes, even me. Ive said that before! Currently doing something Ive never done in weightlifting. That is: cardio before and after my workout. My warm up is low intensity eliptical for about 10 min. Do my intense

...

Visitor Comments

forevergrowing
forevergrowing Hot stuff! May 22, 2012 4:17am
Lyon
Lyon still the best looking girl on the site, never stop. May 20, 2012 9:19am
synergicenergy
synergicenergy The ab region is by far an asset to your whole figure! It is a wow factor! May 16, 2012 6:18am
the36jme
the36jme Thats sexy May 15, 2012 9:43pm
ffightereng3
ffightereng3 Welcome back!! Lookin great!! May 15, 2012 4:45pm
ShadeNasty
ShadeNasty Hi there!! I think I may be planning on competing in my first bodybuilding show later this year or next year...any advice???? May 15, 2012 12:52am
paul desimone
paul desimone your bum is getting nicer and nicer each year. ill be in tampa end of may May 13, 2012 9:52am
PeTeR2424
PeTeR2424 Hot ;) May 12, 2012 9:04am
M-Train
M-Train I have loved that body since day one!!!! amazing and the gorgeous face is a huge suprise!!! May 12, 2012 12:59am
J-eleven
J-eleven holy smokes woman u got the yokes goin May 9, 2012 2:44pm
DiegoBranda
DiegoBranda Gaiiiinnn but dont know where to look for tge right diet and rights excercices... Some suggestions? May 6, 2012 11:29am
roaddog2j
roaddog2j Hey there! How you doing? Love your new progress pic. Arms are looking great! May 4, 2012 3:05pm
Meaty561
Meaty561 stomach is looking on point May 4, 2012 10:18am
Grayrooster
Grayrooster Still the prettiest legs ever!!! I hope you are doing well. May 1, 2012 11:45am
junior7
junior7 Hi,sweetie.I see that u try to improve ur physique,congratulations.Hows the nights?I like ur calves.I wish u happy labor day. Apr 30, 2012 6:12am
sonnymarkus777
sonnymarkus777 Hey Nicole, Missin' 2 weeks hasn't affected your shape in the least! Still Awesome!! Apr 28, 2012 5:09pm
Meaty561
Meaty561 Very Nice Legs Apr 26, 2012 7:48pm
ahgolf
ahgolf Awesome back side Apr 26, 2012 9:31am
edison1823
edison1823 how are you? pretty girl Apr 23, 2012 5:23am
CharlieBong
CharlieBong Great pic! Apr 23, 2012 5:23am
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