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Sun Jun 20 11:23:31 PDT 2010
Fit Status /// View History
New pic. Back after almost 2 wks break (Stomach issue). Lost some ground: really to build the muscle!
May 24, 2012 4:59pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2007
HOW I STARTED:
Working out, generally? I had to train for all the basketball I played during all high school but didnt get REALLY serious about it until I joined here in 2007.
WHY I LOVE IT:
Increases confidence. Being confident is great! Being vein or conceited (which is still very prevalent in todays society) is not sexy! I am a gym rat now!!!! I LOVE being really fit. I love going into the gym and making my body grow! I LOVE knowing that when I stick to my diet, and dont always cheat, I see great results! I eat more now then I did before! Thats another reason I love it. It is my passion and I am dedicated to it! I love the look of muscle! I really like being able to look cut and toned in the gym, and VERY feminine away from it!! I just like that balance.
Romantic1983's Progress & Goals
Lbs.
2007-08-21, 2007-03-31, 2007-04-06, 2007-04-15, 2007-04-28, 2007-05-05, 2007-06-04, 2007-06-29, 2007-08-02, 2007-08-21, 2007-08-27, 2007-09-22, 2007-10-01, 2007-10-25, 2007-11-07, 2007-12-02, 2008-01-02, 2008-01-09, 2008-02-19, 2008-03-12, 2008-03-18, 2008-03-20, 2008-04-09, 2008-04-17, 2008-05-04, 2008-05-19, 2008-08-19, 2008-09-06, 2008-10-12, 2008-10-24, 2008-11-18, 2008-11-21, 2008-12-12, 2009-02-28, 2009-03-26, 2009-04-16, 2009-05-07, 2009-07-30, 2009-10-01, 2010-03-29, 2010-04-23, 2010-11-14, 2010-12-17, 2011-02-23, 2011-04-16, 2011-05-26, 2011-06-23, 2011-07-18, 2011-08-10, 2012-01-02, 2012-02-20, 2012-04-21
101.0, 100.0, 100.0, 95.5, 96.0, 97.0, 99.0, 100.5, 101.0, 101.0, 104.0, 105.0, 107.0, 109.0, 110.0, 112.0, 111.0, 113.0, 114.0, 117.0, 118.0, 119.0, 121.0, 124.0, 125.0, 126.0, 122.0, 125.0, 121.0, 122.0, 119.0, 121.0, 123.0, 124.0, 125.0, 126.0, 128.0, 121.0, 119.0, 115.0, 120.0, 118.0, 122.0, 121.0, 122.0, 124.0, 125.0, 127.0, 129.0, 127.0, 128.0, 130.0
2007-10-15
105 Lbs.
TIME UNTIL GOAL:
Expired
Start:
100 Lbs.
Goal:
105 Lbs.
Oct 15, 2007
%
2009-02-22
9.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2009-02-28
112.8
Current LBM:
118.3 Lbs.
Apr 21, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Romantic1983's Program
My Workout Program View My Full Workout Program
My Workout Program
Somehow I am always changing it! Tweaking it etc. My Current workout schedule now is:
I train biceps and legs twice a week, because I am really trying to add some growth there
*Monday- biceps Night: cardio
*Tues-Legs: Night:cardio
*Wed- cardio. Night shoulders
*Thursday-triceps/chest, Thurs night- Back
*Friday- Biceps Night: cardio
*Saturday-legs
*Sunday-off
I am in my lean phase. Time to get cut! So, doing a little cardio (20 min) before weights (HIIT or just regular cardio) and then a regular cardio session at a different time.
Abs are really whenever i feel like doing them. I am not doing much now as I dont really have to. When I do them, its usually after a workout at the gym. Ill do the ab bench with a weighted ball, or hanging leg raises, or the ab machine, or Ill do weighted obliques on the hyperextension machine. Usually 5 sets of 20 for the ab exercises :)
I train biceps and legs twice a week, because I am really trying to add some growth there
*Monday- biceps Night: cardio
*Tues-Legs: Night:cardio
*Wed- cardio. Night shoulders
*Thursday-triceps/chest, Thurs night- Back
*Friday- Biceps Night: cardio
*Saturday-legs
*Sunday-off
I am in my lean phase. Time to get cut! So, doing a little cardio (20 min) before weights (HIIT or just regular cardio) and then a regular cardio session at a different time.
Abs are really whenever i feel like doing them. I am not doing much now as I dont really have to. When I do them, its usually after a workout at the gym. Ill do the ab bench with a weighted ball, or hanging leg raises, or the ab machine, or Ill do weighted obliques on the hyperextension machine. Usually 5 sets of 20 for the ab exercises :)
My Nutrition Program View My Full Nutrition Program
Romantic1983 has not added any program information.
My Supplement Program View My Full Supplement Program
Romantic1983 has not added any program information.
My Motivation Program View My Full Motivation Program
Romantic1983 has not added any program information.
New pic. Back after almost 2 wks break (Stomach issue). Lost some ground: really to build the muscle!
Apr 21, 2012
About Romantic1983
About Me:
My Favorites:
Healthy Foods
Bananas, cantelope, watermelon, apples, walnuts, egg whites, salmon, a 'square' of 'dark' chocolate
Fitness Books
Sculpting her perfect body
Workout Music
80s,dance, trance, anything upbeat
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Arms!
Posted in Supplements : Jan 05, 2012 10:48amWow, she looks great in this video! I am so ready for tomorrow and doing arms! Love the inspiration
Be like Nike: Just DO IT!
Posted in Supplements : Oct 06, 2011 11:36amTwo university jobs (and trying to get more PT work), Getting a nutrition certification/ working on a becoming a certified life coach, applying for another nutrition masters, learning Italian full-force, working out-5-6 days a week, getting at least 8 hours of sleep most nights!, and miscellaneous fun! My plate is full. You can make the gym!!!! Work out hard and DO IT: No excuses! And oh yea: SMILE!:-)
Cardio change and twitter
Posted in Supplements : Jun 26, 2011 12:29pmHi all! Hope the weekend is going great for you! Things are pretty good, busy here. I know, i need to get back here. Thank you for being patient! Im currently still bulking and figure I am going to ride this wave as long as I want, until I feel like I should cut. In a way, I like bulking better. You have more muscle, but youre a little softer because you gain muscle and some fat. Yes, even me. Ive said that before! Currently doing something Ive never done in weightlifting. That is: cardio before and after my workout. My warm up is low intensity eliptical for about 10 min. Do my intense
...Visitor Comments
synergicenergy
The ab region is by far an asset to your whole figure! It is a wow factor!
May 16, 2012 6:18am
ShadeNasty
Hi there!! I think I may be planning on competing in my first bodybuilding show later this year or next year...any advice????
May 15, 2012 12:52am
paul desimone
your bum is getting nicer and nicer each year. ill be in tampa end of may
May 13, 2012 9:52am
M-Train
I have loved that body since day one!!!! amazing and the gorgeous face is a huge suprise!!!
May 12, 2012 12:59am
DiegoBranda
Gaiiiinnn but dont know where to look for tge right diet and rights excercices... Some suggestions?
May 6, 2012 11:29am
roaddog2j
Hey there! How you doing? Love your new progress pic. Arms are looking great!
May 4, 2012 3:05pm
junior7
Hi,sweetie.I see that u try to improve ur physique,congratulations.Hows the nights?I like ur calves.I wish u happy labor day.
Apr 30, 2012 6:12am
sonnymarkus777
Hey Nicole, Missin' 2 weeks hasn't affected your shape in the least! Still Awesome!!
Apr 28, 2012 5:09pm
Romantic1983 added a new profile photo.