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After workout, before going bowling 8/4/07
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Membership Info
Member Since: Mar 30, 2007
BodyBlog Started: Apr 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 334
  • Last 7 Days: 2,365
  • Overall: 164,157
Forum Posts: 587
BodyBlog Entries: 21
Comments to Others: 2481
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:31pm
Last Forum Post: Never
Last Photo Upload: Aug 4, 2007 7:13am
Last Profile Update: Today, 6:31pm
Last Blog Post: Apr 3, 2008 6:31pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1634
Stalking (?) : 6
Romantic1983

"Continue on my current bulk. Stay incredibly feminine away from the gym."

Personal Info And Background:
Real Name: Nicole
Sex: Female
Age: 25
Location: Casselberry, Florida, United States
Occupation: Grad student at UCF/model
Personal Website: http://www.myspace.com/fitnessgal83
Gym: LA Fitness
Gym Location:
When I Started:
How I Started: I had to train for the basketball I played during all high school.
Why I Love It: Increases confidence. I LOVE being really fit. I love going into the gym and making my body grow! I LOVE knowing that when I stick to my diet, and dont always cheat, I see great results! I eat more now then I did before! Thats another reason I love it. It is my passion and I am dedicated to it! I love the look of muscle! I really like being able to look cut and toned in the gym, and VERY feminine away from it!! I just like that balance.
How I Stay Motivated: Bodybuilding/fitness is a lifestyle! Im always trying to improve and be the best I can be in every area of my life. I read a lot of fitness megazines which keep me focused and motivated. I also stay motivated through visualization. We are truly powerful and create and manifest whatever images we hold in our mind and heart!! Happiness, success, AND yes health are all connected. Seeing my life (perfect health/body) manifest before my eyes keeps me motivated!!Inspirations like GINA DAVIS, MELISSA DETTWILLER, Johanna Dejager among others. I feel like I have ACCOMPLISHED something. The dedicated people here too!
BB Accomplishments: Nothing major. Dont have any plans to compete. I am here to build an amazing physique and for intellectual feedback on techniques/training and diet!!!
Forum Signature: "Nothing in this world that's worth having comes easy." "Keep smiling - it makes people wonder what you've been up to." ~Author Unknown
Last Updated: Mar 25, 2008 3:37pm

Progress Pictures
Mar 31, 2007 Apr 3, 2008
Beginning picture
 
Last Updated: Mar 21, 2008 4:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 10:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 22, 2008 8:51pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Continue on my current bulk. Stay incredibly feminine away from the gym.
Goal (Long): To have the natural bodybuilder look and be the best I can be!!!!!!!! Hopefully, be a fitness model. I want to gain muscle, and increase my strength. Be around 140. I am pretty religious spiritual and believe we are all connected and perfect divine beings. Physically (the way our body looks), we are just at different stages. Its about keeping our body healthy and in shape. 1 Corinthians 6:19- What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. I will probably get my personal training certification (im studying now) and then become certified as a nutritionist. Yes, I am determined and you can be too! I just want to be able to help others reach their full potential, as I continue on that path for myself.
Weight Goal: I want to GAIN 14 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: May 10, 2008 10:39pm

BodyAnswers
Romantic1983 has answered 32 of 56 total questions.
View all 32 of Romantic1983's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I used to be aggrevated by it before I lifted "weights" (i just did cardio). Now, i understand. Some people have to. No i dont!
- Updated Feb 22, 2008 9:03pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Id say muscle milk chocolate peanut butter.
- Updated Feb 22, 2008 9:03pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It gets digested immediately.
- Updated Feb 22, 2008 9:03pm

View all 32 of Romantic1983's BodyAnswers »

Contest History:
No Contests
Last Updated: May 10, 2008 10:39pm

Videos of Romantic1983
ab ball crunches
ab ball crunches
Play this video Played: 2,994
Description: Crunches on ball.
Dumbell curls
Dumbell curls
Play this video Played: 2,265
Description: Curls. Ok, after a while it felt heavy!
Last Updated: Aug 25, 2007 4:33pm

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Why I like this video: I dont know what happened to the other vid of hers, but she has the best abs!
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South Beach Photoshoot 2006 - Female Bodybuilder
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Why I like this video: Shes my height, so something to aim for. Amazing amazing amazing physique!!!
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Why I like this video: Another great video by Galina
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Last Updated: May 4, 2008 10:39am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Apr 3, 2008 6:31pm

So, here is a new progress blog and a one year update. Its this time-April- last year i really started weightlifting-particularly having a desire to bring out the abs. I got the flu last year and that was the push into bodybuilding. I went from 94 pds to 119 (as of today). The change is...


Current Supplements:
Andrew Lessman Carnislim
Andrew Lessman Carnislim

Started: Jan 01, 2006
Reason: To help support healthy carbohydrate metabolism and to support energy production (Get it at hsn.com)
BSN Cheaters Relief, 120 Capsules
Started: Mar 01, 2007
Reason: To help curb fats and carbs from being absorbed when I cheat
AST Multi Pro 32X, 100 Caplets
Started: Apr 06, 2007
Reason: Great multivitamin. Everyone should be supplementing with a multivitamin.
Last Updated: Mar 18, 2008 4:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 587 View All Posts
Posts Per Day: 1.42
Last Activity: Today, 6:15am
Recent Threads:


Workout Program:
Somehow I am always changing it! Tweaking it etc. My Current workout schedule now is:

3 miles-pre gym session.


*Monday- triceps
*Tues-biceps
*Wed- shoulders
*Thursday-chest
*Friday- back
*Saturday-legs
*Sunday-off

Abs are really whenever i feel like doing them. Usually after...
Last Updated: Feb 22, 2008 8:50pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing basketball (big Magic fan), poetry, playing pool, bowling, watching football (Patriots!)
Magazines:
  • Muscle and fitness, Flex
Healthy Foods:
  • Bananas, cantelope, watermelon, apples, walnuts, egg whites, salmon, a 'square' of 'dark' chocolate
Cheat Foods:
  • Speghetti, meatloaf, quesadillas
Fitness Books:
  • Sculpting her perfect body
Workout Music:
  • Dance, rock
Supplements:
Last Updated: Feb 19, 2008 2:27pm

Friends (1640)
timothy22
doing paper work
 

johnangele
 

tonyr4music
 

elitemuscle
 

Laduem88
 

Lady McMike
 

tr0y
 

blade_99
 

BigBuda
 

Last Updated: Today, 6:31pm

Visitor Comments (4488)
[ Leave Romantic1983 a Comment ]
april08 diamondpick [ View Profile ]
Today, 6:32pm
hey girl. how have you been? good seeing you here again. R
The Best Day of my life Mobius38 [ View Profile ]
Yesterday, 3:59pm
I WISH i had abs like that!!
TEKFIT [ View Profile ]
Yesterday, 3:55pm
high sexy Nic! HAPPY SUMMER DAYS TO YOU!!! :P :David
stevew31 [ View Profile ]
Yesterday, 9:12am
Hey Nicole, how is everything?
*Under Construction* Running1spirit [ View Profile ]
May 13, 2008 9:03pm
Where have you been? You okay?? Missing you lots!
robert_j_lemon [ View Profile ]
May 13, 2008 2:21am
Hey cutie, for some d*mn reason my washing machine broke due to the strenuous work, can I use your stomach? hehehehehe
maisalopez [ View Profile ]
May 12, 2008 8:41pm
Amazing abs! keep it up!
My First Pose - CamPhone marklebp [ View Profile ]
May 12, 2008 12:27pm
How's Bulking Going?
nicolelleb [ View Profile ]
May 12, 2008 6:16am
Hey girl.... how's it going?
enrique7718 [ View Profile ]
May 12, 2008 5:25am
u looking good as always.... seems like u stay ripped year round
Final Product :) MsFitness101 [ View Profile ]
May 11, 2008 10:51pm
Nice physique--you go girl!
Upload your profile picture! girl81 [ View Profile ]
May 11, 2008 2:03pm
Never heard back from you; hope all is well.
Slow but progress redhamt [ View Profile ]
May 11, 2008 8:21am
Now thats a great ab shot!!! How are you girl?
sioulegaled [ View Profile ]
May 11, 2008 5:58am
beautifull abs
Myself juanjromero [ View Profile ]
May 10, 2008 8:19pm
Hello, every new facet of you is even better. how are you doing?
Upload your profile picture! sonnymarkus777@yahoo.com [ View Profile ]
May 10, 2008 3:41pm
Hey Nicole, Now, that's a nice side of you!
one month of eating clean firstasianbob [ View Profile ]
May 9, 2008 10:44pm
happy friday. :)
RunFit [ View Profile ]
May 9, 2008 5:38pm
cool t, rock on!
Mr.SquatALot [ View Profile ]
May 9, 2008 2:29pm
looking vey good girl .. i like your muscle shape and defination , the abs are amazing! Do you ever do abs with resistance ? I see good results from that thats why i ask . Also how is your bulking coming along ?
gymnrockgrl [ View Profile ]
May 9, 2008 1:21pm
love how you've kept up all those progress pics!
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