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Overall Goal
///
Transform My Body
IF I CANT DO IT NATURAL I WONT DO IT AT ALL 'NATURAL IS THE ONLY WAY'. TO HELP MOTIVATE AND INSPIRE EVERYBODY THAT CHOSE TO DO IT NATURAL, LETS DO THIS!!
IF I CAN HELP JUST ASK.
goal physique
Athlete
Progress & Goals
BEFORE
May 4, 2000
CURRENT
Aug 1, 2012
161.1 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
May 5, 2013
CURRENT BODY FAT
10
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2009-09-18,2009-10-11,2009-12-08,2010-01-09,2010-02-10,2010-02-25,2010-06-10,2011-05-19,2011-06-23,2011-07-05,2011-07-30,2011-10-02,2011-10-11,2011-10-20,2012-02-15,2012-06-07,2012-07-08,2012-09-04,2012-09-29,2012-11-05,2012-12-14,2012-12-15,2013-01-06,2013-01-09,2013-02-17,2013-03-13,2013-05-01,2013-05-05
189,183,185,192,190.3,189,179,189,182,182,179,184,184,185,187,182,178,180,187,189,190,190,190,184,183,181.5,180,179
Oct 04, 2013
200 Lbs.
%
2009-08-26,2009-09-18,2009-10-03,2009-10-11,2010-01-09,2010-02-25,2010-06-10,2011-05-19,2011-06-23,2011-07-05,2011-07-30,2011-10-11,2011-10-20,2012-06-01,2012-09-10,2012-09-29,2012-11-05,2012-11-07,2012-12-14,2012-12-15,2013-01-06,2013-01-09,2013-02-17,2013-03-13,2013-03-21,2013-05-01,2013-05-05,2013-05-08
11,10.5,9.7,9,17,18,11,9,10,10,8.5,11,11,9,11,14,14,14,14,14,14,13,12,11,10,10,10,10
Oct 04, 2013
10 %
Lbs.
2009-09-18,2009-10-11,2009-12-08,2010-01-09,2010-02-10,2010-02-25,2010-06-10,2011-05-19,2011-06-23,2011-07-05,2011-07-30,2011-10-02,2011-10-11,2011-10-20,2012-02-15,2012-06-07,2012-07-08,2012-09-04,2012-09-29,2012-11-05,2012-12-14,2012-12-15,2013-01-06,2013-01-09,2013-02-17,2013-03-13,2013-05-01,2013-05-05
170.7,166.5,168.4,159.4,157.9,155,159.3,172,163.8,163.8,163.8,168.4,163.8,164.6,170.2,165.6,162,160.2,160.8,162.5,163.4,163.4,163.4,160.1,161,163.4,162,161.1
Programs
My Workout Philosophy View My Full Workout Program
RomanianNatural has not added any program information.
My Nutrition Program View My Full Nutrition Program
RomanianNatural has not added any program information.
My Supplement Program View My Full Supplement Program
RomanianNatural has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That is personal my friends
RomanianNatural Blahhhh blahhh blahhhh .....Just do it!! If you want it as bad as you wanna breath You will succseed..........
May 16, 2013 | Like
RomanianNatural Bf callipers are saying under 10% Bf But i dont dare to change status for under 10% LOL.....
May 9, 2013 | Like
RomanianNatural measured his arms at 16.9 in., a loss of 0.1 in. in 56 days.
May 8, 2013 | Like
Horse2000 likes this.
RomanianNatural Becoming the biggest loserrrrrrrrrr..........Bring the shredd ON people.......
May 8, 2013 | Like
RomanianNatural updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 4 days.
May 5, 2013 | Like
RomanianNatural 2 hours fast this morning ....... Just cus I wanted to ;)
May 5, 2013 | Like
PeterSwollSmith and SonjaR like this.
Visitor Comments
seanie1987
well man if you got no ties and want to travel nz or oz is cool, just get a working holiday visa, so when you say low volume you think one or two work sets, two exercises per body part 5 to 6 rep range
May 7, 2013 2:53am
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. thank you for the encouragement man! i will take you up on your offer man . here to help you too , indeed lets do this ! thanks for the gallery rates and comment , you gave me my first 10 so stoked!
May 6, 2013 4:06am
seanie1987
all good here got my residency in nz so happy with that, changed my split to an uperbody, lowerbody 4 days a week lots of compond moves the one day a week split wasnt doing it for me had to change it up. Was hitting the body parts enough.
May 5, 2013 12:28am
seanie1987
Hey bro all good, haven't been on here much to be honest, how you getting on?
May 4, 2013 3:28am
PeterSwollSmith
Mine is on 12! :) and no prob man, thanks for the kind words in my status
May 1, 2013 11:38pm
lgb4501
Yeah man,I hear you. Hit back tonight n hit it hard n heavy.dam it feels great.Thanks for the friend accept! Larry
Apr 22, 2013 10:17pm
Tuff2BFIT
Sorry RN...I think I posted a reply meant for another member on your page. Something is going on with this site! Have a good day!!
Apr 9, 2013 6:39am
Tuff2BFIT
Dropping weight...changing up diet and increasing cardio. Just got thumbs up last week from my cardiologist on my progress and plans. Well on my way to shirtless summer! LOL!
Apr 9, 2013 6:32am
VillainChien
Definitely consult a doctor. I don't know if you have it available in your country, but in the US there is a brand of cream called "Blue Emu". The stuff works for getting rid of tendinitis.
But yeah, see what a medical professional can tell you.
ViCh
Apr 6, 2013 8:10pm
RuiBarbosa7
I have being stopped from Muay thai for a month now bro, strained my groin badly, gonna try get back to it on Monday slowly so it won't pull/strain again.
Apr 6, 2013 1:04pm
RomanianNatural Do you want it as bad as you wanna breath? Then you will succeed ....!
May 16, 2013 | Like