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BodyBlog (8)
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Membership Info
Member Since: Jan 7, 2007
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 1,338
Forum Posts: 86
BodyBlog Entries: 8
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Aug 13, 2007 3:34pm
Last Forum Post: Aug 13, 2007 12:29pm
Last Photo Upload: Feb 14, 2007 10:43pm
Last Profile Update: Jul 31, 2007 12:02pm
Last Blog Post: Jul 27, 2007 8:27am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 1
Inspiring (?) : 0

RomanGodOfWar

Overall Goal:  Overall I just want to get bigger and feel more solid. I estimate that i'll be happy at 180-200lbs.

Fit Status:  RomanGodOfWar has not entered a Fit Status.  Ask RomanGodOfWar for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Attic
Occupation:
Lazy ass
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
I was 80lbs, a scrany bastard, and told my mom i needed a bench.
Why I Love It:
So i can feel solid, and have the strength to move anything in my house.
How I Stay Motivated:
A mirror, and reading other's journals. Competition and jealousy are an easy way to stay motivated. I get jealous someone lifts more than me.
BB Accomplishments:
Went from 80lbs to 160 in a year.
Forum Signature:
Last Updated: Jan 12, 2007 6:49pm

What RomanGodOfWar Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 21, 2007 5:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 24, 2007 5:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Overall I just want to get bigger and feel more solid. I estimate that i'll be happy at 180-200lbs.
Goal (Long):
I want my body to be proportionate. I want to have a full chest (including upper inner!!). I want stronger and bigger shoulders. I want a large V-taper. I want big lats. I want forearms the size of a 4x4.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jan 12, 2007 9:23pm

Members That Inspire RomanGodOfWar:
RomanGodOfWar does not have inspirational members yet.

BodyAnswers
RomanGodOfWar has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 12, 2007 9:23pm

Videos of RomanGodOfWar
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2007 9:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2007 9:23pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jul 27, 2007 8:27am

I don't remember if i was smoking or not when i lifted for a straight month, considering i made pretty good gains on just whey and some creatine. However, my girlfriend is ready to quit with me - and to all the smokers out there, you know how hard it is to stop when someone you care about...

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 17, 2007
Reason: Gotta have that PRO-TEEN. (Tastes awesome too)
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jan 17, 2007
Reason: "...in that the body cannot make them from other compounds."
Universal Real Gains, 6.85 Lbs., Vanilla Ice Cream
Started: Jan 17, 2007
Reason: Need more calorie intake, plus it's got alot of protein per serving. The only problem is that...
Last Updated: Jan 23, 2007 1:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 13, 2007 3:34pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Building custom computers from scratch
  • Playing video games
  • Drawing
Last Updated: Jan 12, 2007 7:00pm

Friends (6)






Last Updated: Jul 31, 2007 12:02pm

Visitor Comments (7)
[ Leave RomanGodOfWar a Comment ]
Christmas pic courtesy of thickmass. 59kg_weakling [ View Profile ]
Jan 27, 2007 11:45pm
Amazing gain. I have the same problem that you had, underweight. How did you put on mass so quick?
tjpmiami [ View Profile ]
Jan 17, 2007 2:05pm
honestly I haven't seen much of an improvement with the BCAA's, I think that they do help me recover a little faster but I'm only taking 2 a day
Upload your profile picture! Fit Dude [ View Profile ]
Jan 15, 2007 8:58am
Hey bud you asked abut your upper inner chest. For your upper chest - heavy incline BB or DB presses. The muscles in your chest run horizontally, but cable crossovers should help with the definition in your inner chest. Good luck bro!
tjpmiami [ View Profile ]
Jan 14, 2007 12:11pm
thanks for the complements... the lats come from a lot of pulldowns, good luck with your progress
Justinrozon7 [ View Profile ]
Jan 14, 2007 2:19am
thanks for the comment dude, looks like you got a good start!
Upload your profile picture! St. Nicholas [ View Profile ]
Jan 12, 2007 10:41pm
Great work so far bro - keep it up
Upload your profile picture! Fit Dude [ View Profile ]
Jan 12, 2007 8:39pm
Damn nice chest bro - keep up the hard work!
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