Member Since: May 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 622
Forum Posts: 9 BodyBlog Entries: 5 Comments to Others: 75 Forum Rep (? ) :
Last Visit: Today, 5:20amLast Forum Post : Oct 12, 2009 11:05amLast Photo Upload: Never Last Profile Update: Aug 26, 2009 5:49pmLast Blog Post : Feb 15, 2009 2:25pm
RomanChair
Overall Goal: I want to lose fat but build some more muscle
Fit Status:
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Ask RomanChair for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Tony
Sex: Male
Age: 47
Location: North Carolina, United States
Occupation: Medical Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: I used to workout years ago, stopped for awhile and now am back trying to do a better job.
Why I Love It: I love it because I can take charge of how things will turn out
How I Stay Motivated: Family and comments and encouragement from others, especially from this website.
BB Accomplishments:
Forum Signature: Tony
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lose fat but build some more muscle
Goal (Long): I want to lose a bunch of fat and gain bigger, more defined muscles so that I can get off of medicine and feel better.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 15, 2009 2:25pm
Hello everyone. I haven't been online much. During Christmas we found out that my son has PDD-NOS, which is a form of autism. He also has ADHD and OCD. It's tough enough having just one but all three. If you know what these are, you can see why I haven't been on much. I am lifting...
Started: Jun 03, 2008
Reason:
Started: Jun 03, 2008
Reason:
Started: Jun 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 9, 2009 4:15am
Recent Threads:
I typically do shoulders, arms, and abs on Monday. Legs, and abs on Wednesday. Chest, back, and abs on Friday. I usually do cardio on Thursday, Saturday and Sunday
Bodyparts:
Hobbies:
bowling
working with my hands, putting things together
Magazines:
Muscle & Fitness
Iron Man
Muscular Development
Healthy Foods:
Grilled chicken
Grilled salmon
Tuna fish
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
101 Workouts
Workout Music:
[ Leave RomanChair a Comment
KatNap [ View Profile ] Sep 1, 2009 9:29am
thx for stopping by my page have a greatweek !!!
Somethingreat09 [ View Profile ] Aug 16, 2009 1:35pm
Hi Roman- How are things going for you? I am dying from the heat in NC. But still getting out doing the run/walking and being positive. Food wise I have been way too much lately but at least its healthy stuff and not junk!
lindaleekeats [ View Profile ] Aug 5, 2009 5:09am
Thanks! I like bouncing on that ball too. You must try it. It is fun!!
luv2workout86 [ View Profile ] Jul 30, 2009 8:09pm
thanks what part of Nor carolina you from?
MKMay44 [ View Profile ] Jun 24, 2009 6:54am
Well thank you! Stick to it!
xinertiax [ View Profile ] Jun 17, 2009 12:44pm
thank you and the same to you.
Hokuspokus [ View Profile ] May 28, 2009 11:43pm
Thank you.
amysuds [ View Profile ] Apr 5, 2009 12:19pm
Thankyou! That is my trainer Layne Norton's wife Isabel :)
eurasiansurgeon [ View Profile ] Feb 17, 2009 11:23am
hey ty sorry 2 hear bout ur son butt its gr8 that he has u 2 take care & help him out
lindaleekeats [ View Profile ] Jan 27, 2009 6:58am
it is cos it is little work that I try to get away with ....lol!! :)
amysuds [ View Profile ] Jan 13, 2009 10:31am
Thanks very much!
amysuds [ View Profile ] Jan 9, 2009 8:19am
Thankyou! Let me know what you think of the article :)
cstupek [ View Profile ] Jan 1, 2009 11:47am
Thanks so much Tony!! Happy New Year to you...look forward to following your success!
lindaleekeats [ View Profile ] Jan 1, 2009 1:29am
Happy 2009!!
arieseyes [ View Profile ] Dec 31, 2008 9:16pm
Haaaappy New Years!! :) hugs
amysuds [ View Profile ] Dec 31, 2008 5:54pm
You are welcome! It's going to be an even better year this time!
sarahmusclegal [ View Profile ] Dec 31, 2008 3:58pm
thanks, you too !!
grandpa59 [ View Profile ] Dec 31, 2008 2:50pm
THANK YOU...YOU ALSO HAVE A GREAT YEAR....GREG
eurasiansurgeon [ View Profile ] Dec 31, 2008 2:09pm
ty so much & happy 2009 2 u!
DeborahAnn [ View Profile ] Dec 23, 2008 6:11am
Thanks Buddy :) I hope your surgery goes well! I have all my diet tips in my written blogs. You really have to focus on giving your body good food!
