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Overall Goal
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Gain Muscle
To continue to pack on lean muscle mass.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 17, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-17
220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Roman476BC has not added any program information.
My Nutrition Program View My Full Nutrition Program
Roman476BC has not added any program information.
My Supplement Program View My Full Supplement Program
Roman476BC has not added any program information.
My Motivation Program View My Full Motivation Program
Roman476BC has not added any program information.
Visitor Comments
Leave a Comment
ISABELHOTROD
Hi sweetie! I just stop by to say hi! Hope your doing well out there! Keep up the great job out there:)
Mar 10, 2012 2:29pm