Member Since: Apr 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,678
Forum Posts: 62 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Dec 13, 2009 6:01pmLast Forum Post : Apr 26, 2008 7:03pmLast Photo Upload : Nov 14, 2009 9:38amLast Profile Update: Nov 23, 2009 3:47pmLast Blog Post : Apr 11, 2008 10:49am
RomadMallen
Overall Goal: Back in the states and Its time to get back in the game.
Fit Status:
Strong and Lean, but never enough.
Real Name: Dan
Sex: Male
Age: 22
Location: Fort Drum, New York, United States
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: I wanted to be bigger and stronger than the day before
Why I Love It: I ejnoy pushing my body to new limits
How I Stay Motivated: Mental drive to get bigger and stronger, my job is very physicaly demanding also
BB Accomplishments:
Forum Signature: Death Before Dishonor
Apr 20, 2006
Dec 11, 2008
Decent shape but small
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Back in the states and Its time to get back in the game.
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Apr 11, 2008 10:49am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 13, 2006
Reason: Its amazing.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 13, 2009 6:01pm
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[ Leave RomadMallen a Comment
topmodell [ View Profile ] Dec 12, 2009 2:38am
very idiott pic- do u know what war is really???. sorry but u a totally out with that pic and wap
TrailrParkTrash [ View Profile ] Oct 22, 2009 9:20am
hope you had a good summer Dan!
Neojest [ View Profile ] Oct 10, 2009 4:42pm
Too bad you're not gay, Greg would have fun with you.
TrailrParkTrash [ View Profile ] Jun 23, 2009 10:29am
hope training is going well, stay safe!
voicefulmarlin [ View Profile ] Feb 23, 2009 3:47pm
great progression pics mate, keep on staying fit. cheers
Rob Anderson [ View Profile ] Feb 15, 2009 3:05pm
thanks for the add bro. keep growing SWOLE!
TrailrParkTrash [ View Profile ] Jan 23, 2009 6:58am
Looking pumped in the update date, awesome sixpack!
sfc_670 [ View Profile ] Jan 1, 2009 9:41pm
How was the new years celebration? hope you enjoyed it and had fun.
latvia1230 [ View Profile ] Dec 25, 2008 2:01pm
Great abs! looking strong!
gymrat1985 [ View Profile ] Dec 25, 2008 1:54pm
solid abs bro, nice work
TrailrParkTrash [ View Profile ] Jul 8, 2008 10:34am
Hope you had a great holiday weekend dan!
//\\//ate-\\//\\//elt [ View Profile ] Jun 1, 2008 11:00am
hey man how did u gain ur mass and muscle, did u do anything specific?
TrailrParkTrash [ View Profile ] May 30, 2008 4:40pm
Thanks for the add and motivation, stay safe!
TrailrParkTrash [ View Profile ] May 28, 2008 5:22pm
Solid athletic physique Dan, congrats bro!
azorean [ View Profile ] May 26, 2008 8:37pm
whoa hecka huge .........in the good way
mike_c_77 [ View Profile ] May 26, 2008 2:14pm
Good job man! Nice progress, looking good. I'm just starting out myself, kinda like you always been in good shape just want to add soem mass now. Thanks for serving. Former Marine ( should say inactive Marine)
//\\//ate-\\//\\//elt [ View Profile ] May 26, 2008 8:18am
yeah man im really 16, i dont even turn 17 until the end of october to, rite now im really bulking hard, its tough to gain though, real tough, i can lift more but the weight doesnt move up much at all, and if i take a day or two off from bulking then i lose a couple of pounds, so how did u pack on some extra pounds?
RomadMallen [ View Profile ] May 26, 2008 12:14am
your soft, you need to get bigger.
//\\//ate-\\//\\//elt [ View Profile ] May 24, 2008 7:01pm
Thanks for the pic comment Dan!
How have u been lately?
Buffy_Sucker [ View Profile ] May 16, 2008 3:40pm
i like yah biceps..can i bite? yummy its hard na deeply build.....keep up working baby..spank me...
